{"id":22948,"date":"2025-08-12T12:02:11","date_gmt":"2025-08-12T12:02:11","guid":{"rendered":"https:\/\/bobea.net\/?p=22948"},"modified":"2025-08-12T12:02:12","modified_gmt":"2025-08-12T12:02:12","slug":"batch-cooking-dete-3-recettes-fraicheur-express","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/","title":{"rendered":"Batch cooking d\u2019\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express"},"content":{"rendered":"\n<p>Le batch cook\u00ading, alli\u00e9 des \u00e9t\u00e9s bien rem\u00adplis<\/p>\n\n\n\n<p>L\u2019\u00e9t\u00e9, entre les vacances, les sor\u00adties et les journ\u00e9es ensoleil\u00adl\u00e9es, le temps file \u00e0 toute vitesse. Pour\u00adtant, bien manger reste une pri\u00ador\u00adit\u00e9 pour beau\u00adcoup de femmes actives. C\u2019est l\u00e0 qu\u2019in\u00adter\u00advient le batch cook\u00ading, cette m\u00e9th\u00adode d\u2019or\u00adgan\u00adi\u00adsa\u00adtion culi\u00adnaire qui con\u00adsiste \u00e0 pr\u00e9\u00adpar\u00ader en avance les ingr\u00e9\u00addi\u00adents ou repas pour la semaine.<\/p>\n\n\n\n<p>Pra\u00adtique, \u00e9conomique et surtout saine, elle per\u00admet de garder une ali\u00admen\u00adta\u00adtion \u00e9quili\u00adbr\u00e9e sans pass\u00ader des heures en cui\u00adsine chaque jour. En ver\u00adsion esti\u00advale, elle s\u2019adapte par\u00adfaite\u00adment aux envies de fra\u00eecheur et de l\u00e9g\u00e8ret\u00e9.<\/p>\n\n\n\n<p>Plats frais et rapi\u00addes : un trio gag\u00adnant<\/p>\n\n\n\n<p>Voici trois recettes sp\u00e9\u00adciale\u00adment pen\u00ads\u00e9es pour un batch cook\u00ading d\u2019\u00e9t\u00e9 r\u00e9us\u00adsi :<\/p>\n\n\n\n<p>1. Salade de quinoa \u00e0 la m\u00e9diter\u00adran\u00e9enne<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9\u00adpa\u00adra\u00adtion : 15 min\u00adutes<\/li>\n\n\n\n<li>Ingr\u00e9\u00addi\u00adents : quinoa, tomates ceris\u00ades, con\u00adcom\u00adbre, poivron rouge, olives noires, feta, men\u00adthe fra\u00eeche, cit\u00adron, huile d\u2019o\u00adlive.<\/li>\n\n\n\n<li>Astuce : cuire le quinoa en d\u00e9but de semaine et con\u00adserv\u00ader au frais. Au moment de servir, ajoutez les l\u00e9gumes frais coup\u00e9s et la feta \u00e9mi\u00adet\u00adt\u00e9e. Cit\u00adron et men\u00adthe appor\u00adtent une vraie fra\u00eecheur. Par\u00adfait en plat prin\u00adci\u00adpal ou en accom\u00adpa\u00adg\u00adne\u00adment.<\/li>\n<\/ul>\n\n\n\n<p>2. Wraps de feuille de riz au saumon et l\u00e9gumes cro\u00adquants<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9\u00adpa\u00adra\u00adtion : 20 min\u00adutes<\/li>\n\n\n\n<li>Ingr\u00e9\u00addi\u00adents : feuilles de riz, fum\u00e9 de saumon, carottes r\u00e2p\u00e9es, avo\u00adcat, pouss\u00ades d\u2019\u00e9pinards, sauce yaourt cit\u00adron\u00adn\u00e9e.<\/li>\n\n\n\n<li>Astuce : pr\u00e9\u00adparez la sauce et les l\u00e9gumes \u00e0 l\u2019a\u00advance. Au moment de d\u00e9guster, hydratez les feuilles de riz et gar\u00adnissez-les avec le saumon et les l\u00e9gumes pour un repas gour\u00admand et l\u00e9ger.<\/li>\n<\/ul>\n\n\n\n<p>3. Taboul\u00e9 de chou-fleur fa\u00e7on libanaise<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9\u00adpa\u00adra\u00adtion : 15 min\u00adutes<\/li>\n\n\n\n<li>Ingr\u00e9\u00addi\u00adents : chou-fleur r\u00e2p\u00e9, per\u00adsil, men\u00adthe, tomates, oignons verts, jus de cit\u00adron, huile d\u2019o\u00adlive.<\/li>\n\n\n\n<li>Astuce : ce taboul\u00e9 low-carb se con\u00adserve bien 2\u20133 jours. Sa fra\u00eecheur et sa tex\u00adture font un accom\u00adpa\u00adg\u00adne\u00adment id\u00e9al, notam\u00adment avec des gril\u00adlades ou des plats v\u00e9g\u00e9\u00adtariens.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-cooking-semaine-30-\u2013-Menu-special-courgettes-5-recettes-faciles-pour-lete-1024x683.jpg\" alt class=\"wp-image-22949\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-cooking-semaine-30-\u2013-Menu-special-courgettes-5-recettes-faciles-pour-lete-1024x683.