{"id":8823,"date":"2025-02-06T18:01:58","date_gmt":"2025-02-06T18:01:58","guid":{"rendered":"https:\/\/bobea.net\/?p=8823"},"modified":"2025-02-06T18:02:43","modified_gmt":"2025-02-06T18:02:43","slug":"bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/","title":{"rendered":"BOBEA Beaut\u00e9 par Dr Martino : \u201cDormir pour \u00eatre belle et forte : Les secrets d\u2019un sommeil r\u00e9parateur\u201d"},"content":{"rendered":"\n<p>Le Dr Mar\u00adti\u00adno, experte beaut\u00e9 et cos\u00adm\u00e9\u00adtique chez BOBEA, nous d\u00e9voile les secrets d\u2019un som\u00admeil r\u00e9para\u00adteur pour une beaut\u00e9 ray\u00adon\u00adnante et une san\u00adt\u00e9 de fer.<\/p>\n\n\n\n<p>L\u2019im\u00adpor\u00adtance du som\u00admeil pour la beaut\u00e9<\/p>\n\n\n\n<p>Un som\u00admeil de qual\u00adit\u00e9 est essen\u00adtiel pour la r\u00e9g\u00e9n\u00e9ra\u00adtion cel\u00adlu\u00adlaire et la pro\u00adduc\u00adtion de col\u00adlag\u00e8ne, deux proces\u00adsus cl\u00e9s pour main\u00adtenir une peau jeune et \u00e9cla\u00adtante. Le Dr Mar\u00adti\u00adno explique : \u201cPen\u00addant le som\u00admeil pro\u00adfond, notre corps lib\u00e8re l\u2019hor\u00admone de crois\u00adsance, cru\u00adciale pour la r\u00e9pa\u00adra\u00adtion des tis\u00adsus et la lutte con\u00adtre le vieil\u00adlisse\u00adment cutan\u00e9.\u201d<\/p>\n\n\n\n<p>Opti\u00admiser son envi\u00adron\u00adnement de som\u00admeil<\/p>\n\n\n\n<p>Pour un som\u00admeil r\u00e9para\u00adteur, l\u2019en\u00advi\u00adron\u00adnement est pri\u00admor\u00addial. Le Dr Mar\u00adti\u00adno recom\u00admande :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une cham\u00adbre fra\u00eeche (entre 18 et 20\u00b0C)<\/li>\n\n\n\n<li>L\u2019ob\u00adscu\u00adrit\u00e9 totale pour favoris\u00ader la pro\u00adduc\u00adtion de m\u00e9la\u00adto\u00adnine<\/li>\n\n\n\n<li>Un mate\u00adlas et des oreillers de qual\u00adit\u00e9 pour un bon aligne\u00adment de la colonne vert\u00e9brale<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/Bienfaits_sommeil_sur_notre_apparence-1024x683.jpg\" alt class=\"wp-image-8826\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/Bienfaits_sommeil_sur_notre_apparence-1024x683.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/Bienfaits_sommeil_sur_notre_apparence-300x200.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/Bienfaits_sommeil_sur_notre_apparence-768x512.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/Bienfaits_sommeil_sur_notre_apparence-1536x1024.jpg 1536w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/Bienfaits_sommeil_sur_notre_apparence-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>La rou\u00adtine beaut\u00e9 du soir<\/p>\n\n\n\n<p>Une rou\u00adtine beaut\u00e9 adap\u00adt\u00e9e avant le couch\u00ader peut max\u00adimiser les bien\u00adfaits du som\u00admeil :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Net\u00adtoy\u00adage en pro\u00adfondeur pour \u00e9lim\u00adin\u00ader les impuret\u00e9s accu\u00admul\u00e9es dans la journ\u00e9e<\/li>\n\n\n\n<li>Appli\u00adca\u00adtion d\u2019un s\u00e9rum riche en antioxy\u00addants<\/li>\n\n\n\n<li>Util\u00adi\u00adsa\u00adtion d\u2019une cr\u00e8me de nuit nour\u00adris\u00adsante<\/li>\n<\/ol>\n\n\n\n<p>\u201cCes gestes sim\u00adples per\u00adme\u00adt\u00adtent \u00e0 votre peau de mieux absorber les principes act\u00adifs pen\u00addant la nuit,\u201d pr\u00e9\u00adcise le Dr Mar\u00adti\u00adno.