{"id":21703,"date":"2025-07-22T15:51:04","date_gmt":"2025-07-22T15:51:04","guid":{"rendered":"https:\/\/bobea.net\/?p=21703"},"modified":"2025-07-22T15:51:05","modified_gmt":"2025-07-22T15:51:05","slug":"eviter-les-coups-de-soleil-ete-comme-hiver-les-astuces-incontournables-du-dr-martino","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/07\/22\/eviter-les-coups-de-soleil-ete-comme-hiver-les-astuces-incontournables-du-dr-martino\/","title":{"rendered":"\u00c9viter les coups de soleil \u00e9t\u00e9 comme hiver\u202f: les astuces incontournables du Dr Martino"},"content":{"rendered":"\n<p>Com\u00adpren\u00addre le risque solaire toute l\u2019ann\u00e9e<\/p>\n\n\n\n<p>Le soleil ne prend jamais de vacances. M\u00eame l\u2019hiver en mon\u00adtagne, les UV sont pr\u00e9sents, par\u00adfois plus agres\u00adsifs sous l\u2019effet de la r\u00e9ver\u00adb\u00e9ra\u00adtion sur la neige. Loin de con\u00adcern\u00ader seule\u00adment les peaux claires, le risque d\u2019\u00e9ryth\u00e8me, de br\u00fblure et de vieil\u00adlisse\u00adment pr\u00e9\u00admatur\u00e9 touche toutes les car\u00adna\u00adtions. Dr Mar\u00adti\u00adno rap\u00adpelle l\u2019importance de la pr\u00e9ven\u00adtion, geste fon\u00adda\u00adteur de la san\u00adt\u00e9 cutan\u00e9e en 2025.<\/p>\n\n\n\n<p>Les r\u00e8gles d\u2019or de la pho\u00adto\u00adpro\u00adtec\u00adtion<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Appli\u00adquer une cr\u00e8me SPF 50 sur toutes les zones expos\u00e9es, m\u00eame en plein hiv\u00ader.<\/li>\n\n\n\n<li>Choisir des tex\u00adtures adap\u00adt\u00e9es&nbsp;: flu\u00adide pour le vis\u00adage, cr\u00e8me \u00e9paisse pour le corps, stick pour les l\u00e8vres et le nez.<\/li>\n\n\n\n<li>Renou\u00advel\u00ader l\u2019application toutes les 2 heures, apr\u00e8s baig\u00adnade ou tran\u00adspi\u00adra\u00adtion.<\/li>\n\n\n\n<li>Porter lunettes cer\u00adti\u00adfi\u00e9es UV400, cha\u00adpeau \u00e0 large bord et v\u00eate\u00adments cou\u00advrants lors des activ\u00adit\u00e9s ext\u00e9rieures.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/07\/AdobeStock_1658504679578b12c-ac81-49ce-9243-22d07f95b1bd_ORIGINAL.jpg\" alt class=\"wp-image-21704\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/07\/AdobeStock_1658504679578b12c-ac81-49ce-9243-22d07f95b1bd_ORIGINAL.jpg 960w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/07\/AdobeStock_1658504679578b12c-ac81-49ce-9243-22d07f95b1bd_ORIGINAL-300x200.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/07\/AdobeStock_1658504679578b12c-ac81-49ce-9243-22d07f95b1bd_ORIGINAL-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/figure>\n\n\n\n<p>Les erreurs \u00e0 \u00e9viter<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne jamais se fier \u00e0 la sen\u00adsa\u00adtion de fra\u00eecheur ou au ciel nuageux&nbsp;: 80&nbsp;% des rayons tra\u00adversent les nuages.<\/li>\n\n\n\n<li>Les auto\u00adbron\u00adzants ne pro\u00adt\u00e8\u00adgent pas la peau du soleil&nbsp;: fausse bonne id\u00e9e pour pr\u00e9\u00adpar\u00ader la peau.<\/li>\n\n\n\n<li>Atten\u00adtion aux sur\u00adfaces r\u00e9fl\u00e9chissantes&nbsp;: eau, sable, neige, goudron mul\u00adti\u00adplient les effets des UV.<\/li>\n<\/ul>\n\n\n\n<p>Soin apr\u00e8s-soleil&nbsp;: r\u00e9par\u00ader et pr\u00e9serv\u00ader<\/p>\n\n\n\n<p>D\u00e8s le retour \u00e0 la mai\u00adson, utilis\u00ader une brume ther\u00admale apaisante puis une cr\u00e8me r\u00e9para\u00adtrice riche en pan\u00adth\u00e9nol ou alo\u00e9 vera. Les huiles naturelles (rose musqu\u00e9e, tamanu) aident \u00e0 restau\u00adr\u00ader la bar\u00adri\u00e8re cutan\u00e9e. Hydrater de l\u2019int\u00e9rieur&nbsp;: eau, tisanes, fruits \u00e0 forte teneur en eau (past\u00e8que, con\u00adcom\u00adbre).<\/p>\n\n\n\n<p>Signes d\u2019alerte et con\u00adduite \u00e0 tenir<\/p>\n\n\n\n<p>Peau rouge douloureuse, clo\u00adques, fi\u00e8vre n\u00e9ces\u00adsi\u00adtent repos \u00e0 l\u2019ombre et sur\u00adveil\u00adlance accrue. En cas de coup de soleil s\u00e9v\u00e8re, con\u00adsul\u00adter un pro\u00adfes\u00adsion\u00adnel&nbsp;: sur\u00adveil\u00adlance d\u2019une sur\u00adin\u00adfec\u00adtion, ajuste\u00adment du traite\u00adment et con\u00adtr\u00f4le long terme chez le der\u00adma\u00adto\u00adlogue. Dr Mar\u00adti\u00adno rap\u00adpelle que les expo\u00adsi\u00adtions r\u00e9p\u00e9t\u00e9es aug\u00admentent le risque de can\u00adcers cutan\u00e9s et que la meilleure jeunesse de la peau reste sa pro\u00adtec\u00adtion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com\u00adpren\u00addre le risque solaire toute l\u2019ann\u00e9e Le soleil ne prend jamais de vacances. M\u00eame l\u2019hiver en mon\u00adtagne, les UV sont pr\u00e9sents, par\u00adfois plus agres\u00adsifs sous l\u2019effet de la r\u00e9ver\u00adb\u00e9ra\u00adtion sur\u2026 <\/p>\n","protected":false},"author":1,"featured_media":21705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[70,51,58],"tags":[1062,16079,11164,16077,9644,16076,16078,16075,4264,10313],"class_list":["post-21703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu","category-beaute","category-sante","tag-astuces-beaute","tag-bobea-sante-2","tag-conseils-dermatologue","tag-creme-solaire-hiver","tag-dr-martino-2","tag-exposition-uv","tag-montagne","tag-mots-cles-coup-de-soleil-prevention","tag-protection-solaire","tag-sante-de-la-peau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9viter les coups de soleil \u00e9t\u00e9 comme hiver\u202f: les astuces incontournables du Dr Martino - Bobea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/07\/22\/eviter-les-coups-de-soleil-ete-comme-hiver-les-astuces-incontournables-du-dr-martino\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9viter les coups de soleil \u00e9t\u00e9 comme hiver\u202f: les astuces incontournables du Dr Martino - Bobea\" \/>\n<meta property=\"og:description\" content=\"Com\u00adpren\u00addre le risque solaire toute l\u2019ann\u00e9e Le soleil ne prend jamais de vacances. 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