{"id":26998,"date":"2025-11-13T14:03:46","date_gmt":"2025-11-13T14:03:46","guid":{"rendered":"https:\/\/bobea.net\/?p=26998"},"modified":"2025-11-13T14:03:47","modified_gmt":"2025-11-13T14:03:47","slug":"dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/","title":{"rendered":"Dr. Martino : \u2018Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.\u2019"},"content":{"rendered":"\n

Intro\u00adduc\u00adtion <\/strong><\/p>\n\n\n\n

Avec l\u2019ar\u00adriv\u00e9e du mois de novem\u00adbre et la baisse dras\u00adtique de la lumi\u00adnosit\u00e9 (un ph\u00e9nom\u00e8ne par\u00adti\u00adc\u00aduli\u00e8re\u00adment mar\u00adquant depuis le pas\u00adsage \u00e0 l\u2019heure d\u2019hiv\u00ader), les femmes sont nom\u00adbreuses \u00e0 souf\u00adfrir d\u2019une baisse d\u2019\u00e9n\u00adergie, d\u2019une humeur d\u00e9cli\u00adnante et d\u2019une vul\u00adn\u00e9ra\u00adbil\u00adit\u00e9 accrue aux infec\u00adtions. Ce n\u2019est pas une fatal\u00adit\u00e9. Le Dr. Mar\u00adti\u00adno, notre sp\u00e9\u00adcial\u00adiste en micronu\u00adtri\u00adtion, insiste : l\u2019hiv\u00ader est une sai\u00adson qui exige une adap\u00adta\u00adtion de notre assi\u00adette. Pour con\u00adtr\u00ader la fatigue chronique<\/strong> et boost\u00ader l\u2019im\u00admu\u00adnit\u00e9<\/strong>, il est indis\u00adpens\u00adable d\u2019in\u00adt\u00e9\u00adgr\u00ader con\u00adsciem\u00adment cinq nutri\u00adments essen\u00adtiels \u00e0 notre rou\u00adtine ali\u00admen\u00adtaire et, si n\u00e9ces\u00adsaire, en sup\u00adpl\u00e9\u00admen\u00adta\u00adtion.<\/p>\n\n\n\n

Le D\u00e9ficit Hiver\u00adnal : Pourquoi nous sommes plus vul\u00adn\u00e9rables<\/strong><\/p>\n\n\n\n

Le corps, priv\u00e9 de soleil, r\u00e9duit sa pro\u00adduc\u00adtion de s\u00e9ro\u00adto\u00adnine et de m\u00e9la\u00adto\u00adnine, d\u00e9s\u00e9quili\u00adbrant notre hor\u00adloge biologique et notre som\u00admeil. Surtout, la rar\u00e9\u00adfac\u00adtion des rayons UVB lim\u00adite la pro\u00adduc\u00adtion de Vit\u00ada\u00admine D<\/strong>, dont le r\u00f4le est pri\u00admor\u00addial pour l\u2019im\u00admu\u00adnit\u00e9. C\u2019est en ciblant ces d\u00e9ficits que nous pou\u00advons con\u00adstru\u00adire une v\u00e9ri\u00adta\u00adble \u201cbou\u00e9e de sauve\u00adtage\u201d<\/strong> nutri\u00adtion\u00adnelle pour l\u2019hiv\u00ader.<\/p>\n\n\n\n

<\/figure>\n\n\n\n

Les 5 Nutri\u00adments Cl\u00e9s du Dr. Mar\u00adti\u00adno<\/strong><\/p>\n\n\n\n

