{"id":34732,"date":"2026-11-13T13:04:30","date_gmt":"2026-11-13T13:04:30","guid":{"rendered":"https:\/\/bobea.net\/?p=34732"},"modified":"2026-11-13T13:05:41","modified_gmt":"2026-11-13T13:05:41","slug":"sante-hiver-le-dr-mauricet-pediatre-livre-ses-reflexes-essentiels-pour-proteger-vos-enfants-du-froid","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2026\/11\/13\/sante-hiver-le-dr-mauricet-pediatre-livre-ses-reflexes-essentiels-pour-proteger-vos-enfants-du-froid\/","title":{"rendered":"Sant\u00e9 & Hiver : Le Dr Mauricet, p\u00e9diatre, livre ses r\u00e9flexes essentiels pour prot\u00e9ger vos enfants du froid"},"content":{"rendered":"\n

Avec la chute bru\u00adtale des tem\u00adp\u00e9ra\u00adtures enreg\u00adistr\u00e9e en cette mi-novem\u00adbre 2026 sur l\u2019ensem\u00adble de l\u2019Hexa\u00adgone, les salles d\u2019at\u00adtente des cab\u00adi\u00adnets m\u00e9di\u00adcaux affichent d\u00e9j\u00e0 com\u00adplet. Nez qui coule, toux noc\u00adturne, pouss\u00e9es de fi\u00e8vre, bron\u00adchi\u00ado\u00adlite ou rhinopharyn\u00adgite : chaque ann\u00e9e, l\u2019ar\u00adriv\u00e9e du froid mar\u00adque le retour en force des virus hiver\u00adnaux chez les nour\u00adris\u00adsons et les jeunes enfants. Pour aider les par\u00adents \u00e0 abor\u00adder la sai\u00adson froide avec s\u00e9r\u00e9nit\u00e9 et effi\u00adcac\u00adit\u00e9, le Dr Mau\u00adricet<\/strong>, p\u00e9di\u00ada\u00adtre, d\u00e9crypte les m\u00e9can\u00adismes de vul\u00adn\u00e9ra\u00adbil\u00adit\u00e9 des plus jeunes et partage ses recom\u00adman\u00adda\u00adtions con\u00adcr\u00e8tes pour pro\u00adt\u00e9ger durable\u00adment leur san\u00adt\u00e9.<\/p>\n\n\n\n

Pourquoi les enfants sont-ils plus vul\u00adn\u00e9rables d\u00e8s les pre\u00admiers froids ?<\/strong><\/p>\n\n\n\n

Con\u00adtraire\u00adment \u00e0 une id\u00e9e re\u00e7ue tenace, ce n\u2019est pas le froid en lui-m\u00eame qui \u00ab donne \u00bb des mal\u00adadies, mais la com\u00adbi\u00adnai\u00adson de deux fac\u00adteurs biologiques et envi\u00adron\u00adnemen\u00adtaux. D\u2019une part, l\u2019air froid et sec irrite les muqueuses nasales et bronchiques des enfants, affaib\u00adlis\u00adsant leur pre\u00admi\u00e8re bar\u00adri\u00e8re naturelle con\u00adtre les agents infec\u00adtieux. D\u2019autre part, d\u00e8s que le ther\u00admom\u00e8tre baisse, les familles ont ten\u00addance \u00e0 calfeu\u00adtr\u00ader les loge\u00adments et \u00e0 mul\u00adti\u00adpli\u00ader les activ\u00adit\u00e9s en lieux clos (cr\u00e8ch\u00ades, \u00e9coles, trans\u00adports), favorisant ain\u00adsi la trans\u00admis\u00adsion rapi\u00adde des virus res\u00adpi\u00adra\u00adtoires.<\/p>\n\n\n\n

