{"id":15750,"date":"2025-05-06T20:24:52","date_gmt":"2025-05-06T20:24:52","guid":{"rendered":"https:\/\/bobea.net\/?p=15750"},"modified":"2025-05-06T20:24:53","modified_gmt":"2025-05-06T20:24:53","slug":"3-recettes-healthy-a-tester-ce-week-end","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/","title":{"rendered":"3 recettes healthy \u00e0 tester ce week-end"},"content":{"rendered":"\n<p><strong>Intro\u00adduc\u00adtion : Voy\u00adager et se r\u00e9galer, sans quit\u00adter sa cui\u00adsine<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Envie de d\u00e9payse\u00adment, de saveurs in\u00e9dites et de bien-\u00eatre dans l\u2019assiette ? La cui\u00adsine du monde ver\u00adsion healthy est la ten\u00addance incon\u00adtourn\u00adable de 2025. Plus qu\u2019une mode, c\u2019est une invi\u00adta\u00adtion \u00e0 explor\u00ader de nou\u00advelles cul\u00adtures, \u00e0 vari\u00ader les plaisirs et \u00e0 pren\u00addre soin de soi. Chez BOBEA, on adore partager ces recettes qui font voy\u00adager les papilles tout en respec\u00adtant l\u2019\u00e9quilibre nutri\u00adtion\u00adnel. Pr\u00eates \u00e0 embar\u00adquer pour un tour du monde gour\u00admand ? Voici trois recettes saines, faciles et orig\u00adi\u00adnales \u00e0 tester ce week-end, seule, en famille ou entre amies !<\/p>\n\n\n\n<p><strong>I. Le poke bowl hawa\u00efen revis\u00adit\u00e9<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Le poke bowl, plat tra\u00addi\u00adtion\u00adnel d\u2019Hawa\u00ef, est devenu un incon\u00adtourn\u00adable de la cui\u00adsine healthy. Riche en pro\u00adt\u00e9ines, en fibres et en couleurs, il se d\u00e9cline \u00e0 l\u2019infini selon vos envies et la sai\u00adson.<\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents pour 2 per\u00adson\u00adnes :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de riz com\u00adplet ou de quinoa cuit<\/li>\n\n\n\n<li>200 g de saumon cru de qual\u00adit\u00e9 sushi (ou tofu pour une ver\u00adsion veg\u00adgie)<\/li>\n\n\n\n<li>1 avo\u00adcat m\u00fbr<\/li>\n\n\n\n<li>\u00bd con\u00adcom\u00adbre<\/li>\n\n\n\n<li>1 petite mangue<\/li>\n\n\n\n<li>1 carotte r\u00e2p\u00e9e<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8res \u00e0 soupe de graines de s\u00e9same<\/li>\n\n\n\n<li>Sauce soja, jus de cit\u00adron, huile de s\u00e9same, gin\u00adgem\u00adbre frais<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Coupez le saumon en d\u00e9s et faites-le mariner 10 min\u00adutes dans un m\u00e9lange sauce soja, cit\u00adron et gin\u00adgem\u00adbre r\u00e2p\u00e9.<\/li>\n\n\n\n<li>Coupez l\u2019avocat, la mangue et le con\u00adcom\u00adbre en d\u00e9s.<\/li>\n\n\n\n<li>Dis\u00adposez le riz ou le quinoa dans deux bols, ajoutez les l\u00e9gumes, la mangue, la carotte et le saumon.<\/li>\n\n\n\n<li>Parse\u00admez de graines de s\u00e9same et arrosez d\u2019un filet d\u2019huile de s\u00e9same.<\/li>\n\n\n\n<li>Servez frais, avec des baguettes pour l\u2019ambiance !<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"504\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/i225691-tarte-crue-tomates-et-feta-fouettee.jpg\" alt class=\"wp-image-15751\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/i225691-tarte-crue-tomates-et-feta-fouettee.jpg 960w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/i225691-tarte-crue-tomates-et-feta-fouettee-300x158.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/i225691-tarte-crue-tomates-et-feta-fouettee-768x403.