<\/p>\n\n\n\n<p>L\u2019al\u00adi\u00admen\u00adta\u00adtion et le som\u00admeil<\/p>\n\n\n\n<p>Ce que nous man\u00adgeons influ\u00adence directe\u00adment la qual\u00adit\u00e9 de notre som\u00admeil. Le Dr Mar\u00adti\u00adno con\u00adseille :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9viter les repas lourds le soir<\/li>\n\n\n\n<li>Priv\u00adil\u00e9gi\u00ader les ali\u00adments rich\u00ades en tryp\u00adto\u00adphane (banane, lait, aman\u00addes) qui favorisent la pro\u00adduc\u00adtion de m\u00e9la\u00adto\u00adnine<\/li>\n\n\n\n<li>Lim\u00aditer la caf\u00e9ine apr\u00e8s 16h<\/li>\n<\/ul>\n\n\n\n<p>L\u2019im\u00adpor\u00adtance de la r\u00e9gu\u00adlar\u00adit\u00e9<\/p>\n\n\n\n<p>Main\u00adtenir des horaires de som\u00admeil r\u00e9guliers, m\u00eame le week-end, est cru\u00adcial pour opti\u00admiser les bien\u00adfaits du repos sur la beaut\u00e9 et la san\u00adt\u00e9. \u201cNotre hor\u00adloge biologique adore la rou\u00adtine,\u201d souligne le Dr Martino.En suiv\u00adant ces con\u00adseils, vous pour\u00adrez trans\u00adformer votre som\u00admeil en v\u00e9ri\u00adta\u00adble alli\u00e9 beaut\u00e9 et san\u00adt\u00e9. Un repos de qual\u00adit\u00e9 est le secret d\u2019une peau \u00e9cla\u00adtante, d\u2019un teint frais et d\u2019une \u00e9nergie d\u00e9bor\u00addante au quo\u00adti\u00addi\u00aden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Dr Mar\u00adti\u00adno, experte beaut\u00e9 et cos\u00adm\u00e9\u00adtique chez BOBEA, nous d\u00e9voile les secrets d\u2019un som\u00admeil r\u00e9para\u00adteur pour une beaut\u00e9 ray\u00adon\u00adnante et une san\u00adt\u00e9 de fer. L\u2019im\u00adpor\u00adtance du som\u00admeil pour la\u2026 <\/p>\n","protected":false},"author":1,"featured_media":8824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BOBEA Beaut\u00e9 par Dr Martino : &quot;Dormir pour \u00eatre belle et forte : Les secrets d&#039;un sommeil r\u00e9parateur&quot; - Bobea<\/title>\n<meta name=\"description\" content=\"Le Dr Martino, experte beaut\u00e9 et cosm\u00e9tique chez BOBEA, nous d\u00e9voile les secrets d&#039;un sommeil r\u00e9parateur pour une beaut\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOBEA Beaut\u00e9 par Dr Martino : &quot;Dormir pour \u00eatre belle et forte : Les secrets d&#039;un sommeil r\u00e9parateur&quot; - Bobea\" \/>\n<meta property=\"og:description\" content=\"Le Dr Martino, experte beaut\u00e9 et cosm\u00e9tique chez BOBEA, nous d\u00e9voile les secrets d&#039;un sommeil r\u00e9parateur pour une beaut\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-06T18:01:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T18:02:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/femme_sommeil_lumiere-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"BOBEA Beaut\u00e9 par Dr Martino : \u201cDormir pour \u00eatre belle et forte : Les secrets d\u2019un sommeil r\u00e9parateur\u201d\",\"datePublished\":\"2025-02-06T18:01:58+00:00\",\"dateModified\":\"2025-02-06T18:02:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/femme_sommeil_lumiere-scaled.jpg\",\"articleSection\":[\"Beaut\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/02\/06\/bobea-beaute-par-dr-martino-dormir-pour-etre-belle-et-forte-les-secrets-dun-sommeil-reparateur\/\",\"name\":\"BOBEA Beaut\u00e9 par Dr Martino : \\\"Dormir pour \u00eatre belle et forte : Les secrets d'un sommeil r\u00e9parateur\\\" - 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