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-cooking-semaine-30-\u2013-Menu-special-courgettes-5-recettes-faciles-pour-lete-300x200.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-cooking-semaine-30-\u2013-Menu-special-courgettes-5-recettes-faciles-pour-lete-768x512.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-cooking-semaine-30-\u2013-Menu-special-courgettes-5-recettes-faciles-pour-lete.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>Con\u00adseils pour un batch cook\u00ading r\u00e9us\u00adsi en \u00e9t\u00e9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choi\u00adsis\u00adsez des ingr\u00e9\u00addi\u00adents frais et de sai\u00adson&nbsp;, gage de saveurs et de bonne con\u00adser\u00adva\u00adtion.<\/li>\n\n\n\n<li>Priv\u00adil\u00e9giez les pr\u00e9\u00adpa\u00adra\u00adtions froides&nbsp;, moins con\u00adtraig\u00adnantes quand il fait chaud.<\/li>\n\n\n\n<li>Stock\u00adez dans des con\u00adtenants her\u00adm\u00e9\u00adtiques&nbsp;pour garder la tex\u00adture et \u00e9viter la d\u00e9gra\u00adda\u00adtion.<\/li>\n\n\n\n<li>Variez les couleurs et les tex\u00adtures&nbsp;pour stim\u00aduler l\u2019ap\u00adp\u00e9tit et le plaisir.<\/li>\n\n\n\n<li>Pensez aux sauces \u00e0 part&nbsp;pour \u00e9viter que les pr\u00e9\u00adpa\u00adra\u00adtions ne devi\u00aden\u00adnent molles.<\/li>\n<\/ul>\n\n\n\n<p>Le gain de temps, mais aus\u00adsi de plaisir<\/p>\n\n\n\n<p>La cuis\u00adson par lots ne rime pas avec monot\u00ado\u00adnie. Bien au con\u00adtraire, il lib\u00e8re du temps et de l\u2019\u00e9n\u00adergie, que vous pour\u00adrez con\u00adsacr\u00ader \u00e0 vos pas\u00adsions, votre famille ou une sor\u00adtie au soleil. Et surtout, il offre la s\u00e9cu\u00adrit\u00e9 d\u2019une ali\u00admen\u00adta\u00adtion pen\u00ads\u00e9e pour votre bien-\u00eatre, fra\u00eecheur et vital\u00adit\u00e9 garanties.<\/p>\n\n\n\n<p>Con\u00adclu\u00adsion SEO-friend\u00adly :<\/p>\n\n\n\n<p>Le&nbsp;batch cook\u00ading d\u2019\u00e9t\u00e9&nbsp;est la m\u00e9th\u00adode id\u00e9ale pour con\u00adcili\u00ader gain de temps, ali\u00admen\u00adta\u00adtion saine et fra\u00eecheur. Avec ces trois recettes sim\u00adples et gour\u00adman\u00addes, chaque femme peut s\u2019or\u00adgan\u00adis\u00ader pour savour\u00ader un \u00e9t\u00e9 l\u00e9ger et \u00e9quili\u00adbr\u00e9, sans stress ni con\u00adtrainte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le batch cook\u00ading, alli\u00e9 des \u00e9t\u00e9s bien rem\u00adplis L\u2019\u00e9t\u00e9, entre les vacances, les sor\u00adties et les journ\u00e9es ensoleil\u00adl\u00e9es, le temps file \u00e0 toute vitesse. Pour\u00adtant, bien manger reste une pri\u00ador\u00adit\u00e9\u2026 <\/p>\n","protected":false},"author":1,"featured_media":22950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[73],"tags":[17079,17077,17078,17080,10299,15559,4598],"class_list":["post-22948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-en-parle","tag-batch-cooking-healthy","tag-cuisine-rapide","tag-menus-frais","tag-organisation-cuisine-ete","tag-recettes-legeres","tag-recettes-saines","tag-repas-equilibres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batch cooking d&#039;\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express - Bobea<\/title>\n<meta name=\"description\" content=\"Le\u00a0batch cooking d&#039;\u00e9t\u00e9\u00a0est la m\u00e9thode id\u00e9ale pour concilier gain de temps, alimentation saine et fra\u00eecheur. Avec ces trois recettes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch cooking d&#039;\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express - Bobea\" \/>\n<meta property=\"og:description\" content=\"Le\u00a0batch cooking d&#039;\u00e9t\u00e9\u00a0est la m\u00e9thode id\u00e9ale pour concilier gain de temps, alimentation saine et fra\u00eecheur. Avec ces trois recettes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T12:02:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T12:02:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Batch cooking d\u2019\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express\",\"datePublished\":\"2025-08-12T12:02:11+00:00\",\"dateModified\":\"2025-08-12T12:02:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/\"},\"wordCount\":522,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg\",\"keywords\":[\"batch cooking healthy\",\"cuisine rapide\",\"menus frais\",\"organisation cuisine \u00e9t\u00e9.