\u00ab Chez l\u2019en\u00adfant de moins de six ans, le sys\u00adt\u00e8me immu\u00adni\u00adtaire est encore en plein appren\u00adtis\u00adsage, explique le Dr Mau\u00adricet<\/strong>. Il est tout \u00e0 fait nor\u00admal qu\u2019un jeune enfant con\u00adtracte entre six et huit infec\u00adtions virales b\u00e9nignes par an. Le r\u00f4le des par\u00adents n\u2019est pas de le met\u00adtre sous cloche, mais de lui offrir un envi\u00adron\u00adnement sain et les bons r\u00e9flex\u00ades d\u2019hy\u00adgi\u00e8ne pour lim\u00aditer l\u2019in\u00adten\u00adsit\u00e9 des \u00e9pisodes infec\u00adtieux et \u00e9viter les com\u00adpli\u00adca\u00adtions. \u00bb<\/p>\n\n\n\n

<\/figure>\n\n\n\n

Les 5 gestes bar\u00adri\u00e8res indis\u00adpens\u00adables \u00e0 la mai\u00adson selon le Dr Mau\u00adricet<\/strong><\/p>\n\n\n\n

Pour tra\u00advers\u00ader l\u2019hiv\u00ader sans trans\u00adformer la mai\u00adson en infirmerie per\u00adma\u00adnente, le p\u00e9di\u00ada\u00adtre recom\u00admande d\u2019ap\u00adpli\u00adquer quo\u00adti\u00addi\u00aden\u00adnement cinq r\u00e8gles sim\u00adples mais red\u00adoutable\u00adment effi\u00adcaces :<\/p>\n\n\n\n

    \n
  1. A\u00e9r\u00ader les pi\u00e8ces chaque matin, m\u00eame par grand froid :<\/strong> Ouvrir grand les fen\u00eatres pen\u00addant 10 min\u00adutes matin et soir<\/strong> per\u00admet de renou\u00advel\u00ader l\u2019air int\u00e9rieur, d\u2019\u00e9\u00advac\u00aduer les virus en sus\u00adpen\u00adsion et de r\u00e9guler le taux d\u2019hu\u00admid\u00adit\u00e9. \u00c9teignez sim\u00adple\u00adment les radi\u00ada\u00adteurs pen\u00addant l\u2019a\u00e9ra\u00adtion pour \u00e9viter le gaspillage \u00e9nerg\u00e9\u00adtique.<\/li>\n\n\n\n
  2. Main\u00adtenir une tem\u00adp\u00e9ra\u00adture id\u00e9ale de 19 \u00b0C dans les cham\u00adbres :<\/strong> Une cham\u00adbre sur\u00adchauf\u00adf\u00e9e \u00e0 22 ou 23 \u00b0C ass\u00e8che les voies res\u00adpi\u00adra\u00adtoires de l\u2019en\u00adfant et favorise les r\u00e9veils noc\u00adturnes ain\u00adsi que l\u2019ir\u00adri\u00adta\u00adtion de la gorge. Une tem\u00adp\u00e9ra\u00adture com\u00adprise entre 18 et 19 \u00b0C<\/strong>, asso\u00adci\u00e9e \u00e0 une gig\u00ado\u00adteuse adap\u00adt\u00e9e ou une cou\u00adette l\u00e9g\u00e8re, garan\u00adtit un som\u00admeil r\u00e9para\u00adteur.<\/li>\n\n\n\n
  3. Pra\u00adti\u00adquer le lavage de nez sys\u00adt\u00e9\u00adma\u00adtique d\u00e8s les pre\u00admiers signes :<\/strong> Le s\u00e9rum phys\u00adi\u00adologique reste l\u2019arme num\u00e9ro un con\u00adtre les virus hiver\u00adnaux. Un lavage doux matin et soir \u2014 et avant chaque repas chez le nour\u00adris\u00adson enrhum\u00e9 \u2014 per\u00admet d\u2019\u00e9lim\u00adin\u00ader les s\u00e9cr\u00e9\u00adtions charg\u00e9es de microbes avant qu\u2019elles ne descen\u00addent vers les bronch\u00ades ou les oreilles.<\/li>\n\n\n\n
  4. Adopter la tech\u00adnique ves\u00adti\u00admen\u00adtaire de \u00ab l\u2019oignon \u00bb :<\/strong> Plut\u00f4t qu\u2019un seul pull tr\u00e8s \u00e9pais qui fait tran\u00adspir\u00ader l\u2019en\u00adfant d\u00e8s qu\u2019il entre dans un lieu chauf\u00adf\u00e9, super\u00adposez trois couch\u00ades fines et res\u00adpi\u00adrantes<\/strong> (un sous-v\u00eate\u00adment en coton ou laine m\u00e9ri\u00adnos, un tee-shirt \u00e0 manch\u00ades longues et un gilet ou pull l\u00e9ger), com\u00adpl\u00e9t\u00e9es par un man\u00adteau coupe-vent, un bon\u00adnet et des gants \u00e0 l\u2019ex\u00adt\u00e9rieur. N\u2019ou\u00adbliez pas que les enfants per\u00addent une grande par\u00adtie de leur chaleur cor\u00adporelle par la t\u00eate et les extr\u00e9mit\u00e9s.<\/li>\n\n\n\n
  5. Instau\u00adr\u00ader le rit\u00aduel du lavage des mains au retour de l\u2019\u00e9\u00adcole ou de la cr\u00e8che :<\/strong> Appren\u00addre \u00e0 l\u2019en\u00adfant \u00e0 se laver les mains \u00e0 l\u2019eau et au savon pen\u00addant 30 sec\u00adon\u00addes d\u00e8s qu\u2019il fran\u00adchit le seuil de la mai\u00adson r\u00e9duit dras\u00adtique\u00adment la cir\u00adcu\u00adla\u00adtion des virus diges\u00adtifs et res\u00adpi\u00adra\u00adtoires.<\/li>\n<\/ol>\n\n\n\n

