{"id":5580,"date":"2024-10-25T17:03:04","date_gmt":"2024-10-25T17:03:04","guid":{"rendered":"https:\/\/bobea.net\/?p=5580"},"modified":"2024-10-25T17:03:06","modified_gmt":"2024-10-25T17:03:06","slug":"bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/","title":{"rendered":"BOBEA \u2014 SANT\u00c9 : L\u2019alimentation intuitive : \u00e9couter son corps pour mieux manger"},"content":{"rendered":"\n<p>Une approche r\u00e9vo\u00adlu\u00adtion\u00adnaire pour une rela\u00adtion saine avec la nour\u00adri\u00adt\u00adure<\/p>\n\n\n\n<p>L\u2019al\u00adi\u00admen\u00adta\u00adtion intu\u00aditive est une m\u00e9th\u00adode qui encour\u00adage les indi\u00advidus \u00e0 \u00e9couter leur corps et \u00e0 faire con\u00adfi\u00adance \u00e0 leurs sig\u00adnaux internes con\u00adcer\u00adnant la faim et la sati\u00e9t\u00e9. Cette approche vise \u00e0 instau\u00adr\u00ader une rela\u00adtion pos\u00adi\u00adtive avec la nour\u00adri\u00adt\u00adure, loin des r\u00e9gimes restric\u00adtifs.<\/p>\n\n\n\n<p>Les principes de l\u2019al\u00adi\u00admen\u00adta\u00adtion intu\u00aditive<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u00c9couter son corps&nbsp;: Appren\u00addre \u00e0 recon\u00adna\u00eetre les sig\u00adnaux de faim et de sati\u00e9t\u00e9.<\/li>\n\n\n\n<li>Manger sans cul\u00adpa\u00adbil\u00adit\u00e9&nbsp;: Autoris\u00ader tous les ali\u00adments sans juge\u00adment ni restric\u00adtion.<\/li>\n\n\n\n<li>Respecter ses \u00e9mo\u00adtions&nbsp;: Com\u00adpren\u00addre que la nour\u00adri\u00adt\u00adure peut \u00eatre util\u00adis\u00e9e comme un moyen d\u2019a\u00adpais\u00ader des \u00e9mo\u00adtions, mais appren\u00addre aus\u00adsi d\u2019autres strat\u00e9\u00adgies pour g\u00e9r\u00ader le stress.<\/li>\n<\/ol>\n\n\n\n<p>Les bien\u00adfaits pour la san\u00adt\u00e9 men\u00adtale et physique<\/p>\n\n\n\n<p>Cette approche pr\u00e9sente plusieurs avan\u00adtages :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9duc\u00adtion du stress ali\u00admen\u00adtaire&nbsp;: Moins d\u2019an\u00adgoisse li\u00e9e aux choix ali\u00admen\u00adtaires.<\/li>\n\n\n\n<li>Am\u00e9lio\u00adra\u00adtion de l\u2019im\u00adage cor\u00adporelle&nbsp;: Favorise une accep\u00adta\u00adtion plus pos\u00adi\u00adtive de soi-m\u00eame.<\/li>\n\n\n\n<li>\u00c9quili\u00adbre nutri\u00adtion\u00adnel&nbsp;: Encour\u00adage une ali\u00admen\u00adta\u00adtion var\u00adi\u00e9e et \u00e9quili\u00adbr\u00e9e sans se sen\u00adtir lim\u00adit\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Com\u00adment com\u00admencer l\u2019al\u00adi\u00admen\u00adta\u00adtion intu\u00aditive<\/p>\n\n\n\n<p>Pour adopter cette m\u00e9th\u00adode :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pren\u00addre con\u00adscience de ses habi\u00adtudes ali\u00admen\u00adtaires&nbsp;: Tenir un jour\u00adnal ali\u00admen\u00adtaire pour iden\u00adti\u00adfi\u00ader les d\u00e9clencheurs \u00e9mo\u00adtion\u00adnels.<\/li>\n\n\n\n<li>Pra\u00adti\u00adquer la pleine con\u00adscience&nbsp;: Manger lente\u00adment et appr\u00e9ci\u00ader chaque bouch\u00e9e.<\/li>\n\n\n\n<li>\u00c9viter les r\u00e9gimes restric\u00adtifs&nbsp;: Se lib\u00e9r\u00ader des r\u00e8gles ali\u00admen\u00adtaires strictes qui peu\u00advent entra\u00een\u00ader des com\u00adporte\u00adments d\u00e9sor\u00addon\u00adn\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p>Per\u00adspec\u00adtives d\u2019avenir<\/p>\n\n\n\n<p>L\u2019al\u00adi\u00admen\u00adta\u00adtion intu\u00aditive pour\u00adrait trans\u00adformer notre rap\u00adport \u00e0 la nour\u00adri\u00adt\u00adure. Com\u00adment cette approche sera-t-elle int\u00e9\u00adgr\u00e9e dans nos modes de vie mod\u00adernes ? Quelles nou\u00advelles recherch\u00ades \u00e9merg\u00aderont pour soutenir cette m\u00e9th\u00adode ?