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/figure>\n\n\n\n<p><strong>Astuce BOBEA :<\/strong>&nbsp;Ajoutez des algues nori \u00e9minc\u00e9es ou des edamames pour boost\u00ader la teneur en pro\u00adt\u00e9ines v\u00e9g\u00e9\u00adtales.<\/p>\n\n\n\n<p><strong>II. Le dhal de lentilles corail \u00e0 l\u2019indienne<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Plat v\u00e9g\u00e9\u00adtarien embl\u00e9\u00adma\u00adtique de la cui\u00adsine indi\u00adenne, le dhal est une mine de bien\u00adfaits : riche en pro\u00adt\u00e9ines, en fibres, en fer et en \u00e9pices douces. Il se pr\u00e9\u00adpare en un clin d\u2019\u0153il et se con\u00adserve tr\u00e8s bien pour les lunchs de la semaine.<\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents pour 4 per\u00adson\u00adnes :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de lentilles corail<\/li>\n\n\n\n<li>1 oignon rouge<\/li>\n\n\n\n<li>2 gouss\u00ades d\u2019ail<\/li>\n\n\n\n<li>1 morceau de gin\u00adgem\u00adbre frais (2 cm)<\/li>\n\n\n\n<li>1 bo\u00eete de tomates con\u00adcass\u00e9es<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8re \u00e0 soupe de cur\u00adry doux ou de garam masala<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8re \u00e0 caf\u00e9 de cur\u00adcuma<\/li>\n\n\n\n<li>400 ml de lait de coco<\/li>\n\n\n\n<li>Huile d\u2019olive, corian\u00addre fra\u00eeche, sel, poivre<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faites revenir l\u2019oignon, l\u2019ail et le gin\u00adgem\u00adbre hach\u00e9s dans un peu d\u2019huile d\u2019olive.<\/li>\n\n\n\n<li>Ajoutez les \u00e9pices, m\u00e9langez, puis incor\u00adporez les lentilles rinc\u00e9es et les tomates con\u00adcass\u00e9es.<\/li>\n\n\n\n<li>Cou\u00advrez de lait de coco, salez, poivrez, et lais\u00adsez mijot\u00ader 20 \u00e0 25 min\u00adutes \u00e0 feu doux, en remuant de temps en temps.<\/li>\n\n\n\n<li>Servez chaud, parsem\u00e9 de corian\u00addre, accom\u00adpa\u00adg\u00adn\u00e9 de riz bas\u00admati ou de pain naan.<\/li>\n<\/ol>\n\n\n\n<p><strong>Astuce BOBEA :<\/strong>&nbsp;Ajoutez des \u00e9pinards frais ou des petits pois pour une ver\u00adsion encore plus vit\u00ada\u00adm\u00adin\u00e9e.<\/p>\n\n\n\n<p><strong>III. Le smooth\u00adie bowl br\u00e9silien \u00e0 l\u2019a\u00e7a\u00ef<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Envie d\u2019un petit-d\u00e9je\u00aduner ou d\u2019un go\u00fbter \u00e9ner\u00adgisant ? Le smooth\u00adie bowl \u00e0 l\u2019a\u00e7a\u00ef, fruit star du Br\u00e9sil, est une bombe d\u2019antioxydants, de vit\u00ada\u00admines et de gour\u00adman\u00addise.<\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents pour 2 bols :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 sachets de pulpe d\u2019a\u00e7a\u00ef surgel\u00e9e (en mag\u00ada\u00adsin bio)<\/li>\n\n\n\n<li>1 banane<\/li>\n\n\n\n<li>1 poign\u00e9e de fruits rouges (frais ou surgel\u00e9s)<\/li>\n\n\n\n<li>1 yaourt v\u00e9g\u00e9\u00adtal ou clas\u00adsique<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8re \u00e0 soupe de graines de chia<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8re \u00e0 soupe de gra\u00adnola mai\u00adson ou bio<\/li>\n\n\n\n<li>Fruits frais pour la d\u00e9co\u00adra\u00adtion (kiwi, mangue, frais\u00ades\u2026)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recette-healthy-3.jpg\" alt class=\"wp-image-15752\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recette-healthy-3.jpg 840w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recette-healthy-3-300x200.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recette-healthy-3-768x512.