{"id":17819,"date":"2025-05-27T05:23:55","date_gmt":"2025-05-27T05:23:55","guid":{"rendered":"https:\/\/bobea.net\/?p=17819"},"modified":"2025-05-27T05:27:27","modified_gmt":"2025-05-27T05:27:27","slug":"la-recette-du-tieb-bou-dienn-plat-national-senegalais","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/05\/27\/la-recette-du-tieb-bou-dienn-plat-national-senegalais\/","title":{"rendered":"La recette du tieb bou dienn, plat national s\u00e9n\u00e9galais !"},"content":{"rendered":"\n<p>Intro\u00adduc\u00adtion : Le tieb bou dienn, sym\u00adbole de partage et de fiert\u00e9<\/p>\n\n\n\n<p>Le tieb bou dienn (ou thi\u00e9bou\u00addi\u00adenne) est bien plus qu\u2019un plat&nbsp;: c\u2019est le c\u0153ur de la cui\u00adsine s\u00e9n\u00e9\u00adgalaise, le sym\u00adbole du partage, des retrou\u00advailles famil\u00adiales et de la fiert\u00e9 nationale. Col\u00ador\u00e9, par\u00adfum\u00e9, g\u00e9n\u00e9reux, il fait voy\u00adager tous les sens. BOBEA vous livre la recette authen\u00adtique, les astuces de grand-m\u00e8re et les secrets pour r\u00e9us\u00adsir ce plat qui r\u00e9u\u00adnit toutes les g\u00e9n\u00e9ra\u00adtions.<\/p>\n\n\n\n<p>1. Les ingr\u00e9\u00addi\u00adents essen\u00adtiels du tieb bou dienn<\/p>\n\n\n\n<p>Pour 6 per\u00adson\u00adnes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg de pois\u00adson (thiof, dorade ou cap\u00adi\u00adtaine)<\/li>\n\n\n\n<li>500 g de riz bris\u00e9<\/li>\n\n\n\n<li>2 carottes<\/li>\n\n\n\n<li>1 aubergine africaine (ou cour\u00adgette)<\/li>\n\n\n\n<li>1 man\u00adioc<\/li>\n\n\n\n<li>1\/4 de chou<\/li>\n\n\n\n<li>2 tomates fra\u00eech\u00ades ou 1 bo\u00eete de con\u00adcen\u00adtr\u00e9 de tomate<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>2 gouss\u00ades d\u2019ail<\/li>\n\n\n\n<li>1 bou\u00adquet de per\u00adsil<\/li>\n\n\n\n<li>1 piment frais<\/li>\n\n\n\n<li>1 cube bouil\u00adlon<\/li>\n\n\n\n<li>Sel, poivre, lau\u00adri\u00ader<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8res \u00e0 soupe d\u2019huile d\u2019arachide<\/li>\n<\/ul>\n\n\n\n<p>2. Pr\u00e9\u00adpa\u00adra\u00adtion du pois\u00adson far\u00adci (pois\u00adson yapp)<\/p>\n\n\n\n<p>\u00c9crasez l\u2019ail, le per\u00adsil, le sel et le poivre pour obtenir une farce. Faites des inci\u00adsions dans le pois\u00adson et ins\u00e9rez la farce. Faites dor\u00ader le pois\u00adson dans l\u2019huile chaude, puis r\u00e9servez.<\/p>\n\n\n\n<p>3. Pr\u00e9\u00adpa\u00adra\u00adtion de la sauce et des l\u00e9gumes<\/p>\n\n\n\n<p>Dans la m\u00eame mar\u00admite, faites revenir l\u2019oignon \u00e9minc\u00e9, ajoutez la tomate, lais\u00adsez mijot\u00ader. Ajoutez les l\u00e9gumes coup\u00e9s en gros morceaux, le cube bouil\u00adlon, le lau\u00adri\u00ader, le piment, puis cou\u00advrez d\u2019eau. Lais\u00adsez cuire 20 min\u00adutes.