{"id":16394,"date":"2025-05-14T15:26:12","date_gmt":"2025-05-14T15:26:12","guid":{"rendered":"https:\/\/bobea.net\/?p=16394"},"modified":"2025-05-14T15:26:14","modified_gmt":"2025-05-14T15:26:14","slug":"sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/","title":{"rendered":"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e"},"content":{"rendered":"\n<p>Intro\u00adduc\u00adtion<\/p>\n\n\n\n<p>La san\u00adt\u00e9 des femmes est un sujet cen\u00adtral, sou\u00advent n\u00e9g\u00adlig\u00e9 ou trait\u00e9 de fa\u00e7on trop g\u00e9n\u00e9ral\u00adiste. Pour\u00adtant, chaque \u00e9tape de la vie f\u00e9mi\u00adnine \u2013 ado\u00adles\u00adcence, mater\u00adnit\u00e9, m\u00e9nopause, vieil\u00adlisse\u00adment \u2013 s\u2019accompagne de besoins sp\u00e9\u00adci\u00adfiques. Pour rester en forme toute l\u2019ann\u00e9e, il faut appren\u00addre \u00e0 \u00e9couter son corps, adopter les bons r\u00e9flex\u00ades et ne pas n\u00e9g\u00adliger les sig\u00adnaux d\u2019alerte. Le Dr Mar\u00adti\u00adno, m\u00e9decin g\u00e9n\u00e9ral\u00adiste et sp\u00e9\u00adcial\u00adiste de la san\u00adt\u00e9 f\u00e9mi\u00adnine, partage avec BOBEA ses con\u00adseils pra\u00adtiques et acces\u00adsi\u00adbles pour pren\u00addre soin de soi, en toute sai\u00adson.<\/p>\n\n\n\n<p>Com\u00adpren\u00addre les besoins sp\u00e9\u00adci\u00adfiques des femmes<\/p>\n\n\n\n<p>Les femmes sont con\u00adfron\u00adt\u00e9es \u00e0 des vari\u00ada\u00adtions hor\u00admonales qui influ\u00aden\u00adcent leur \u00e9nergie, leur humeur, leur som\u00admeil et leur m\u00e9tab\u00ado\u00adlisme. Pren\u00addre soin de sa san\u00adt\u00e9, c\u2019est d\u2019abord accepter ces fluc\u00adtu\u00ada\u00adtions et adapter son hygi\u00e8ne de vie en con\u00ads\u00e9quence.<\/p>\n\n\n\n<p><em>\u00ab&nbsp;Le corps f\u00e9minin est un \u00e9cosys\u00adt\u00e8me com\u00adplexe, qui m\u00e9rite une atten\u00adtion par\u00adti\u00adc\u00aduli\u00e8re \u00e0 chaque \u00e2ge. L\u2019\u00e9coute de soi est la pre\u00admi\u00e8re \u00e9tape d\u2019une bonne san\u00adt\u00e9&nbsp;\u00bb, rap\u00adpelle le Dr Mar\u00adti\u00adno.<\/em><\/p>\n\n\n\n<p>Les piliers d\u2019une san\u00adt\u00e9 opti\u00admale<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ali\u00admen\u00adta\u00adtion \u00e9quili\u00adbr\u00e9e<\/strong>&nbsp;: Priv\u00adil\u00e9gi\u00ader les fruits, l\u00e9gumes, c\u00e9r\u00e9ales com\u00adpl\u00e8tes, pro\u00adt\u00e9ines mai\u00adgres et bonnes graiss\u00ades. Lim\u00aditer les sucres rapi\u00addes, les plats indus\u00adtriels et l\u2019alcool.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydrata\u00adtion<\/strong>&nbsp;: Boire au moins 1,5 litre d\u2019eau par jour, plus en cas d\u2019activit\u00e9 physique ou de forte chaleur.<\/li>\n\n\n\n<li><strong>Som\u00admeil r\u00e9para\u00adteur<\/strong>&nbsp;: Vis\u00ader 7 \u00e0 8 heures de som\u00admeil par nuit, dans une cham\u00adbre a\u00e9r\u00e9e, som\u00adbre et calme.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Activ\u00adit\u00e9 physique r\u00e9guli\u00e8re<\/strong>&nbsp;: Marcher, nag\u00ader, pra\u00adti\u00adquer un sport ou sim\u00adple\u00adment bouger chaque jour pour stim\u00aduler la cir\u00adcu\u00adla\u00adtion, ren\u00adforcer les mus\u00adcles et lib\u00e9r\u00ader les ten\u00adsions.<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e9venir plut\u00f4t que gu\u00e9rir<\/p>\n\n\n\n<p>La pr\u00e9ven\u00adtion est la cl\u00e9 d\u2019une bonne san\u00adt\u00e9. Le Dr Mar\u00adti\u00adno insiste sur l\u2019importance des bilans r\u00e9guliers&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Con\u00adsul\u00adta\u00adtions gyn\u00e9\u00adcologiques<\/strong>&nbsp;: D\u00e9pistage du can\u00adcer du col de l\u2019ut\u00e9rus, du sein, suivi de la con\u00adtra\u00adcep\u00adtion, ges\u00adtion de la m\u00e9nopause.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bilan san\u00adguin annuel<\/strong>&nbsp;: Pour sur\u00adveiller cholest\u00e9rol, gly\u00adc\u00e9mie, carences en fer ou en vit\u00ada\u00admine D.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vac\u00adci\u00adna\u00adtions \u00e0 jour<\/strong>&nbsp;: Papil\u00adlo\u00admavirus, grippe, rap\u00adpel t\u00e9tanos.