{"id":15387,"date":"2025-04-30T13:45:02","date_gmt":"2025-04-30T13:45:02","guid":{"rendered":"https:\/\/bobea.net\/?p=15387"},"modified":"2025-04-30T13:45:03","modified_gmt":"2025-04-30T13:45:03","slug":"le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/","title":{"rendered":"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse"},"content":{"rendered":"\n<p>La qu\u00eate de la sil\u00adhou\u00adette par\u00adfaite n\u2019est plus syn\u00adonyme de souf\u00adfrance, de sueur et de per\u00adfor\u00admance \u00e0 out\u00adrance. En 2025, la ten\u00addance est au \u201cslow fit\u00adness\u201d, une approche douce, respectueuse du corps et de l\u2019esprit, qui s\u00e9duit de plus en plus de femmes en qu\u00eate d\u2019\u00e9quilibre et de bien-\u00eatre. Le yoga, le pilates et les exer\u00adci\u00adces de ren\u00adforce\u00adment mus\u00adcu\u00adlaire doux sont devenus les piliers de cette nou\u00advelle philoso\u00adphie du mou\u00adve\u00adment. Loin de la com\u00adp\u00e9ti\u00adtion et du culte du r\u00e9sul\u00adtat rapi\u00adde, le fit\u00adness slow priv\u00adil\u00e9gie la r\u00e9gu\u00adlar\u00adit\u00e9, l\u2019\u00e9coute de soi et la recherche d\u2019une har\u00admonie glob\u00adale. Le yoga, dis\u00adci\u00adpline mil\u00adl\u00e9\u00adnaire, s\u00e9duit par sa capac\u00adit\u00e9 \u00e0 alli\u00ader sou\u00adp\u00adlesse, force, res\u00adpi\u00adra\u00adtion et m\u00e9di\u00adta\u00adtion. Pra\u00adtiqu\u00e9 le matin pour r\u00e9veiller le corps, ou le soir pour rel\u00e2ch\u00ader les ten\u00adsions, il offre une par\u00aden\u00adth\u00e8se de calme et de recen\u00adtrage dans des journ\u00e9es sou\u00advent sur\u00adcharg\u00e9es. Le pilates, quant \u00e0 lui, sculpte la sil\u00adhou\u00adette en pro\u00adfondeur, am\u00e9liore la pos\u00adture et ren\u00adforce les mus\u00adcles sans trau\u00adma\u00adtis\u00ader les artic\u00adu\u00adla\u00adtions. Les exer\u00adci\u00adces au sol, avec ou sans acces\u00adsoires, per\u00adme\u00adt\u00adtent de tra\u00advailler le cen\u00adtre du corps, d\u2019affiner la taille, de toni\u00adfi\u00ader les bras et les jambes tout en douceur.<\/p>\n\n\n\n<p>Le ren\u00adforce\u00adment mus\u00adcu\u00adlaire doux, bas\u00e9 sur des mou\u00adve\u00adments lents et con\u00adtr\u00f4l\u00e9s, com\u00adpl\u00e8te par\u00adfaite\u00adment ces pra\u00adtiques. Squats, gainage, fentes, exer\u00adci\u00adces avec ban\u00addes \u00e9las\u00adtiques&nbsp;: tout est pen\u00ads\u00e9 pour ren\u00adforcer le corps sans le brusquer. Les s\u00e9ances sont cour\u00adtes, mais r\u00e9guli\u00e8res, et peu\u00advent \u00eatre int\u00e9\u00adgr\u00e9es facile\u00adment \u00e0 la rou\u00adtine quo\u00adti\u00addi\u00adenne. Le fit\u00adness slow, ce n\u2019est pas seule\u00adment une ques\u00adtion de physique. C\u2019est aus\u00adsi une fa\u00e7on de pren\u00addre soin de son men\u00adtal, de r\u00e9duire le stress, d\u2019am\u00e9liorer la qual\u00adit\u00e9 du som\u00admeil et de se recon\u00adnecter \u00e0 ses sen\u00adsa\u00adtions. De nom\u00adbreuses femmes t\u00e9moignent d\u2019un vrai \u201cavant\/apr\u00e8s\u201d&nbsp;: moins de fatigue, plus de s\u00e9r\u00e9nit\u00e9, une sil\u00adhou\u00adette plus tonique et un moral au beau fixe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"602\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Getty_pilates_reformer_les_2025-1024x602.jpg\" alt class=\"wp-image-15389\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Getty_pilates_reformer_les_2025-1024x602.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Getty_pilates_reformer_les_2025-300x177.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Getty_pilates_reformer_les_2025-768x452.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Getty_pilates_reformer_les_2025.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>Adopter le slow fit\u00adness, c\u2019est aus\u00adsi s\u2019offrir le luxe de la bien\u00adveil\u00adlance envers soi-m\u00eame. Pas de pres\u00adsion, pas de cul\u00adpa\u00adbil\u00adit\u00e9&nbsp;: chaque pro\u00adgr\u00e8s est c\u00e9l\u00e9br\u00e9, chaque s\u00e9ance est un moment pour soi, loin des regards et des juge\u00adments. Les appli\u00adca\u00adtions, les vid\u00e9os en ligne et les stu\u00addios sp\u00e9\u00adcial\u00adis\u00e9s per\u00adme\u00adt\u00adtent \u00e0 cha\u00adcune de trou\u00adver son rythme, son style et ses objec\u00adtifs. Le slow fit\u00adness s\u2019adapte \u00e0 tous les \u00e2ges, toutes les mor\u00adpholo\u00adgies, tous les emplois du temps. Il encour\u00adage \u00e0 bouger pour le plaisir, \u00e0 \u00e9couter son corps, \u00e0 respecter ses lim\u00adites et \u00e0 savour\u00ader chaque instant.<\/p>\n\n\n\n<p>En 2025, la forme n\u2019est plus une course con\u00adtre la mon\u00adtre, mais un chemin vers l\u2019\u00e9quilibre et l\u2019\u00e9panouissement. Le yoga, le pilates et le ren\u00adforce\u00adment doux ouvrent la voie \u00e0 une nou\u00advelle g\u00e9n\u00e9ra\u00adtion de femmes actives, con\u00adfi\u00adantes et bien dans leur corps. Et si le secret d\u2019une sil\u00adhou\u00adette har\u00admonieuse, c\u2019\u00e9tait sim\u00adple\u00adment d\u2019apprendre \u00e0 ralen\u00adtir&nbsp;?