{"id":17813,"date":"2025-05-27T05:18:35","date_gmt":"2025-05-27T05:18:35","guid":{"rendered":"https:\/\/bobea.net\/?p=17813"},"modified":"2025-05-27T05:20:59","modified_gmt":"2025-05-27T05:20:59","slug":"je-narrive-pas-a-pardonner-comment-lacher-prise","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/05\/27\/je-narrive-pas-a-pardonner-comment-lacher-prise\/","title":{"rendered":"Je n\u2019arrive pas \u00e0 pardonner\u2026 Comment l\u00e2cher prise ?"},"content":{"rendered":"\n<p>Intro\u00adduc\u00adtion : Le poids du non-par\u00addon<\/p>\n\n\n\n<p>Une trahi\u00adson, une d\u00e9cep\u00adtion, un mot blessant\u2026 Par\u00adfois, on garde en soi une ranc\u0153ur qui nous ronge. Par\u00addon\u00adner sem\u00adble impos\u00adsi\u00adble, mais ne pas par\u00addon\u00adner, c\u2019est s\u2019enfermer dans la douleur. Com\u00adment trou\u00adver la force de l\u00e2ch\u00ader prise, d\u2019avancer, de se lib\u00e9r\u00ader&nbsp;? BOBEA vous guide, avec des con\u00adseils de psy, des t\u00e9moignages et des exer\u00adci\u00adces con\u00adcrets.<\/p>\n\n\n\n<p>1. Pourquoi est-ce si dif\u00adfi\u00adcile de par\u00addon\u00adner&nbsp;?<\/p>\n\n\n\n<p>Par\u00addon\u00adner, ce n\u2019est pas oubli\u00ader ni excuser. C\u2019est accepter ce qui s\u2019est pass\u00e9, pour ne plus en souf\u00adfrir. Mais la col\u00e8re, la tristesse, la peur de revivre la m\u00eame blessure nous blo\u00adquent.<br><strong>T\u00e9moignage BOBEA<\/strong><br>\u00ab&nbsp;Mon amie m\u2019a trahie, et m\u00eame apr\u00e8s des ann\u00e9es, j\u2019y pense encore. Je me sens pris\u00adon\u00adni\u00e8re de cette his\u00adtoire.&nbsp;\u00bb (Mari\u00adam, 35 ans)<\/p>\n\n\n\n<p>2. Les \u00e9tapes du par\u00addon<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recon\u00adna\u00eetre la blessure<\/strong>&nbsp;: Acceptez vos \u00e9mo\u00adtions, sans honte ni cul\u00adpa\u00adbil\u00adit\u00e9.<\/li>\n\n\n\n<li><strong>Exprimer ce que vous ressen\u00adtez<\/strong>&nbsp;: Par\u00adlez \u00e0 une amie, \u00e9crivez une let\u00adtre (m\u00eame si vous ne l\u2019envoyez pas).<\/li>\n\n\n\n<li><strong>Com\u00adpren\u00addre l\u2019autre<\/strong>&nbsp;: Sans jus\u00adti\u00adfi\u00ader, essayez de voir les choses de son point de vue.<\/li>\n\n\n\n<li><strong>D\u00e9cider de l\u00e2ch\u00ader prise<\/strong>&nbsp;: Par\u00addon\u00adner, c\u2019est choisir de ne plus souf\u00adfrir pour ce qui ne d\u00e9pend plus de vous.<\/li>\n<\/ul>\n\n\n\n<p>3. Les bien\u00adfaits du par\u00addon<\/p>\n\n\n\n<p>Le par\u00addon lib\u00e8re&nbsp;: moins de stress, de col\u00e8re, de tristesse. Il per\u00admet de tourn\u00ader la page, de retrou\u00adver la paix int\u00e9rieure, d\u2019ouvrir la porte \u00e0 de nou\u00advelles rela\u00adtions.<\/p>\n\n\n\n<p>4. L\u00e2ch\u00ader prise, mode d\u2019emploi<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respirez pro\u00adfond\u00e9\u00adment<\/strong>&nbsp;chaque fois que la col\u00e8re monte<\/li>\n\n\n\n<li><strong>R\u00e9p\u00e9tez une phrase pos\u00adi\u00adtive<\/strong>&nbsp;: \u00ab&nbsp;Je choi\u00adsis de me lib\u00e9r\u00ader de cette douleur&nbsp;\u00bb<\/li>\n\n\n\n<li><strong>Occu\u00adpez-vous l\u2019esprit<\/strong>&nbsp;avec des activ\u00adit\u00e9s qui vous font du bien (sport, musique, balades)<\/li>\n\n\n\n<li><strong>Fix\u00adez-vous un rit\u00aduel<\/strong>&nbsp;: br\u00fbler sym\u00adbol\u00adique\u00adment une let\u00adtre, planter une fleur, m\u00e9diter<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/maxresdefault-7-1024x576.jpg\" alt class=\"wp-image-17814\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/maxresdefault-7-1024x576.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/maxresdefault-7-300x169.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/maxresdefault-7-768x432.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/maxresdefault-7.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>5. Quand deman\u00adder de l\u2019aide&nbsp;?<\/p>\n\n\n\n<p>Si la blessure est trop pro\u00adfonde, si elle vous emp\u00eache d\u2019avancer, n\u2019h\u00e9sitez pas \u00e0 con\u00adsul\u00adter un pro\u00adfes\u00adsion\u00adnel. Par\u00adler \u00e0 un psy, c\u2019est un acte de courage, pas de faib\u00adlesse.<\/p>\n\n\n\n<p>6. Par\u00addon\u00adner, ce n\u2019est pas se r\u00e9c\u00adon\u00adcili\u00ader \u00e0 tout prix<\/p>\n\n\n\n<p>Vous pou\u00advez par\u00addon\u00adner sans repren\u00addre con\u00adtact, sans excuser l\u2019autre. Le par\u00addon, c\u2019est pour vous, pas pour l\u2019autre.<\/p>\n\n\n\n<p>Con\u00adclu\u00adsion : Le par\u00addon, un cadeau \u00e0 soi-m\u00eame<\/p>\n\n\n\n<p>Par\u00addon\u00adner, c\u2019est s\u2019offrir la lib\u00adert\u00e9 de vivre sans ranc\u0153ur. C\u2019est un chemin par\u00adfois long, mais lib\u00e9ra\u00adteur. Et vous, avez-vous d\u00e9j\u00e0 r\u00e9us\u00adsi \u00e0 par\u00addon\u00adner&nbsp;? Partagez votre exp\u00e9ri\u00adence avec BOBEA, pour aider d\u2019autres femmes \u00e0 avancer vers la paix int\u00e9rieure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intro\u00adduc\u00adtion : Le poids du non-par\u00ad\u00addon Une trahi\u00adson, une d\u00e9cep\u00adtion, un mot blessant\u2026 Par\u00adfois, on garde en soi une ranc\u0153ur qui nous ronge. Par\u00addon\u00adner sem\u00adble impos\u00adsi\u00adble, mais ne pas par\u00addon\u00adner,\u2026 <\/p>\n","protected":false},"author":1,"featured_media":17817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[73],"tags":[6593,13689,13687,13578,13688],"class_list":["post-17813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-en-parle","tag-bien-etre-mental","tag-blessures-emotionnelles","tag-conseils-psychologie","tag-lacher-prise","tag-pardonner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je n&#039;arrive pas \u00e0 pardonner\u2026 Comment l\u00e2cher prise ? - Bobea<\/title>\n<meta name=\"description\" content=\"Pardonner, c\u2019est s\u2019offrir la libert\u00e9 de vivre sans ranc\u0153ur. 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