    \n
  1. La Vit\u00ada\u00admine D3 (Le Ray\u00adon de Soleil \u00e0 Avaler) :<\/strong><\/li>\n\n\n\n
  2. R\u00f4le :<\/strong> Essen\u00adtielle pour l\u2019ab\u00adsorp\u00adtion du cal\u00adci\u00adum, elle est surtout recon\u00adnue comme un puis\u00adsant immunomod\u00adu\u00adla\u00adteur. De faibles niveaux de Vit\u00ada\u00admine D sont cor\u00adr\u00e9l\u00e9s \u00e0 une inci\u00addence plus \u00e9lev\u00e9e de grippes et d\u2019in\u00adfec\u00adtions res\u00adpi\u00adra\u00adtoires.<\/li>\n\n\n\n
  3. Con\u00adseil du Dr. Mar\u00adti\u00adno :<\/strong> L\u2019ap\u00adport ali\u00admen\u00adtaire est insuff\u00adisant. Une sup\u00adpl\u00e9\u00admen\u00adta\u00adtion quo\u00adti\u00addi\u00adenne de 1000 \u00e0 2000 UI est sou\u00advent n\u00e9ces\u00adsaire en France de novem\u00adbre \u00e0 mars, apr\u00e8s con\u00adsul\u00adta\u00adtion m\u00e9di\u00adcale. On la trou\u00adve aus\u00adsi dans les pois\u00adsons gras (saumon, maque\u00adreau).<\/li>\n\n\n\n
  4. Les Om\u00e9ga\u20113 (Les B\u00e2tis\u00adseurs Anti-Inflam\u00adma\u00adtoires) :<\/strong><\/li>\n\n\n\n
  5. R\u00f4le :<\/strong> Ces acides gras essen\u00adtiels (DHA et EPA) sont cru\u00adci\u00adaux pour la san\u00adt\u00e9 cog\u00adni\u00adtive et l\u2019humeur. Ils sont de puis\u00adsants anti-inflam\u00adma\u00adtoires, aidant \u00e0 r\u00e9guler le stress et \u00e0 lut\u00adter con\u00adtre les baiss\u00ades de moral saison\u00adni\u00e8res sou\u00advent asso\u00adci\u00e9es \u00e0 la fatigue.<\/li>\n\n\n\n
  6. Con\u00adseil du Dr. Mar\u00adti\u00adno :<\/strong> Priv\u00adil\u00e9giez l\u2019huile de colza, l\u2019huile de lin et les petits pois\u00adsons gras trois fois par semaine. Pour celles qui ne con\u00adsom\u00adment pas de pois\u00adson, une sup\u00adpl\u00e9\u00admen\u00adta\u00adtion en Om\u00e9ga\u20113 d\u2019o\u00adrig\u00adine v\u00e9g\u00e9\u00adtale (algues) est recom\u00admand\u00e9e.<\/li>\n\n\n\n
  7. Le Zinc (Le Gar\u00addi\u00aden de l\u2019Im\u00admu\u00adnit\u00e9) :<\/strong><\/li>\n\n\n\n
  8. R\u00f4le :<\/strong> Le Zinc est directe\u00adment impliqu\u00e9 dans la fonc\u00adtion de plus de 300 enzymes, y com\u00adpris celles qui r\u00e9gu\u00adlent la r\u00e9ponse immu\u00adni\u00adtaire. Il est indis\u00adpens\u00adable pour la cica\u00adtri\u00adsa\u00adtion et pour la pro\u00adduc\u00adtion des lym\u00adpho\u00adcytes T (nos cel\u00adlules tueuses de virus).<\/li>\n\n\n\n