<\/p>\n\n\n\n<p>4. Cuis\u00adson du riz<\/p>\n\n\n\n<p>Rincez le riz bris\u00e9 plusieurs fois pour enlever l\u2019amidon. Retirez les l\u00e9gumes de la mar\u00admite, ajoutez le riz dans le bouil\u00adlon, cou\u00advrez et lais\u00adsez cuire \u00e0 feu doux jusqu\u2019\u00e0 absorp\u00adtion du liq\u00aduide.<\/p>\n\n\n\n<p><strong>Astuce BOBEA<\/strong><br>Pour un riz bien par\u00adfum\u00e9, lais\u00adsez-le cuire \u00e0 la vapeur au-dessus du bouil\u00adlon, ou ajoutez une feuille de lau\u00adri\u00ader et un peu de jus de cit\u00adron.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/i5535-photo-de-tiep-bou-dien.jpeg\" alt class=\"wp-image-17820\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/i5535-photo-de-tiep-bou-dien.jpeg 680w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/i5535-photo-de-tiep-bou-dien-300x158.jpeg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\"><\/figure>\n\n\n\n<p>5. Dres\u00adsage et ser\u00advice<\/p>\n\n\n\n<p>Dis\u00adposez le riz dans un grand plat. Ajoutez les l\u00e9gumes et le pois\u00adson par-dessus. Servez chaud, avec un peu de sauce et le piment \u00e0 part pour les ama\u00adteurs de sen\u00adsa\u00adtions fortes.<\/p>\n\n\n\n<p>6. Le tieb, un plat de f\u00eate et de partage<\/p>\n\n\n\n<p>Le tieb bou dienn se d\u00e9guste en famille, entre amis, lors des grandes occa\u00adsions ou sim\u00adple\u00adment pour le plaisir. C\u2019est un plat qui rassem\u00adble, qui fait par\u00adler, qui rap\u00adpelle les sou\u00advenirs d\u2019enfance.<\/p>\n\n\n\n<p><strong>T\u00e9moignage BOBEA<\/strong><br>\u00ab&nbsp;Chez nous, le tieb, c\u2019est sacr\u00e9 le dimanche. Ma m\u00e8re dis\u00adait tou\u00adjours&nbsp;: \u2018Un bon tieb, c\u2019est l\u2019amour et la patience\u2019&nbsp;!&nbsp;\u00bb<\/p>\n\n\n\n<p>Con\u00adclu\u00adsion : Trans\u00admet\u00adtre la tra\u00addi\u00adtion, c\u2019est aus\u00adsi cuisin\u00ader avec le c\u0153ur<\/p>\n\n\n\n<p>Essayez cette recette, adaptez-la \u00e0 vos go\u00fbts, partagez-la avec vos proches. La cui\u00adsine, c\u2019est la m\u00e9moire du c\u0153ur. Bon app\u00e9tit avec BOBEA&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intro\u00adduc\u00adtion : Le tieb bou dienn, sym\u00adbole de partage et de fiert\u00e9 Le tieb bou dienn (ou thi\u00e9bou\u00addi\u00adenne) est bien plus qu\u2019un plat&nbsp;: c\u2019est le c\u0153ur de la cui\u00adsine s\u00e9n\u00e9\u00adgalaise,\u2026 <\/p>\n","protected":false},"author":1,"featured_media":17825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[57],"tags":[13693,6553,13692,13690,13691],"class_list":["post-17819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","tag-comment-faire-tieb","tag-cuisine-africaine","tag-plat-national-senegal","tag-recette-senegalaise","tag-tieb-bou-dienn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La recette du tieb bou dienn, plat national s\u00e9n\u00e9galais ! - Bobea<\/title>\n<meta name=\"description\" content=\"Essayez cette recette, adaptez-la \u00e0 vos go\u00fbts, partagez-la avec vos proches. 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