{"id":18170,"date":"2025-06-03T05:38:17","date_gmt":"2025-06-03T05:38:17","guid":{"rendered":"https:\/\/bobea.net\/?p=18170"},"modified":"2025-06-03T05:38:18","modified_gmt":"2025-06-03T05:38:18","slug":"vitamines-et-grossesse-les-recommandations-du-dr-martino-pour-une-maternite-epanouie","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/06\/03\/vitamines-et-grossesse-les-recommandations-du-dr-martino-pour-une-maternite-epanouie\/","title":{"rendered":"Vitamines et grossesse, les recommandations du Dr Martino pour une maternit\u00e9 \u00e9panouie"},"content":{"rendered":"\n

Intro\u00adduc\u00adtion<\/p>\n\n\n\n

La grossesse est une p\u00e9ri\u00adode unique et exigeante pour le corps de la femme. Afin d\u2019assurer le bon d\u00e9veloppe\u00adment du b\u00e9b\u00e9 et la san\u00adt\u00e9 de la future maman, une atten\u00adtion par\u00adti\u00adc\u00aduli\u00e8re doit \u00eatre port\u00e9e \u00e0 l\u2019alimentation et \u00e0 l\u2019apport en vit\u00ada\u00admines. En 2025, les recom\u00adman\u00adda\u00adtions m\u00e9di\u00adcales \u00e9volu\u00adent pour mieux accom\u00adpa\u00adg\u00adn\u00ader les femmes enceintes, en ten\u00adant compte des derni\u00e8res avanc\u00e9es sci\u00aden\u00adtifiques. Le Dr Mar\u00adti\u00adno, sp\u00e9\u00adcial\u00adiste en gyn\u00e9\u00adcolo\u00adgie-obst\u00e9trique, partage ses con\u00adseils essen\u00adtiels pour une mater\u00adnit\u00e9 \u00e9panouie et en pleine san\u00adt\u00e9.<\/p>\n\n\n\n

Pourquoi les vit\u00ada\u00admines sont-elles cru\u00adciales pen\u00addant la grossesse ?<\/p>\n\n\n\n

Les vit\u00ada\u00admines jouent un r\u00f4le fon\u00adda\u00admen\u00adtal dans le d\u00e9veloppe\u00adment du f\u0153tus et la pr\u00e9\u00adpa\u00adra\u00adtion du corps mater\u00adnel. Elles con\u00adtribuent \u00e0 la for\u00adma\u00adtion des organes, au bon fonc\u00adtion\u00adnement du sys\u00adt\u00e8me immu\u00adni\u00adtaire, et \u00e0 la pr\u00e9ven\u00adtion de cer\u00adtaines com\u00adpli\u00adca\u00adtions.<\/p>\n\n\n\n

Vit\u00ada\u00admine B9 (acide folique)<\/strong> : essen\u00adtielle pour pr\u00e9venir les mal\u00adfor\u00adma\u00adtions du tube neur\u00adal (spina bifi\u00adda).<\/p>\n\n\n\n

Vit\u00ada\u00admine D<\/strong> : favorise l\u2019absorption du cal\u00adci\u00adum, indis\u00adpens\u00adable \u00e0 la for\u00adma\u00adtion des os.<\/p>\n\n\n\n

Vit\u00ada\u00admine C<\/strong> : stim\u00adule le sys\u00adt\u00e8me immu\u00adni\u00adtaire et am\u00e9liore l\u2019absorption du fer.<\/p>\n\n\n\n

Vit\u00ada\u00admine A<\/strong> : n\u00e9ces\u00adsaire \u00e0 la crois\u00adsance cel\u00adlu\u00adlaire, mais \u00e0 con\u00adsom\u00admer avec mod\u00ad\u00e9ra\u00adtion.<\/p>\n\n\n\n

Vit\u00ada\u00admine E<\/strong> : antioxy\u00addante, elle pro\u00adt\u00e8ge les cel\u00adlules et sou\u00adtient la cir\u00adcu\u00adla\u00adtion san\u00adguine.<\/p>\n\n\n\n

Les besoins sp\u00e9\u00adci\u00adfiques selon les trimestres<\/p>\n\n\n\n

<\/figure>\n\n\n\n

Pre\u00admier trimestre<\/strong> : pri\u00ador\u00adit\u00e9 \u00e0 l\u2019acide folique pour le d\u00e9veloppe\u00adment du sys\u00adt\u00e8me nerveux.<\/p>\n\n\n\n

Deux\u00adi\u00e8me trimestre<\/strong> : aug\u00admen\u00adta\u00adtion des besoins en fer et en cal\u00adci\u00adum.<\/p>\n\n\n\n

Troisi\u00e8me trimestre<\/strong> : sou\u00adtien \u00e0 la crois\u00adsance osseuse et au sys\u00adt\u00e8me immu\u00adni\u00adtaire.<\/p>\n\n\n\n

Les sources ali\u00admen\u00adtaires recom\u00admand\u00e9es<\/p>\n\n\n\n

Une ali\u00admen\u00adta\u00adtion \u00e9quili\u00adbr\u00e9e et var\u00adi\u00e9e est la pre\u00admi\u00e8re source de vit\u00ada\u00admines :<\/p>\n\n\n\n

L\u00e9gumes verts (\u00e9pinards, bro\u00adco\u00adl\u00adis)<\/p>\n\n\n\n

Agrumes (oranges, kiwis)<\/p>\n\n\n\n

Pro\u00adduits laitiers (fro\u00admage, yaourt)<\/p>\n\n\n\n

Pois\u00adsons gras (saumon, maque\u00adreau)<\/p>\n\n\n\n

Fruits secs et graines<\/p>\n\n\n\n

Sup\u00adpl\u00e9\u00admen\u00adta\u00adtion : quand et com\u00adment ?<\/p>\n\n\n\n