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\"><\/figure>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Mix\u00adez la pulpe d\u2019a\u00e7a\u00ef, la banane, les fruits rouges et le yaourt jusqu\u2019\u00e0 obtenir une tex\u00adture onctueuse.<\/li>\n\n\n\n<li>Versez dans deux bols, ajoutez les graines de chia, le gra\u00adnola et d\u00e9corez avec les fruits frais.<\/li>\n\n\n\n<li>D\u00e9gustez aus\u00adsit\u00f4t, pour faire le plein d\u2019\u00e9nergie et de bonne humeur !<\/li>\n<\/ol>\n\n\n\n<p><strong>Astuce BOBEA :<\/strong>&nbsp;Pour une ver\u00adsion veg\u00adan, choi\u00adsis\u00adsez un yaourt au soja ou \u00e0 la noix de coco.<\/p>\n\n\n\n<p><strong>IV. Pourquoi adopter la cui\u00adsine du monde healthy ?<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pour vari\u00ader les plaisirs<\/strong>&nbsp;: Exit la rou\u00adtine, place \u00e0 la d\u00e9cou\u00adverte de nou\u00advelles saveurs et tex\u00adtures.<\/li>\n\n\n\n<li><strong>Pour \u00e9quili\u00adbr\u00ader son ali\u00admen\u00adta\u00adtion<\/strong>&nbsp;: Les cuisines du monde regor\u00adgent de recettes rich\u00ades en l\u00e9gumes, l\u00e9gu\u00admineuses, c\u00e9r\u00e9ales com\u00adpl\u00e8tes et bonnes graiss\u00ades.<\/li>\n\n\n\n<li><strong>Pour voy\u00adager sans bouger<\/strong>&nbsp;: Chaque plat est une invi\u00adta\u00adtion \u00e0 l\u2019\u00e9vasion, \u00e0 la ren\u00adcon\u00adtre de cul\u00adtures et de tra\u00addi\u00adtions dif\u00adf\u00e9rentes.<\/li>\n\n\n\n<li><strong>Pour partager<\/strong>&nbsp;: Ces recettes sont par\u00adfaites \u00e0 pr\u00e9\u00adpar\u00ader \u00e0 plusieurs, dans une ambiance con\u00adviviale et chaleureuse.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intro\u00adduc\u00adtion : Voy\u00adager et se r\u00e9galer, sans quit\u00adter sa cui\u00adsine Envie de d\u00e9payse\u00adment, de saveurs in\u00e9dites et de bien-\u00eatre dans l\u2019assiette ? La cui\u00adsine du monde ver\u00adsion healthy est la\u2026 <\/p>\n","protected":false},"author":1,"featured_media":15753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[57],"tags":[2747,10979,11957,11959,11960,11213,11958,4995],"class_list":["post-15750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","tag-alimentation-equilibree","tag-cuisine-du-monde","tag-dhal-lentilles","tag-poke-bowl","tag-recettes-faciles","tag-recettes-healthy","tag-smoothie-bowl-acai","tag-voyage-culinaire"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 recettes healthy \u00e0 tester ce week-end - Bobea<\/title>\n<meta name=\"description\" content=\"Envie d\u2019un petit-d\u00e9jeuner ou d\u2019un go\u00fbter \u00e9nergisant ? Le smoothie bowl \u00e0 l\u2019a\u00e7a\u00ef, fruit star du Br\u00e9sil, est une bombe d\u2019antioxydants,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 recettes healthy \u00e0 tester ce week-end - Bobea\" \/>\n<meta property=\"og:description\" content=\"Envie d\u2019un petit-d\u00e9jeuner ou d\u2019un go\u00fbter \u00e9nergisant ? Le smoothie bowl \u00e0 l\u2019a\u00e7a\u00ef, fruit star du Br\u00e9sil, est une bombe d\u2019antioxydants,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T20:24:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T20:24:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"3 recettes healthy \u00e0 tester ce week-end\",\"datePublished\":\"2025-05-06T20:24:52+00:00\",\"dateModified\":\"2025-05-06T20:24:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/\"},\"wordCount\":747,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg\",\"keywords\":[\"alimentation \u00e9quilibr\u00e9e\",\"cuisine