{"id":32362,"date":"2026-06-24T09:29:42","date_gmt":"2026-06-24T09:29:42","guid":{"rendered":"https:\/\/bobea.net\/?p=32362"},"modified":"2026-06-24T09:29:44","modified_gmt":"2026-06-24T09:29:44","slug":"les-conseils-de-sante-du-dr-martino-face-aux-canicules-preserver-le-capital-bien-etre-des-adultes","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2026\/06\/24\/les-conseils-de-sante-du-dr-martino-face-aux-canicules-preserver-le-capital-bien-etre-des-adultes\/","title":{"rendered":"Les conseils de sant\u00e9 du Dr Martino : Face aux canicules, pr\u00e9server le capital bien-\u00eatre des adultes"},"content":{"rendered":"\n<p><strong>Com\u00adpren\u00addre les m\u00e9can\u00adismes de la ther\u00admor\u00e9gu\u00adla\u00adtion<\/strong><\/p>\n\n\n\n<p>Comme \u00e9vo\u00adqu\u00e9 dans les actu\u00adal\u00adit\u00e9s r\u00e9centes, les hauss\u00ades bru\u00adtales de tem\u00adp\u00e9ra\u00adture imposent des con\u00adtraintes lour\u00addes \u00e0 notre organ\u00adisme. Le corps humain dis\u00adpose d\u2019un sys\u00adt\u00e8me com\u00adplexe pour main\u00adtenir sa tem\u00adp\u00e9ra\u00adture interne sta\u00adble autour de $37^\\circ\\text{C}$. Le prin\u00adci\u00adpal m\u00e9can\u00adisme util\u00adis\u00e9 est l\u2019\u00e9\u00adva\u00adpo\u00adra\u00adtion de la sueur. Cepen\u00addant, lorsque l\u2019at\u00admo\u00adsph\u00e8re est sat\u00adur\u00e9e d\u2019hu\u00admid\u00adit\u00e9 ou que la chaleur devient exces\u00adsive, ce sys\u00adt\u00e8me peut sat\u00adur\u00ader, entra\u00ee\u00adnant une \u00e9l\u00e9\u00adva\u00adtion dan\u00adgereuse de la tem\u00adp\u00e9ra\u00adture cor\u00adporelle.<\/p>\n\n\n\n<p>Le <strong>Dr Mar\u00adti\u00adno<\/strong> insiste sur la n\u00e9ces\u00adsit\u00e9 de com\u00adpren\u00addre ces m\u00e9can\u00adismes pour mieux s\u2019en pro\u00adt\u00e9ger : \u00ab Trop d\u2019adultes act\u00adifs pensent que la canicule est une sim\u00adple ques\u00adtion d\u2019in\u00adcon\u00adfort. C\u2019est une erreur m\u00e9di\u00adcale. Le stress ther\u00admique fatigue le mus\u00adcle car\u00addiaque et sol\u00adlicite inten\u00ads\u00e9\u00adment les reins. Une vig\u00adi\u00adlance de chaque instant est req\u00aduise. \u00bb<\/p>\n\n\n\n<p><strong>La m\u00e9th\u00adode de l\u2019hy\u00addrata\u00adtion strat\u00adi\u00adfi\u00e9e<\/strong><\/p>\n\n\n\n<p>Pour com\u00adpenser la perte d\u2019eau et de sels min\u00e9raux, l\u2019ap\u00adport hydrique doit \u00eatre pen\u00ads\u00e9 de mani\u00e8re sci\u00aden\u00adtifique. Boire un grand verre d\u2019eau glac\u00e9e d\u2019un seul coup est con\u00adtre-pro\u00adduc\u00adtif : cela cr\u00e9e un choc ther\u00admique pour l\u2019estom\u00adac et provoque une \u00e9lim\u00adi\u00adna\u00adtion uri\u00adnaire trop rapi\u00adde, sans r\u00e9elle assim\u00adi\u00adla\u00adtion cel\u00adlu\u00adlaire.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La r\u00e9gu\u00adlar\u00adit\u00e9 :<\/strong> Buvez de petites gorg\u00e9es toutes les vingt min\u00adutes, m\u00eame en l\u2019ab\u00adsence de sen\u00adsa\u00adtion de soif.<\/li>\n\n\n\n<li><strong>La tem\u00adp\u00e9ra\u00adture :<\/strong> Priv\u00adil\u00e9giez l\u2019eau \u00e0 tem\u00adp\u00e9ra\u00adture ambiante ou ti\u00e8de. Les bois\u00adsons ti\u00e8des, con\u00adtraire\u00adment aux id\u00e9es re\u00e7ues, favorisent la suda\u00adtion douce et le refroidisse\u00adment naturel du corps.<\/li>\n\n\n\n<li><strong>Les \u00e9lec\u00adtrolytes :<\/strong> En cas de forte suda\u00adtion, int\u00e9\u00adgrez des bouil\u00adlons de l\u00e9gumes ou des eaux rich\u00ades en mag\u00adn\u00e9\u00adsi\u00adum et en sodi\u00adum pour \u00e9viter l\u2019hy\u00adpona\u00adtr\u00e9mie (baisse de la con\u00adcen\u00adtra\u00adtion de sel dans le sang).