&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une approche r\u00e9vo\u00adlu\u00adtion\u00adnaire pour une rela\u00adtion saine avec la nour\u00adri\u00adt\u00adure L\u2019al\u00adi\u00admen\u00adta\u00adtion intu\u00aditive est une m\u00e9th\u00adode qui encour\u00adage les indi\u00advidus \u00e0 \u00e9couter leur corps et \u00e0 faire con\u00adfi\u00adance \u00e0 leurs sig\u00adnaux\u2026 <\/p>\n","protected":false},"author":1,"featured_media":5581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[90,88],"tags":[8104,8109,8105,8101,8110,8103,8112,8102,8108,8106,8113,8107,8100,8099,8111],"class_list":["post-5580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-question-de-santes","category-actualites-sante","tag-alimentation-intuitive","tag-bien-etre-mental-et-physique","tag-ecouter-son-corps","tag-equilibre-nutritionnel","tag-eviter-les-regimes","tag-gestion-du-stress-alimentaire","tag-habitudes-alimentaires","tag-image-corporelle-positive","tag-journal-alimentaire","tag-manger-sans-culpabilite","tag-methode-revolutionnaire","tag-pleine-conscience","tag-relation-saine-avec-la-nourriture","tag-signaux-de-faim-et-satiete","tag-transformation-rapport-a-la-nourriture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BOBEA - SANT\u00c9 : L&#039;alimentation intuitive : \u00e9couter son corps pour mieux manger - Bobea<\/title>\n<meta name=\"description\" content=\"L&#039;alimentation intuitive est une m\u00e9thode qui encourage les individus \u00e0 \u00e9couter leur corps et \u00e0 faire confiance \u00e0 leurs signaux internes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOBEA - SANT\u00c9 : L&#039;alimentation intuitive : \u00e9couter son corps pour mieux manger - Bobea\" \/>\n<meta property=\"og:description\" content=\"L&#039;alimentation intuitive est une m\u00e9thode qui encourage les individus \u00e0 \u00e9couter leur corps et \u00e0 faire confiance \u00e0 leurs signaux internes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-25T17:03:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T17:03:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"BOBEA \u2014 SANT\u00c9 : L\u2019alimentation intuitive : \u00e9couter son corps pour mieux manger\",\"datePublished\":\"2024-10-25T17:03:04+00:00\",\"dateModified\":\"2024-10-25T17:03:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/\"},\"wordCount\":276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg\",\"keywords\":[\"alimentation intuitive\",\"bien-\u00eatre mental et physique\",\"\u00e9couter son corps\",\"\u00e9quilibre nutritionnel\",\"\u00e9viter les r\u00e9gimes\",\"gestion du stress alimentaire\",\"habitudes alimentaires\",\"image corporelle positive\",\"journal alimentaire\",\"manger sans culpabilit\u00e9\",\"m\u00e9thode r\u00e9volutionnaire\",\"pleine conscience\",\"relation saine avec la nourriture\",\"signaux de faim et sati\u00e9t\u00e9\",\"transformation rapport \u00e0 la nourriture\"],\"articleSection\":[\"Question de Sant\u00e9s\",\"Sant\u00e9-Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/\",\"name\":\"BOBEA - SANT\u00c9 : L'alimentation intuitive : \u00e9couter son corps pour mieux manger - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg\",\"datePublished\":\"2024-10-25T17:03:04+00:00\",\"dateModified\":\"2024-10-25T17:03:06+00:00\",\"description\":\"L'alimentation intuitive est une m\u00e9thode qui encourage les individus \u00e0 \u00e9couter leur corps et \u00e0 faire confiance \u00e0 leurs signaux