    Ali\u00admen\u00adta\u00adtion, vit\u00ada\u00admine D et som\u00admeil : les trois piliers de l\u2019im\u00admu\u00adnit\u00e9 hiver\u00adnale<\/strong><\/p>\n\n\n\n

    Au-del\u00e0 des gestes d\u2019hy\u00adgi\u00e8ne, le Dr Mau\u00adricet<\/strong> insiste sur le r\u00f4le fon\u00adda\u00admen\u00adtal de l\u2019hy\u00adgi\u00e8ne de vie dans le ren\u00adforce\u00adment des d\u00e9fens\u00ades naturelles. En hiv\u00ader, le manque d\u2019en\u00adsoleille\u00adment entra\u00eene qua\u00adsi sys\u00adt\u00e9\u00adma\u00adtique\u00adment une baisse du taux de vit\u00ada\u00admine D<\/strong>, pour\u00adtant essen\u00adtielle au bon fonc\u00adtion\u00adnement du sys\u00adt\u00e8me immu\u00adni\u00adtaire et \u00e0 la crois\u00adsance osseuse. La sup\u00adpl\u00e9\u00admen\u00adta\u00adtion pre\u00adscrite par le m\u00e9decin doit donc \u00eatre suiv\u00adie avec rigueur tout au long de l\u2019au\u00adtomne et de l\u2019hiv\u00ader.<\/p>\n\n\n\n

    Dans l\u2019assi\u00adette, priv\u00adil\u00e9giez les fruits et l\u00e9gumes de sai\u00adson rich\u00ades en vit\u00ada\u00admine C<\/strong> (cl\u00e9\u00admen\u00adtines, kiwis, bro\u00adco\u00adl\u00adis, poireaux, courges) ain\u00adsi que les ali\u00adments sources de zinc<\/strong> et d\u2019om\u00e9ga\u20113<\/strong> (pois\u00adsons gras deux fois par semaine, \u0153ufs, l\u00e9gu\u00admineuses). Veillez \u00e9gale\u00adment \u00e0 une hydrata\u00adtion r\u00e9guli\u00e8re : en hiv\u00ader, les enfants ressen\u00adtent moins la soif, mais leurs muqueuses ont plus que jamais besoin d\u2019eau pour rester sou\u00adples et pro\u00adtec\u00adtri\u00adces.<\/p>\n\n\n\n