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/bobea.net\/d6e604de-1a83-411c-842a-81d241c9fa1c\" alt><\/figure>\n\n\n\n<p>+\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013+<\/p>\n\n\n\n<p>|&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; RECONNA\u00ceTRE LE COUP DE CHALEUR&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; |<\/p>\n\n\n\n<p>+\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014+\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-+<\/p>\n\n\n\n<p>| Symp\u00adt\u00f4mes d\u2019alerte&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; | Action imm\u00e9\u00addi\u00adate&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; |<\/p>\n\n\n\n<p>+\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014+\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-+<\/p>\n\n\n\n<p>| \u2022 Ver\u00adtiges, naus\u00e9es, maux de t\u00eate. | \u2022 S\u2019in\u00adstaller \u00e0 l\u2019om\u00adbre.&nbsp;&nbsp; |<\/p>\n\n\n\n<p>| \u2022 Peau chaude et s\u00e8che (sans sueur)| \u2022 Rafra\u00eechir le corps.&nbsp;&nbsp;&nbsp;&nbsp; |<\/p>\n\n\n\n<p>| \u2022 Con\u00adfu\u00adsion ou som\u00adno\u00adlence.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; | \u2022 Appel\u00ader les sec\u00adours (15).|<\/p>\n\n\n\n<p>+\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014+\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-+<\/p>\n\n\n\n<p><strong>Am\u00e9\u00adnag\u00ader son hygi\u00e8ne de vie glob\u00adale en \u00e9t\u00e9<\/strong><\/p>\n\n\n\n<p>La ges\u00adtion de la chaleur passe \u00e9gale\u00adment par des choix ves\u00adti\u00admen\u00adtaires judi\u00adcieux. Les fibres syn\u00adth\u00e9\u00adtiques (poly\u00adester, nylon) empris\u00adon\u00adnent la chaleur et favorisent le d\u00e9veloppe\u00adment de bac\u00adt\u00e9ries. Les experts recom\u00adman\u00addent le port de v\u00eate\u00adments amples en fibres naturelles comme le lin, le coton biologique ou la soie, qui lais\u00adsent respir\u00ader la peau et facili\u00adtent l\u2019\u00e9\u00adva\u00adpo\u00adra\u00adtion de la tran\u00adspi\u00adra\u00adtion.<\/p>\n\n\n\n<p>Enfin, le som\u00admeil en p\u00e9ri\u00adode de canicule est sou\u00advent per\u00adtur\u00adb\u00e9, ce qui affaib\u00adlit les d\u00e9fens\u00ades de l\u2019or\u00adgan\u00adisme. Pour favoris\u00ader l\u2019en\u00addormisse\u00adment, prenez une douche ti\u00e8de juste avant le couch\u00ader, \u00e9vitez les \u00e9crans dont la lumi\u00e8re bleue stim\u00adule l\u2019\u00e9veil, et rafra\u00eechissez votre literie en a\u00e9rant la pi\u00e8ce unique\u00adment lorsque les tem\u00adp\u00e9ra\u00adtures ext\u00e9rieures sont au plus bas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com\u00adpren\u00addre les m\u00e9can\u00adismes de la ther\u00admor\u00e9gu\u00adla\u00adtion Comme \u00e9vo\u00adqu\u00e9 dans les actu\u00adal\u00adit\u00e9s r\u00e9centes, les hauss\u00ades bru\u00adtales de tem\u00adp\u00e9ra\u00adture imposent des con\u00adtraintes lour\u00addes \u00e0 notre organ\u00adisme. Le corps humain dis\u00adpose d\u2019un sys\u00adt\u00e8me\u2026 <\/p>\n","protected":false},"author":1,"featured_media":32363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[58],"tags":[23173,12712,23168,23172,23171,23170,23169],"class_list":["post-32362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-bien-etre-corporel","tag-conseils-dr-martino","tag-coup-de-chaleur-adultes","tag-hydratation-canicule","tag-hygiene-de-vie-estivale","tag-prevention-sante-ete","tag-regulation-thermique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les conseils de sant\u00e9 du Dr Martino : Face aux canicules, pr\u00e9server le capital bien-\u00eatre des adultes - Bobea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2026\/06\/24\/les-conseils-de-sante-du-dr-martino-face-aux-canicules-preserver-le-capital-bien-etre-des-adultes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les conseils de sant\u00e9 du Dr Martino : Face aux canicules, pr\u00e9server le capital bien-\u00eatre des adultes - Bobea\" \/>\n<meta property=\"og:description\" content=\"Com\u00adpren\u00addre les m\u00e9can\u00adismes de la ther\u00admor\u00e9gu\u00adla\u00adtion Comme \u00e9vo\u00adqu\u00e9 dans les actu\u00adal\u00adit\u00e9s r\u00e9centes, les hauss\u00ades bru\u00adtales de tem\u00adp\u00e9ra\u00adture imposent des con\u00adtraintes lour\u00addes \u00e0 notre organ\u00adisme. 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