{"id":8433,"date":"2025-02-01T11:29:47","date_gmt":"2025-02-01T11:29:47","guid":{"rendered":"https:\/\/bobea.net\/?p=8433"},"modified":"2025-02-01T11:29:48","modified_gmt":"2025-02-01T11:29:48","slug":"jeune-intermittent-bienfaits-et-risques-pour-les-femmes","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/","title":{"rendered":"Je\u00fbne intermittent : Bienfaits et risques pour les femmes"},"content":{"rendered":"\n<p>Le je\u00fbne inter\u00admit\u00adtent, pra\u00adtique ali\u00admen\u00adtaire con\u00adsis\u00adtant \u00e0 altern\u00ader des p\u00e9ri\u00adodes de je\u00fbne et d\u2019al\u00adi\u00admen\u00adta\u00adtion nor\u00admale, con\u00adna\u00eet un suc\u00adc\u00e8s gran\u00addis\u00adsant, par\u00adti\u00adc\u00aduli\u00e8re\u00adment aupr\u00e8s des femmes. En 2025, cette approche nutri\u00adtion\u00adnelle soul\u00e8ve autant d\u2019en\u00adt\u00adhou\u00adsi\u00adasme que de ques\u00adtions quant \u00e0 ses effets sp\u00e9\u00adci\u00adfiques sur la san\u00adt\u00e9 f\u00e9mi\u00adnine.<\/p>\n\n\n\n<p>Dr. Maria Sanchez, endocrino\u00adlogue sp\u00e9\u00adcial\u00adis\u00e9e en nutri\u00adtion f\u00e9mi\u00adnine, explique : \u201cLe je\u00fbne inter\u00admit\u00adtent peut avoir des effets b\u00e9n\u00e9\u00adfiques sur la san\u00adt\u00e9, mais il est cru\u00adcial de l\u2019adapter aux besoins sp\u00e9\u00adci\u00adfiques des femmes, qui dif\u00adf\u00e8rent de ceux des hommes en rai\u00adson des vari\u00ada\u00adtions hor\u00admonales.\u201d<\/p>\n\n\n\n<p>Les bien\u00adfaits poten\u00adtiels du je\u00fbne inter\u00admit\u00adtent pour les femmes inclu\u00adent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perte de poids et r\u00e9duc\u00adtion de la masse grasse<\/li>\n\n\n\n<li>Am\u00e9lio\u00adra\u00adtion de la sen\u00adsi\u00adbil\u00adit\u00e9 \u00e0 l\u2019in\u00adsu\u00adline<\/li>\n\n\n\n<li>R\u00e9duc\u00adtion de l\u2019in\u00adflam\u00adma\u00adtion chronique<\/li>\n\n\n\n<li>Aug\u00admen\u00adta\u00adtion de l\u2019au\u00adtophagie, proces\u00adsus de \u201cnet\u00adtoy\u00adage\u201d cel\u00adlu\u00adlaire<\/li>\n\n\n\n<li>Am\u00e9lio\u00adra\u00adtion de la long\u00e9vit\u00e9 et de la san\u00adt\u00e9 cog\u00adni\u00adtive<\/li>\n<\/ul>\n\n\n\n<p>Cepen\u00addant, les risques ne sont pas \u00e0 n\u00e9g\u00adliger. Le Dr. Emma Fitzger\u00adald, gyn\u00e9\u00adco\u00adlogue, met en garde : \u201cChez cer\u00adtaines femmes, le je\u00fbne inter\u00admit\u00adtent peut per\u00adturber le cycle men\u00adstru\u00adel, affecter la fer\u00adtil\u00adit\u00e9 ou exac\u00ader\u00adber des trou\u00adbles ali\u00admen\u00adtaires pr\u00e9ex\u00adis\u00adtants. Il est essen\u00adtiel d\u2019\u00eatre vig\u00adi\u00adlant et d\u2019adapter la pra\u00adtique \u00e0 chaque indi\u00advidu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/jeune-intermittent-maigrir.jpg\" alt class=\"wp-image-8436\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/jeune-intermittent-maigrir.jpg 1000w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/jeune-intermittent-maigrir-300x169.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/jeune-intermittent-maigrir-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/figure>\n\n\n\n<p>\u201cLes femmes enceintes ou allai\u00adtantes, ain\u00adsi que celles souf\u00adfrant de trou\u00adbles hor\u00admonaux comme le syn\u00addrome des ovaires polykys\u00adtiques (SOPK), devraient \u00eatre par\u00adti\u00adc\u00aduli\u00e8re\u00adment pru\u00addentes et con\u00adsul\u00adter un pro\u00adfes\u00adsion\u00adnel de san\u00adt\u00e9 avant d\u2019en\u00adtre\u00adpren\u00addre un je\u00fbne inter\u00admit\u00adtent.