du monde\",\"dhal lentilles\",\"poke bowl\",\"recettes faciles\",\"recettes healthy\",\"smoothie bowl a\u00e7a\u00ef\",\"voyage culinaire\"],\"articleSection\":[\"Cuisine\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/\",\"name\":\"3 recettes healthy \u00e0 tester ce week-end - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg\",\"datePublished\":\"2025-05-06T20:24:52+00:00\",\"dateModified\":\"2025-05-06T20:24:53+00:00\",\"description\":\"Envie d\u2019un petit-d\u00e9jeuner ou d\u2019un go\u00fbter \u00e9nergisant ? Le smoothie bowl \u00e0 l\u2019a\u00e7a\u00ef, fruit star du Br\u00e9sil, est une bombe d\u2019antioxydants,\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg\",\"width\":1000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 recettes healthy \u00e0 tester ce week-end\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 recettes healthy \u00e0 tester ce week-end - Bobea","description":"Envie d\u2019un petit-d\u00e9jeuner ou d\u2019un go\u00fbter \u00e9nergisant ? Le smoothie bowl \u00e0 l\u2019a\u00e7a\u00ef, fruit star du Br\u00e9sil, est une bombe d\u2019antioxydants,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/","og_locale":"fr_FR","og_type":"article","og_title":"3 recettes healthy \u00e0 tester ce week-end - Bobea","og_description":"Envie d\u2019un petit-d\u00e9jeuner ou d\u2019un go\u00fbter \u00e9nergisant ? Le smoothie bowl \u00e0 l\u2019a\u00e7a\u00ef, fruit star du Br\u00e9sil, est une bombe d\u2019antioxydants,","og_url":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-05-06T20:24:52+00:00","article_modified_time":"2025-05-06T20:24:53+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"3 recettes healthy \u00e0 tester ce week-end","datePublished":"2025-05-06T20:24:52+00:00","dateModified":"2025-05-06T20:24:53+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/"},"wordCount":747,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg","keywords":["alimentation \u00e9quilibr\u00e9e","cuisine du monde","dhal lentilles","poke bowl","recettes faciles","recettes healthy","smoothie bowl a\u00e7a\u00ef","voyage culinaire"],"articleSection":["Cuisine"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/","url":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/","name":"3 recettes healthy \u00e0 tester ce week-end - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg","datePublished":"2025-05-06T20:24:52+00:00","dateModified":"2025-05-06T20:24:53+00:00","description":"Envie d\u2019un petit-d\u00e9jeuner ou d\u2019un go\u00fbter \u00e9nergisant ? Le smoothie bowl \u00e0 l\u2019a\u00e7a\u00ef, fruit star du Br\u00e9sil, est une bombe d\u2019antioxydants,","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/05\/recettes-automne-healthy.jpg","width":1000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/05\/06\/3-recettes-healthy-a-tester-ce-week-end\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"3 recettes healthy \u00e0 tester ce week-end"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15750"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=15750"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15750\/revisions"}],"predecessor-version":[{"id":15754,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15750\/revisions\/15754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/15753"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=15750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=15750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=15750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}