{"id":30309,"date":"2026-02-09T09:32:18","date_gmt":"2026-02-09T09:32:18","guid":{"rendered":"https:\/\/bobea.net\/?p=30309"},"modified":"2026-02-09T09:32:19","modified_gmt":"2026-02-09T09:32:19","slug":"sante-lalerte-du-dr-martino","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/","title":{"rendered":"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino"},"content":{"rendered":"\n<p>Le sucre chez les ados : com\u00adpren\u00addre le dan\u00adger pour mieux l\u2019\u00e9viter.<\/p>\n\n\n\n<p><strong>L\u2019accroche :<\/strong> C\u2019est le \u201cpoi\u00adson blanc\u201d du si\u00e8\u00adcle. Le Dr Mar\u00adti\u00adno tire la son\u00adnette d\u2019alarme sur la con\u00adsom\u00adma\u00adtion de sucre chez les jeunes, qui a explos\u00e9 ces derni\u00e8res ann\u00e9es. Au-del\u00e0 du poids, c\u2019est la san\u00adt\u00e9 m\u00e9tabolique et men\u00adtale qui est en jeu.<\/p>\n\n\n\n<p><strong>1. Les sucres cach\u00e9s : le pi\u00e8ge des indus\u00adtriels<\/strong><\/p>\n\n\n\n<p>Sodas, jus de fruits, mais aus\u00adsi sauces tomates et pains de mie\u2026 Le sucre est partout. \u00ab Un ado con\u00adsomme sou\u00advent son quo\u00adta quo\u00adti\u00addi\u00aden d\u00e8s le petit-d\u00e9je\u00aduner \u00bb, explique le m\u00e9decin. Le r\u00e9sul\u00adtat ? Des pics d\u2019in\u00adsu\u00adline qui provo\u00adquent fatigue et irri\u00adtabil\u00adit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/image-29.png\" alt class=\"wp-image-30312\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/image-29.png 770w, https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/image-29-300x169.png 300w, https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/image-29-768x432.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\"><\/figure>\n\n\n\n<p><strong>2. L\u2019im\u00adpact sur la con\u00adcen\u00adtra\u00adtion<\/strong><\/p>\n\n\n\n<p>Le Dr Mar\u00adti\u00adno souligne le lien entre l\u2019ex\u00adc\u00e8s de sucre et les trou\u00adbles de l\u2019at\u00adten\u00adtion en classe. Le cerveau, en \u00e9tat con\u00adstant de \u201cmon\u00adtagnes russ\u00ades\u201d gly\u00adc\u00e9miques, peine \u00e0 se sta\u00adbilis\u00ader pour l\u2019ap\u00adpren\u00adtis\u00adsage.<\/p>\n\n\n\n<p><strong>3. Com\u00adment r\u00e9a\u00adgir sans frus\u00adtr\u00ader ?<\/strong><\/p>\n\n\n\n<p>Pas ques\u00adtion d\u2019in\u00adter\u00addire, mais d\u2019\u00e9\u00addu\u00adquer. On rem\u00adplace les sodas par des eaux d\u00e9tox (eau, cit\u00adron, men\u00adthe) et on priv\u00adil\u00e9gie les go\u00fbters \u201cbruts\u201d : fruits frais, ol\u00e9agineux ou choco\u00adlat noir \u00e0 70 %.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sucre chez les ados : com\u00adpren\u00addre le dan\u00adger pour mieux l\u2019\u00e9viter. L\u2019accroche : C\u2019est le \u201cpoi\u00adson blanc\u201d du si\u00e8\u00adcle. Le Dr Mar\u00adti\u00adno tire la son\u00adnette d\u2019alarme sur la con\u00adsom\u00adma\u00adtion\u2026 <\/p>\n","protected":false},"author":1,"featured_media":30313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-30309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 \u2014 L\u2019alerte du Dr Martino - Bobea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino - Bobea\" \/>\n<meta property=\"og:description\" content=\"Le sucre chez les ados : com\u00adpren\u00addre le dan\u00adger pour mieux l\u2019\u00e9viter. L\u2019accroche : C\u2019est le \u201cpoi\u00adson blanc\u201d du si\u00e8\u00adcle. Le Dr Mar\u00adti\u00adno tire la son\u00adnette d\u2019alarme sur la con\u00adsom\u00adma\u00adtion&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-09T09:32:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T09:32:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino\",\"datePublished\":\"2026-02-09T09:32:18+00:00\",\"dateModified\":\"2026-02-09T09:32:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg\",\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/\",\"name\":\"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg\",\"datePublished\":\"2026-02-09T09:32:18+00:00\",\"dateModified\":\"2026-02-09T09:32:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino - Bobea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino - Bobea","og_description":"Le sucre chez les ados : com\u00adpren\u00addre le dan\u00adger pour mieux l\u2019\u00e9viter. L\u2019accroche : C\u2019est le \u201cpoi\u00adson blanc\u201d du si\u00e8\u00adcle. Le Dr Mar\u00adti\u00adno tire la son\u00adnette d\u2019alarme sur la con\u00adsom\u00adma\u00adtion&hellip;","og_url":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2026-02-09T09:32:18+00:00","article_modified_time":"2026-02-09T09:32:19+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino","datePublished":"2026-02-09T09:32:18+00:00","dateModified":"2026-02-09T09:32:19+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/"},"wordCount":200,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg","articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/","url":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/","name":"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg","datePublished":"2026-02-09T09:32:18+00:00","dateModified":"2026-02-09T09:32:19+00:00","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2026\/02\/exces-sucre-agressivite.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2026\/02\/09\/sante-lalerte-du-dr-martino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9 \u2014 L\u2019alerte du Dr Martino"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/30309"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=30309"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/30309\/revisions"}],"predecessor-version":[{"id":30314,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/30309\/revisions\/30314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/30313"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=30309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=30309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=30309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}