<\/p>\n\n\n\n<p>Sarah Thomp\u00adson, nutri\u00adtion\u00adniste, recom\u00admande une approche per\u00adson\u00adnal\u00adis\u00e9e : \u201cIl n\u2019ex\u00adiste pas de for\u00admule unique. Cer\u00adtaines femmes se sen\u00adtiront mieux avec un je\u00fbne de 12 heures, d\u2019autres avec 16 heures. L\u2019im\u00adpor\u00adtant est d\u2019\u00e9\u00adcouter son corps et d\u2019a\u00adjuster en fonc\u00adtion de ses besoins.\u201d<\/p>\n\n\n\n<p>Des \u00e9tudes r\u00e9centes sug\u00adg\u00e8rent que les femmes pour\u00adraient b\u00e9n\u00e9\u00adfici\u00ader d\u2019une forme de je\u00fbne inter\u00admit\u00adtent plus douce, avec des p\u00e9ri\u00adodes de je\u00fbne plus cour\u00adtes que celles recom\u00admand\u00e9es pour les hommes. Le \u201cje\u00fbne en crois\u00adsant\u201d, qui con\u00adsiste \u00e0 allonger pro\u00adgres\u00adsive\u00adment la p\u00e9ri\u00adode de je\u00fbne au cours du mois en fonc\u00adtion du cycle men\u00adstru\u00adel, gagne en pop\u00adu\u00adlar\u00adit\u00e9.<\/p>\n\n\n\n<p>Pour max\u00adimiser les bien\u00adfaits du je\u00fbne inter\u00admit\u00adtent tout en min\u00adimisant les risques, les experts recom\u00adman\u00addent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Com\u00admencer pro\u00adgres\u00adsive\u00adment et \u00e9couter son corps<\/li>\n\n\n\n<li>Main\u00adtenir une ali\u00admen\u00adta\u00adtion \u00e9quili\u00adbr\u00e9e et nutri\u00adtive pen\u00addant les p\u00e9ri\u00adodes d\u2019al\u00adi\u00admen\u00adta\u00adtion<\/li>\n\n\n\n<li>Rester bien hydrat\u00e9, m\u00eame pen\u00addant les p\u00e9ri\u00adodes de je\u00fbne<\/li>\n\n\n\n<li>Adapter la pra\u00adtique en fonc\u00adtion du cycle men\u00adstru\u00adel<\/li>\n\n\n\n<li>\u00catre atten\u00adtif aux sig\u00adnaux d\u2019alerte comme des per\u00adtur\u00adba\u00adtions du cycle, une fatigue exces\u00adsive ou des sautes d\u2019humeur<\/li>\n<\/ul>\n\n\n\n<p>En con\u00adclu\u00adsion, bien que le je\u00fbne inter\u00admit\u00adtent puisse offrir des avan\u00adtages sig\u00adni\u00adfi\u00adcat\u00adifs pour la san\u00adt\u00e9 des femmes, il est cru\u00adcial d\u2019adopter une approche pru\u00addente et per\u00adson\u00adnal\u00adis\u00e9e. La con\u00adsul\u00adta\u00adtion d\u2019un pro\u00adfes\u00adsion\u00adnel de san\u00adt\u00e9 reste recom\u00admand\u00e9e avant de se lancer dans cette pra\u00adtique, surtout pour les femmes ayant des con\u00addi\u00adtions de san\u00adt\u00e9 pr\u00e9ex\u00adis\u00adtantes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le je\u00fbne inter\u00admit\u00adtent, pra\u00adtique ali\u00admen\u00adtaire con\u00adsis\u00adtant \u00e0 altern\u00ader des p\u00e9ri\u00adodes de je\u00fbne et d\u2019al\u00adi\u00admen\u00adta\u00adtion nor\u00admale, con\u00adna\u00eet un suc\u00adc\u00e8s gran\u00addis\u00adsant, par\u00adti\u00adc\u00aduli\u00e8re\u00adment aupr\u00e8s des femmes. En 2025, cette approche nutri\u00adtion\u00adnelle soul\u00e8ve autant\u2026 <\/p>\n","protected":false},"author":1,"featured_media":8437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[58,88],"tags":[],"class_list":["post-8433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-actualites-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je\u00fbne intermittent : Bienfaits et risques pour les femmes - Bobea<\/title>\n<meta name=\"description\" content=\"Le je\u00fbne intermittent, pratique alimentaire consistant \u00e0 alterner des p\u00e9riodes de je\u00fbne et d&#039;alimentation normale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je\u00fbne intermittent : Bienfaits et risques pour les femmes - Bobea\" \/>\n<meta property=\"og:description\" content=\"Le je\u00fbne intermittent, pratique alimentaire consistant \u00e0 alterner des p\u00e9riodes de je\u00fbne et