  9. Con\u00adseil du Dr. Mar\u00adti\u00adno :<\/strong> On le trou\u00adve en abon\u00addance dans les hu\u00eetres, les graines de courge et la viande rouge. En cas de rhume d\u00e9bu\u00adtant, une cure de Zinc peut r\u00e9duire la dur\u00e9e et la grav\u00adit\u00e9 de l\u2019in\u00adfec\u00adtion.<\/li>\n\n\n\n
  10. Le Mag\u00adn\u00e9\u00adsi\u00adum (L\u2019An\u00adti\u00addote au Stress et \u00e0 la Fatigue) :<\/strong><\/li>\n\n\n\n
  11. R\u00f4le :<\/strong> 80% des femmes sont en d\u00e9ficit de Mag\u00adn\u00e9\u00adsi\u00adum. Ce min\u00e9ral est vital pour la pro\u00adduc\u00adtion d\u2019\u00e9n\u00adergie (ATP) et la r\u00e9gu\u00adla\u00adtion nerveuse. Sa carence provoque la fatigue, l\u2019ir\u00adri\u00adtabil\u00adit\u00e9 et les spasmes mus\u00adcu\u00adlaires.<\/li>\n\n\n\n
  12. Con\u00adseil du Dr. Mar\u00adti\u00adno :<\/strong> Pr\u00e9f\u00e9rez une forme bien absorb\u00e9e (bis\u00adg\u00adly\u00adci\u00adnate ou cit\u00adrate). Int\u00e9\u00adgrez des aman\u00addes, du choco\u00adlat noir (plus de 70% de cacao) et des l\u00e9gumes verts feuil\u00adlus \u00e0 votre ali\u00admen\u00adta\u00adtion quo\u00adti\u00addi\u00adenne.<\/li>\n\n\n\n
  13. Les Pro\u00adbi\u00ado\u00adtiques et Pr\u00e9bi\u00ado\u00adtiques (L\u2019Al\u00adli\u00e9 du Deux\u00adi\u00e8me Cerveau) :<\/strong><\/li>\n\n\n\n
  14. R\u00f4le :<\/strong> Env\u00adi\u00adron 70% de notre sys\u00adt\u00e8me immu\u00adni\u00adtaire se situe dans l\u2019in\u00adtestin. Un micro\u00adbiote \u00e9quili\u00adbr\u00e9 gr\u00e2ce aux pro\u00adbi\u00ado\u00adtiques (bac\u00adt\u00e9ries b\u00e9n\u00e9\u00adfiques) et aux pr\u00e9bi\u00ado\u00adtiques (fibres qui nour\u00adris\u00adsent ces bac\u00adt\u00e9ries) est la base d\u2019une bonne san\u00adt\u00e9 hiver\u00adnale.<\/li>\n\n\n\n
  15. Con\u00adseil du Dr. Mar\u00adti\u00adno :<\/strong> Con\u00adsom\u00admez des ali\u00adments fer\u00admen\u00adt\u00e9s (k\u00e9fir, chou\u00adcroute crue) et des fibres (ail, poireaux, banane verte). Une sup\u00adpl\u00e9\u00admen\u00adta\u00adtion en pro\u00adbi\u00ado\u00adtiques \u00e0 large spec\u00adtre au d\u00e9but de l\u2019hiv\u00ader est un excel\u00adlent r\u00e9flexe pr\u00e9ven\u00adtif.<\/li>\n<\/ol>\n\n\n\n