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La qu\u00eate de la sil\u00adhou\u00adette par\u00adfaite n\u2019est plus syn\u00adonyme de souf\u00adfrance, de sueur et de per\u00adfor\u00admance \u00e0 out\u00adrance. En 2025, la ten\u00addance est au \u201cslow fit\u00adness\u201d, une approche douce, respectueuse\u2026 <\/p>\n","protected":false},"author":1,"featured_media":15388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[49],"tags":[741,11679,11672,11675,11674,11677,11676,11680,11678,11673],"class_list":["post-15387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlive","tag-bien-etre","tag-equilibre-corps-esprit","tag-fitness-slow","tag-forme-au-feminin","tag-pilates-bienfaits","tag-renforcement-doux","tag-routine-sport-douce","tag-tendances-sport-2025","tag-tonicite","tag-yoga-femme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse - Bobea<\/title>\n<meta name=\"description\" content=\"En 2025, la forme n\u2019est plus une course contre la montre, mais un chemin vers l\u2019\u00e9quilibre et l\u2019\u00e9panouissement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse - Bobea\" \/>\n<meta property=\"og:description\" content=\"En 2025, la forme n\u2019est plus une course contre la montre, mais un chemin vers l\u2019\u00e9quilibre et l\u2019\u00e9panouissement\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T13:45:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T13:45:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse\",\"datePublished\":\"2025-04-30T13:45:02+00:00\",\"dateModified\":\"2025-04-30T13:45:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/\"},\"wordCount\":502,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg\",\"keywords\":[\"bien-\u00eatre\",\"\u00e9quilibre corps-esprit\",\"fitness slow\",\"forme au f\u00e9minin\",\"pilates bienfaits\",\"renforcement doux\",\"routine sport douce\",\"tendances sport 2025.\",\"tonicit\u00e9\",\"yoga femme\"],\"articleSection\":[\"Spotlive\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/\",\"name\":\"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg\",\"datePublished\":\"2025-04-30T13:45:02+00:00\",\"dateModified\":\"2025-04-30T13:45:03+00:00\",\"description\":\"En 2025, la forme n\u2019est plus une course contre la montre, mais un chemin vers l\u2019\u00e9quilibre et l\u2019\u00e9panouissement\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg\",\"width\":1180,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse - Bobea","description":"En 2025, la forme n\u2019est plus une course contre la montre, mais un chemin vers l\u2019\u00e9quilibre et l\u2019\u00e9panouissement","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse - Bobea","og_description":"En 2025, la forme n\u2019est plus une course contre la montre, mais un chemin vers l\u2019\u00e9quilibre et l\u2019\u00e9panouissement","og_url":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-04-30T13:45:02+00:00","article_modified_time":"2025-04-30T13:45:03+00:00","og_image":[{"width":1180,"height":525,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse","datePublished":"2025-04-30T13:45:02+00:00","dateModified":"2025-04-30T13:45:03+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/"},"wordCount":502,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg","keywords":["bien-\u00eatre","\u00e9quilibre corps-esprit","fitness slow","forme au f\u00e9minin","pilates bienfaits","renforcement doux","routine sport douce","tendances sport 2025.","tonicit\u00e9","yoga femme"],"articleSection":["Spotlive"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/","url":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/","name":"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg","datePublished":"2025-04-30T13:45:02+00:00","dateModified":"2025-04-30T13:45:03+00:00","description":"En 2025, la forme n\u2019est plus une course contre la montre, mais un chemin vers l\u2019\u00e9quilibre et l\u2019\u00e9panouissement","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/poses.jpg","width":1180,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/le-fitness-slow-yoga-pilates-et-renforcement-doux-pour-une-silhouette-harmonieuse-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Le fitness \u201cslow\u201d : yoga, pilates et renforcement doux pour une silhouette harmonieuse"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15387"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=15387"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15387\/revisions"}],"predecessor-version":[{"id":15390,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15387\/revisions\/15390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/15388"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=15387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=15387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=15387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}