Le Dr Mar\u00adti\u00adno insiste sur l\u2019importance de la sup\u00adpl\u00e9\u00admen\u00adta\u00adtion, notam\u00adment en acide folique, avant et pen\u00addant les pre\u00admiers mois de grossesse. Elle recom\u00admande \u00e9gale\u00adment un suivi m\u00e9di\u00adcal r\u00e9guli\u00ader pour adapter les dos\u00ades en fonc\u00adtion des besoins indi\u00advidu\u00adels.<\/p>\n\n\n\n

Les com\u00adpl\u00e9\u00adments doivent \u00eatre pre\u00adscrits par un pro\u00adfes\u00adsion\u00adnel.<\/p>\n\n\n\n

Atten\u00adtion aux exc\u00e8s, notam\u00adment en vit\u00ada\u00admine A, qui peu\u00advent \u00eatre tox\u00adiques.<\/p>\n\n\n\n

La vit\u00ada\u00admine D est sou\u00advent d\u00e9fici\u00adtaire, surtout en hiv\u00ader, et n\u00e9ces\u00adsite une sup\u00adpl\u00e9\u00admen\u00adta\u00adtion.<\/p>\n\n\n\n

Les erreurs \u00e0 \u00e9viter<\/p>\n\n\n\n

N\u00e9g\u00adliger l\u2019alimentation au prof\u00adit des com\u00adpl\u00e9\u00adments.<\/p>\n\n\n\n

Autom\u00e9di\u00adca\u00adtion sans avis m\u00e9di\u00adcal.<\/p>\n\n\n\n

Oubli\u00ader la vit\u00ada\u00admine B12, par\u00adti\u00adc\u00aduli\u00e8re\u00adment chez les femmes v\u00e9g\u00e9\u00adtari\u00adennes ou v\u00e9ganes.<\/p>\n\n\n\n

Ignor\u00ader les signes de carence (fatigue, cram\u00adpes, trou\u00adbles diges\u00adtifs).<\/p>\n\n\n\n

T\u00e9moignages de futures mamans<\/p>\n\n\n\n

\u00ab J\u2019ai suivi les con\u00adseils du Dr Mar\u00adti\u00adno pour ma pre\u00admi\u00e8re grossesse, et la sup\u00adpl\u00e9\u00admen\u00adta\u00adtion en acide folique m\u2019a ras\u00adsur\u00e9e \u00bb, t\u00e9moigne Clara, 29 ans.<\/p>\n\n\n\n

\u00ab La vit\u00ada\u00admine D m\u2019a beau\u00adcoup aid\u00e9e, surtout en hiv\u00ader. Je me sen\u00adtais plus en forme et mon b\u00e9b\u00e9 gran\u00addis\u00adsait bien \u00bb, con\u00adfie Sophie, 34 ans.<\/p>\n\n\n\n

Con\u00adseils pra\u00adtiques pour une grossesse vit\u00ada\u00adm\u00adin\u00e9e<\/p>\n\n\n\n

Priv\u00adil\u00e9giez les ali\u00adments frais et de sai\u00adson.<\/p>\n\n\n\n

Hydratez-vous r\u00e9guli\u00e8re\u00adment.<\/p>\n\n\n\n

\u00c9vitez les r\u00e9gimes restric\u00adtifs.<\/p>\n\n\n\n

<\/figure>\n\n\n\n

Con\u00adsul\u00adtez votre m\u00e9decin avant toute prise de com\u00adpl\u00e9\u00adment.<\/p>\n\n\n\n

Pra\u00adtiquez une activ\u00adit\u00e9 physique adap\u00adt\u00e9e.<\/p>\n\n\n\n

Con\u00adclu\u00adsion<\/p>\n\n\n\n

Les vit\u00ada\u00admines sont des alli\u00e9es pr\u00e9\u00adcieuses pour une grossesse sere\u00adine et un b\u00e9b\u00e9 en bonne san\u00adt\u00e9. En 2025, les recom\u00adman\u00adda\u00adtions du Dr Mar\u00adti\u00adno met\u00adtent l\u2019accent sur une approche per\u00adson\u00adnal\u00adis\u00e9e, alliant ali\u00admen\u00adta\u00adtion \u00e9quili\u00adbr\u00e9e et sup\u00adpl\u00e9\u00admen\u00adta\u00adtion encadr\u00e9e. Bob\u00e9a Mag\u00ada\u00adzine vous encour\u00adage \u00e0 suiv\u00adre ces con\u00adseils pour vivre pleine\u00adment cette belle aven\u00adture.<\/p>\n","protected":false},"excerpt":{"rendered":"

Intro\u00adduc\u00adtion La grossesse est une p\u00e9ri\u00adode unique et exigeante pour le corps de la femme. Afin d\u2019assurer le bon d\u00e9veloppe\u00adment du b\u00e9b\u00e9 et la san\u00adt\u00e9 de la future maman, une\u2026 <\/p>\n","protected":false},"author":1,"featured_media":18174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-18170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"\nVitamines et grossesse, les recommandations du Dr Martino pour une maternit\u00e9 \u00e9panouie - Bobea<\/title>\n<meta name=\"description\" content=\"Les vitamines sont des alli\u00e9es pr\u00e9cieuses pour une grossesse sereine et un b\u00e9b\u00e9 en bonne sant\u00e9. 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