    Con\u00adclu\u00adsion du Dr. Mar\u00adti\u00adno :<\/strong><\/p>\n\n\n\n

    \u00ab Votre assi\u00adette est votre pre\u00admi\u00e8re phar\u00adma\u00adcie. En ciblant ces cinq nutri\u00adments, vous ne faites pas que pr\u00e9venir la grippe, vous investis\u00adsez dans une \u00e9nergie durable et un moral sta\u00adble pour tra\u00advers\u00ader les mois les plus froids. Prenez soin de votre corps de l\u2019in\u00adt\u00e9rieur, c\u2019est l\u2019essence m\u00eame de la pr\u00e9ven\u00adtion. \u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"

    Intro\u00adduc\u00adtion  Avec l\u2019ar\u00adriv\u00e9e du mois de novem\u00adbre et la baisse dras\u00adtique de la lumi\u00adnosit\u00e9 (un ph\u00e9nom\u00e8ne par\u00adti\u00adc\u00aduli\u00e8re\u00adment mar\u00adquant depuis le pas\u00adsage \u00e0 l\u2019heure d\u2019hiv\u00ader), les femmes sont nom\u00adbreuses \u00e0 souf\u00adfrir\u2026 <\/p>\n","protected":false},"author":1,"featured_media":26999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[58],"tags":[19896,19894,19897,19895,19899,19900,19898],"class_list":["post-26998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-bienetre","tag-fatiguechronique","tag-immunityboost","tag-omega3","tag-sante-2","tag-santehiver","tag-vitamined"],"yoast_head":"\nDr. Martino : 'Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.' - Bobea<\/title>\n<meta name=\"description\" content=\"Avec l'arriv\u00e9e du mois de novembre et la baisse drastique de la luminosit\u00e9 (un ph\u00e9nom\u00e8ne particuli\u00e8rement marquant\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Martino : 'Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.' - Bobea\" \/>\n<meta property=\"og:description\" content=\"Avec l'arriv\u00e9e du mois de novembre et la baisse drastique de la luminosit\u00e9 (un ph\u00e9nom\u00e8ne particuli\u00e8rement marquant\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-13T14:03:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T14:03:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Dr. Martino : \u2018Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.\u2019\",\"datePublished\":\"2025-11-13T14:03:46+00:00\",\"dateModified\":\"2025-11-13T14:03:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/\"},\"wordCount\":723,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg\",\"keywords\":[\"#Bien\u00catre\",\"#FatigueChronique\",\"#ImmunityBoost\",\"#Om\u00e9ga3\",\"#Sant\u00e9\",\"#Sant\u00e9Hiver\",\"#VitamineD\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/\",\"name\":\"Dr. Martino : 'Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.' - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg\",\"datePublished\":\"2025-11-13T14:03:46+00:00\",\"dateModified\":\"2025-11-13T14:03:47+00:00\",\"description\":\"Avec l'arriv\u00e9e du mois de novembre et la baisse drastique de la luminosit\u00e9 (un ph\u00e9nom\u00e8ne particuli\u00e8rement marquant\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg\",\"width\":750,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr. Martino : ‘Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.’\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Martino : 'Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.' - Bobea","description":"Avec l'arriv\u00e9e du mois de novembre et la baisse drastique de la luminosit\u00e9 (un ph\u00e9nom\u00e8ne particuli\u00e8rement marquant","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/","og_locale":"fr_FR","og_type":"article","og_title":"Dr. Martino : 'Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.' - Bobea","og_description":"Avec l'arriv\u00e9e du mois de novembre et la baisse drastique de la luminosit\u00e9 (un ph\u00e9nom\u00e8ne particuli\u00e8rement marquant","og_url":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-11-13T14:03:46+00:00","article_modified_time":"2025-11-13T14:03:47+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Dr. Martino : \u2018Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.\u2019","datePublished":"2025-11-13T14:03:46+00:00","dateModified":"2025-11-13T14:03:47+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/"},"wordCount":723,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg","keywords":["#Bien\u00catre","#FatigueChronique","#ImmunityBoost","#Om\u00e9ga3","#Sant\u00e9","#Sant\u00e9Hiver","#VitamineD"],"articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/","url":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/","name":"Dr. Martino : 'Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.' - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg","datePublished":"2025-11-13T14:03:46+00:00","dateModified":"2025-11-13T14:03:47+00:00","description":"Avec l'arriv\u00e9e du mois de novembre et la baisse drastique de la luminosit\u00e9 (un ph\u00e9nom\u00e8ne particuli\u00e8rement marquant","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/11\/shutterstock_1682565391-1-750x410-1.jpg","width":750,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/11\/13\/dr-martino-sante-en-hiver-les-5-nutriments-essentiels-pour-booster-votre-immunite-et-prevenir-la-fatigue-chronique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Dr. Martino : ‘Sant\u00e9 en Hiver : Les 5 nutriments essentiels pour booster votre immunit\u00e9 et pr\u00e9venir la fatigue chronique.’"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/26998"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=26998"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/26998\/revisions"}],"predecessor-version":[{"id":27001,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/26998\/revisions\/27001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/26999"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=26998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=26998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=26998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}