\",\"recettes l\u00e9g\u00e8res\",\"recettes saines\",\"repas \u00e9quilibr\u00e9s\"],\"articleSection\":[\"On en Parle\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/\",\"name\":\"Batch cooking d'\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg\",\"datePublished\":\"2025-08-12T12:02:11+00:00\",\"dateModified\":\"2025-08-12T12:02:12+00:00\",\"description\":\"Le\u00a0batch cooking d'\u00e9t\u00e9\u00a0est la m\u00e9thode id\u00e9ale pour concilier gain de temps, alimentation saine et fra\u00eecheur. Avec ces trois recettes\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Batch cooking d&rsquo;\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Batch cooking d'\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express - Bobea","description":"Le\u00a0batch cooking d'\u00e9t\u00e9\u00a0est la m\u00e9thode id\u00e9ale pour concilier gain de temps, alimentation saine et fra\u00eecheur. Avec ces trois recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/","og_locale":"fr_FR","og_type":"article","og_title":"Batch cooking d'\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express - Bobea","og_description":"Le\u00a0batch cooking d'\u00e9t\u00e9\u00a0est la m\u00e9thode id\u00e9ale pour concilier gain de temps, alimentation saine et fra\u00eecheur. Avec ces trois recettes","og_url":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-08-12T12:02:11+00:00","article_modified_time":"2025-08-12T12:02:12+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Batch cooking d\u2019\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express","datePublished":"2025-08-12T12:02:11+00:00","dateModified":"2025-08-12T12:02:12+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/"},"wordCount":522,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg","keywords":["batch cooking healthy","cuisine rapide","menus frais","organisation cuisine \u00e9t\u00e9.","recettes l\u00e9g\u00e8res","recettes saines","repas \u00e9quilibr\u00e9s"],"articleSection":["On en Parle"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/","url":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/","name":"Batch cooking d'\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg","datePublished":"2025-08-12T12:02:11+00:00","dateModified":"2025-08-12T12:02:12+00:00","description":"Le\u00a0batch cooking d'\u00e9t\u00e9\u00a0est la m\u00e9thode id\u00e9ale pour concilier gain de temps, alimentation saine et fra\u00eecheur. Avec ces trois recettes","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/08\/Batch-Cooking-5-recettes-du-midi-faciles-pour-la-semaine-du-12-mai-pretes-en-1h-seulement-.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/08\/12\/batch-cooking-dete-3-recettes-fraicheur-express\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Batch cooking d&rsquo;\u00e9t\u00e9 \u2013 3 recettes fra\u00eecheur express"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/22948"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=22948"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/22948\/revisions"}],"predecessor-version":[{"id":22951,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/22948\/revisions\/22951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/22950"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=22948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=22948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=22948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}