internes\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg\",\"width\":1456,\"height\":816,\"caption\":\"SANT\u00c9 : L'alimentation intuitive : \u00e9couter son corps pour mieux manger\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BOBEA &#8211; SANT\u00c9 : L&#8217;alimentation intuitive : \u00e9couter son corps pour mieux manger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BOBEA - SANT\u00c9 : L'alimentation intuitive : \u00e9couter son corps pour mieux manger - Bobea","description":"L'alimentation intuitive est une m\u00e9thode qui encourage les individus \u00e0 \u00e9couter leur corps et \u00e0 faire confiance \u00e0 leurs signaux internes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/","og_locale":"fr_FR","og_type":"article","og_title":"BOBEA - SANT\u00c9 : L'alimentation intuitive : \u00e9couter son corps pour mieux manger - Bobea","og_description":"L'alimentation intuitive est une m\u00e9thode qui encourage les individus \u00e0 \u00e9couter leur corps et \u00e0 faire confiance \u00e0 leurs signaux internes","og_url":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2024-10-25T17:03:04+00:00","article_modified_time":"2024-10-25T17:03:06+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"BOBEA \u2014 SANT\u00c9 : L\u2019alimentation intuitive : \u00e9couter son corps pour mieux manger","datePublished":"2024-10-25T17:03:04+00:00","dateModified":"2024-10-25T17:03:06+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/"},"wordCount":276,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg","keywords":["alimentation intuitive","bien-\u00eatre mental et physique","\u00e9couter son corps","\u00e9quilibre nutritionnel","\u00e9viter les r\u00e9gimes","gestion du stress alimentaire","habitudes alimentaires","image corporelle positive","journal alimentaire","manger sans culpabilit\u00e9","m\u00e9thode r\u00e9volutionnaire","pleine conscience","relation saine avec la nourriture","signaux de faim et sati\u00e9t\u00e9","transformation rapport \u00e0 la nourriture"],"articleSection":["Question de Sant\u00e9s","Sant\u00e9-Actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/","url":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/","name":"BOBEA - SANT\u00c9 : L'alimentation intuitive : \u00e9couter son corps pour mieux manger - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg","datePublished":"2024-10-25T17:03:04+00:00","dateModified":"2024-10-25T17:03:06+00:00","description":"L'alimentation intuitive est une m\u00e9thode qui encourage les individus \u00e0 \u00e9couter leur corps et \u00e0 faire confiance \u00e0 leurs signaux internes","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/10\/1710030598_alimentation-intuitive-manger-en-pleine-conscience-pour-sa-sante.jpg","width":1456,"height":816,"caption":"SANT\u00c9 : L'alimentation intuitive : \u00e9couter son corps pour mieux manger"},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2024\/10\/25\/bobea-sante-lalimentation-intuitive-ecouter-son-corps-pour-mieux-manger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"BOBEA &#8211; SANT\u00c9 : L&#8217;alimentation intuitive : \u00e9couter son corps pour mieux manger"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/5580"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=5580"}],"version-history":[{"count":0,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/5580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/5581"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=5580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=5580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=5580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}