    Enfin, ne sous-estimez jamais le pou\u00advoir du som\u00admeil<\/strong>. C\u2019est durant la nuit que l\u2019or\u00adgan\u00adisme pro\u00adduit les cytokines indis\u00adpens\u00adables \u00e0 la r\u00e9ponse immu\u00adni\u00adtaire. Respecter des horaires de couch\u00ader r\u00e9guliers reste le meilleur cadeau san\u00adt\u00e9 que vous puissiez offrir \u00e0 vos enfants.<\/p>\n\n\n\n

    Quand faut-il con\u00adsul\u00adter sans atten\u00addre ?<\/strong><\/p>\n\n\n\n

    Si la majorit\u00e9 des rhumes et toux hiver\u00adnales gu\u00e9ris\u00adsent spon\u00adtan\u00e9\u00adment en quelques jours avec des soins de con\u00adfort, le Dr Mau\u00adricet<\/strong> rap\u00adpelle les sig\u00adnaux d\u2019alerte qui imposent un avis m\u00e9di\u00adcal rapi\u00adde : une fi\u00e8vre sup\u00e9rieure \u00e0 38,5 \u00b0C qui per\u00adsiste au-del\u00e0 de 48 heures (ou toute fi\u00e8vre chez un nour\u00adris\u00adson de moins de trois mois), une g\u00eane res\u00adpi\u00adra\u00adtoire vis\u00adi\u00adble (res\u00adpi\u00adra\u00adtion rapi\u00adde, bat\u00adte\u00adment des ailes du nez, creuse\u00adment sous les c\u00f4tes), un refus per\u00adsis\u00adtant de s\u2019al\u00adi\u00admenter ou de boire, ou un com\u00adporte\u00adment inhab\u00adituelle\u00adment abat\u00adtu. En restant atten\u00adtifs et bien pr\u00e9\u00adpar\u00e9s, les par\u00adents peu\u00advent ain\u00adsi abor\u00adder l\u2019hiv\u00ader avec con\u00adfi\u00adance et s\u00e9r\u00e9nit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Avec la chute bru\u00adtale des tem\u00adp\u00e9ra\u00adtures enreg\u00adistr\u00e9e en cette mi-novem\u00adbre 2026 sur l\u2019ensem\u00adble de l\u2019Hexa\u00adgone, les salles d\u2019at\u00adtente des cab\u00adi\u00adnets m\u00e9di\u00adcaux affichent d\u00e9j\u00e0 com\u00adplet. Nez qui coule, toux noc\u00adturne, pouss\u00e9es\u2026 <\/p>\n","protected":false},"author":1,"featured_media":34733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-34732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"yoast_head":"\nSant\u00e9 & Hiver : Le Dr Mauricet, p\u00e9diatre, livre ses r\u00e9flexes essentiels pour prot\u00e9ger vos enfants du froid - Bobea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2026\/11\/13\/sante-hiver-le-dr-mauricet-pediatre-livre-ses-reflexes-essentiels-pour-proteger-vos-enfants-du-froid\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 & Hiver : Le Dr Mauricet, p\u00e9diatre, livre ses r\u00e9flexes essentiels pour prot\u00e9ger vos enfants du froid - Bobea\" \/>\n<meta property=\"og:description\" content=\"Avec la chute bru\u00adtale des tem\u00adp\u00e9ra\u00adtures enreg\u00adistr\u00e9e en cette mi-novem\u00adbre 2026 sur l\u2019ensem\u00adble de l\u2019Hexa\u00adgone, les salles d\u2019at\u00adtente des cab\u00adi\u00adnets m\u00e9di\u00adcaux affichent d\u00e9j\u00e0 com\u00adplet. 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