d&#039;alimentation normale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-01T11:29:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-01T11:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Je\u00fbne intermittent : Bienfaits et risques pour les femmes\",\"datePublished\":\"2025-02-01T11:29:47+00:00\",\"dateModified\":\"2025-02-01T11:29:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg\",\"articleSection\":[\"Sant\u00e9\",\"Sant\u00e9-Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/\",\"name\":\"Je\u00fbne intermittent : Bienfaits et risques pour les femmes - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg\",\"datePublished\":\"2025-02-01T11:29:47+00:00\",\"dateModified\":\"2025-02-01T11:29:48+00:00\",\"description\":\"Le je\u00fbne intermittent, pratique alimentaire consistant \u00e0 alterner des p\u00e9riodes de je\u00fbne et d'alimentation normale\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Je\u00fbne intermittent : Bienfaits et risques pour les femmes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Je\u00fbne intermittent : Bienfaits et risques pour les femmes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je\u00fbne intermittent : Bienfaits et risques pour les femmes - Bobea","description":"Le je\u00fbne intermittent, pratique alimentaire consistant \u00e0 alterner des p\u00e9riodes de je\u00fbne et d'alimentation normale","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/","og_locale":"fr_FR","og_type":"article","og_title":"Je\u00fbne intermittent : Bienfaits et risques pour les femmes - Bobea","og_description":"Le je\u00fbne intermittent, pratique alimentaire consistant \u00e0 alterner des p\u00e9riodes de je\u00fbne et d'alimentation normale","og_url":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-02-01T11:29:47+00:00","article_modified_time":"2025-02-01T11:29:48+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Je\u00fbne intermittent : Bienfaits et risques pour les femmes","datePublished":"2025-02-01T11:29:47+00:00","dateModified":"2025-02-01T11:29:48+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/"},"wordCount":495,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg","articleSection":["Sant\u00e9","Sant\u00e9-Actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/","url":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/","name":"Je\u00fbne intermittent : Bienfaits et risques pour les femmes - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg","datePublished":"2025-02-01T11:29:47+00:00","dateModified":"2025-02-01T11:29:48+00:00","description":"Le je\u00fbne intermittent, pratique alimentaire consistant \u00e0 alterner des p\u00e9riodes de je\u00fbne et d'alimentation normale","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/02\/1539065-la-meditation-et-le-yoga-peuvent-aider-les-personnes-hypersensibles-a-se-recentrer-sur-soi.jpg","width":1920,"height":1280,"caption":"Je\u00fbne intermittent : Bienfaits et risques pour les femmes"},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/02\/01\/jeune-intermittent-bienfaits-et-risques-pour-les-femmes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Je\u00fbne intermittent : Bienfaits et risques pour les femmes"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/8433"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=8433"}],"version-history":[{"count":0,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/8433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/8437"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=8433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=8433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=8433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}