<\/li>\n<\/ul>\n\n\n\n<p>G\u00e9r\u00ader le stress et la charge men\u00adtale<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"470\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/SiteCore_ArticleSummary-pregnancysleep.jpg\" alt class=\"wp-image-16400\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/SiteCore_ArticleSummary-pregnancysleep.jpg 605w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/SiteCore_ArticleSummary-pregnancysleep-300x233.jpg 300w\" sizes=\"(max-width: 605px) 100vw, 605px\"><\/figure>\n\n\n\n<p>Les femmes sont sou\u00advent expos\u00e9es \u00e0 une charge men\u00adtale impor\u00adtante, entre vie pro\u00adfes\u00adsion\u00adnelle, famil\u00adiale et per\u00adson\u00adnelle. Le stress chronique peut impacter la san\u00adt\u00e9 (fatigue, trou\u00adbles diges\u00adtifs, insom\u00adnies, baisse de l\u2019immunit\u00e9).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Con\u00adseils du Dr Mar\u00adti\u00adno<\/strong>&nbsp;:<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pra\u00adti\u00adquer la m\u00e9di\u00adta\u00adtion ou la sophrolo\u00adgie.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u2019accorder des paus\u00ades, m\u00eame cour\u00adtes, pour souf\u00adfler.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne pas h\u00e9siter \u00e0 con\u00adsul\u00adter en cas de mal-\u00eatre ou de sur\u00adme\u00adnage.<\/li>\n<\/ul>\n\n\n\n<p>Adapter sa san\u00adt\u00e9 aux saisons<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Printemps\/\u00e9t\u00e9<\/strong>&nbsp;: Atten\u00adtion \u00e0 l\u2019exposition solaire, hydrata\u00adtion ren\u00adfor\u00adc\u00e9e, ali\u00admen\u00adta\u00adtion riche en fruits et l\u00e9gumes frais.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Automne\/hiver<\/strong>&nbsp;: Ren\u00adforcer l\u2019immunit\u00e9 avec des ali\u00adments rich\u00ades en vit\u00ada\u00admine C, pra\u00adti\u00adquer une activ\u00adit\u00e9 physique m\u00eame en int\u00e9rieur, sur\u00adveiller son moral (lumi\u00e8re naturelle, sor\u00adties r\u00e9guli\u00e8res).<\/li>\n<\/ul>\n\n\n\n<p>T\u00e9moignages et cas pra\u00adtiques<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Julie, 28 ans<\/strong>&nbsp;: \u00ab&nbsp;J\u2019ai appris \u00e0 \u00e9couter mon corps et \u00e0 ne plus n\u00e9g\u00adliger les sig\u00adnaux de fatigue. Depuis, je me sens plus en forme et moins stress\u00e9e.&nbsp;\u00bb<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sonia, 52 ans<\/strong>&nbsp;: \u00ab&nbsp;Le suivi r\u00e9guli\u00ader avec mon m\u00e9decin m\u2019a per\u00admis de d\u00e9tecter une carence en fer avant qu\u2019elle ne devi\u00adenne hand\u00adi\u00adca\u00adpante.&nbsp;\u00bb<\/li>\n<\/ul>\n\n\n\n<p>Les erreurs \u00e0 \u00e9viter<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u2019autom\u00e9diquer sans avis m\u00e9di\u00adcal.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reporter les exa\u00adm\u00adens de pr\u00e9ven\u00adtion.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e9g\u00adliger la san\u00adt\u00e9 men\u00adtale ou min\u00adimiser les symp\u00adt\u00f4mes.<\/li>\n<\/ul>\n\n\n\n<p>Con\u00adclu\u00adsion<\/p>\n\n\n\n<p>La san\u00adt\u00e9 au f\u00e9minin demande une atten\u00adtion par\u00adti\u00adc\u00aduli\u00e8re, une \u00e9coute de soi et une pr\u00e9ven\u00adtion active. En suiv\u00adant les con\u00adseils du Dr Mar\u00adti\u00adno, chaque femme peut devenir actrice de son bien-\u00eatre, \u00e0 chaque \u00e9tape de sa vie. BOBEA s\u2019engage \u00e0 accom\u00adpa\u00adg\u00adn\u00ader ses lec\u00adtri\u00adces pour une san\u00adt\u00e9 \u00e9panouie, durable et adap\u00adt\u00e9e \u00e0 leurs besoins sp\u00e9\u00adci\u00adfiques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intro\u00adduc\u00adtion La san\u00adt\u00e9 des femmes est un sujet cen\u00adtral, sou\u00advent n\u00e9g\u00adlig\u00e9 ou trait\u00e9 de fa\u00e7on trop g\u00e9n\u00e9ral\u00adiste. Pour\u00adtant, chaque \u00e9tape de la vie f\u00e9mi\u00adnine \u2013 ado\u00adles\u00adcence, mater\u00adnit\u00e9, m\u00e9nopause, vieil\u00adlisse\u00adment \u2013\u2026 <\/p>\n","protected":false},"author":1,"featured_media":16396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[58,88],"tags":[178],"class_list":["post-16394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-actualites-sante","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e - Bobea<\/title>\n<meta name=\"description\" content=\"La sant\u00e9 des femmes est un sujet central, souvent n\u00e9glig\u00e9 ou trait\u00e9 de fa\u00e7on trop g\u00e9n\u00e9raliste. Pourtant, chaque \u00e9tape de la vie f\u00e9minine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e - Bobea\" \/>\n<meta property=\"og:description\" content=\"La sant\u00e9 des femmes est un sujet central, souvent n\u00e9glig\u00e9 ou trait\u00e9 de fa\u00e7on trop g\u00e9n\u00e9raliste. Pourtant, chaque \u00e9tape de la vie f\u00e9minine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T15:26:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T15:26:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"806\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e\",\"datePublished\":\"2025-05-14T15:26:12+00:00\",\"dateModified\":\"2025-05-14T15:26:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/\"},\"wordCount\":645,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg\",\"keywords\":[\"sant\u00e9\"],\"articleSection\":[\"Sant\u00e9\",\"Sant\u00e9-Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/\",\"name\":\"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg\",\"datePublished\":\"2025-05-14T15:26:12+00:00\",\"dateModified\":\"2025-05-14T15:26:14+00:00\",\"description\":\"La sant\u00e9 des femmes est un sujet central, souvent n\u00e9glig\u00e9 ou trait\u00e9 de fa\u00e7on trop g\u00e9n\u00e9raliste. Pourtant, chaque \u00e9tape de la vie f\u00e9minine\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg\",\"width\":1200,\"height\":806},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e - Bobea","description":"La sant\u00e9 des femmes est un sujet central, souvent n\u00e9glig\u00e9 ou trait\u00e9 de fa\u00e7on trop g\u00e9n\u00e9raliste. Pourtant, chaque \u00e9tape de la vie f\u00e9minine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e - Bobea","og_description":"La sant\u00e9 des femmes est un sujet central, souvent n\u00e9glig\u00e9 ou trait\u00e9 de fa\u00e7on trop g\u00e9n\u00e9raliste. Pourtant, chaque \u00e9tape de la vie f\u00e9minine","og_url":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-05-14T15:26:12+00:00","article_modified_time":"2025-05-14T15:26:14+00:00","og_image":[{"width":1200,"height":806,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e","datePublished":"2025-05-14T15:26:12+00:00","dateModified":"2025-05-14T15:26:14+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/"},"wordCount":645,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg","keywords":["sant\u00e9"],"articleSection":["Sant\u00e9","Sant\u00e9-Actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/","url":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/","name":"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg","datePublished":"2025-05-14T15:26:12+00:00","dateModified":"2025-05-14T15:26:14+00:00","description":"La sant\u00e9 des femmes est un sujet central, souvent n\u00e9glig\u00e9 ou trait\u00e9 de fa\u00e7on trop g\u00e9n\u00e9raliste. Pourtant, chaque \u00e9tape de la vie f\u00e9minine","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/istock-820763396.jpg","width":1200,"height":806},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/05\/14\/sante-au-feminin-les-conseils-du-dr-martino-pour-etre-en-forme-toute-lannee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9 au f\u00e9minin \u2013 Les conseils du Dr Martino pour \u00eatre en forme toute l\u2019ann\u00e9e"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/16394"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=16394"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/16394\/revisions"}],"predecessor-version":[{"id":16401,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/16394\/revisions\/16401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/16396"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=16394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=16394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=16394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}