{"id":15344,"date":"2025-04-30T12:39:05","date_gmt":"2025-04-30T12:39:05","guid":{"rendered":"https:\/\/bobea.net\/?p=15344"},"modified":"2025-04-30T12:39:17","modified_gmt":"2025-04-30T12:39:17","slug":"carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/","title":{"rendered":"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin"},"content":{"rendered":"\n<p><strong>Chap\u00f4<\/strong><br>En 2025, le d\u00e9veloppe\u00adment per\u00adson\u00adnel prend un nou\u00adveau vis\u00adage&nbsp;: celui du car\u00adnet dig\u00adi\u00adtal et du jour\u00adnal\u00ading cr\u00e9atif. Out\u00adils d\u2019introspection, de plan\u00adi\u00adfi\u00adca\u00adtion et de cr\u00e9a\u00adtiv\u00adit\u00e9, ces car\u00adnets con\u00adnec\u00adt\u00e9s s\u00e9duisent une g\u00e9n\u00e9ra\u00adtion de femmes en qu\u00eate de sens, d\u2019organisation et d\u2019expression de soi. De l\u2019agenda dig\u00adi\u00adtal au bul\u00adlet jour\u00adnal inter\u00adac\u00adt\u00adif, zoom sur une ten\u00addance qui r\u00e9in\u00advente la rou\u00adtine quo\u00adti\u00addi\u00adenne et booste la con\u00adfi\u00adance.<\/p>\n\n\n\n<p><strong>Le jour\u00adnal\u00ading, un rit\u00aduel qui tra\u00adverse les \u00e9po\u00adques<\/strong><\/p>\n\n\n\n<p>\u00c9crire pour se com\u00adpren\u00addre, se sou\u00advenir, s\u2019inspirer&nbsp;: le jour\u00adnal intime n\u2019est pas nou\u00adveau. Mais \u00e0 l\u2019\u00e8re du dig\u00adi\u00adtal, il se r\u00e9in\u00advente. Les car\u00adnets dig\u00adi\u00adtaux allient la pratic\u00adit\u00e9 des applis \u00e0 la magie de l\u2019\u00e9criture man\u00adu\u00adscrite, gr\u00e2ce aux tablettes, sty\u00adlos con\u00adnec\u00adt\u00e9s et plate\u00adformes inter\u00adac\u00adtives.<\/p>\n\n\n\n<p>En 2025, plus de 60&nbsp;% des femmes actives d\u00e9clar\u00adent tenir un jour\u00adnal sous une forme ou une autre&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Car\u00adnet de grat\u00adi\u00adtude<\/li>\n\n\n\n<li>Bul\u00adlet jour\u00adnal dig\u00adi\u00adtal<\/li>\n\n\n\n<li>Jour\u00adnal de r\u00eaves<\/li>\n\n\n\n<li>Car\u00adnet de pro\u00adjets ou de recettes<\/li>\n\n\n\n<li>Agen\u00adda cr\u00e9atif<\/li>\n<\/ul>\n\n\n\n<p><strong>Pourquoi ce suc\u00adc\u00e8s&nbsp;?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lib\u00e9r\u00ader la parole int\u00e9rieure<\/strong>&nbsp;: le jour\u00adnal\u00ading aide \u00e0 clar\u00adi\u00adfi\u00ader ses pen\u00ads\u00e9es, \u00e0 exprimer ses \u00e9mo\u00adtions, \u00e0 pren\u00addre du recul sur le quo\u00adti\u00addi\u00aden.<\/li>\n\n\n\n<li><strong>Struc\u00adtur\u00ader sa vie<\/strong>&nbsp;: listes, plan\u00adnings, track\u00aders d\u2019habitudes, objec\u00adtifs men\u00adsu\u00adels\u2026 Les car\u00adnets dig\u00adi\u00adtaux facili\u00adtent l\u2019organisation et la ges\u00adtion du temps.<\/li>\n\n\n\n<li><strong>Stim\u00aduler la cr\u00e9a\u00adtiv\u00adit\u00e9<\/strong>&nbsp;: stick\u00aders, dessins, mood\u00adboards, cita\u00adtions inspi\u00adrantes\u2026 Les applis de jour\u00adnal\u00ading offrent des out\u00adils ludiques pour per\u00adson\u00adnalis\u00ader chaque page.<\/li>\n<\/ul>\n\n\n\n<p><strong>Les applis et out\u00adils pr\u00e9f\u00e9r\u00e9s des femmes en 2025<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Good\u00adNotes<\/strong>&nbsp;: pour cr\u00e9er des car\u00adnets \u00e0 l\u2019infini, annot\u00ader des PDF, dessin\u00ader, plan\u00adi\u00adfi\u00ader.<\/li>\n\n\n\n<li><strong>Notion<\/strong>&nbsp;: le must du bul\u00adlet jour\u00adnal dig\u00adi\u00adtal, avec ses tem\u00adplates \u00e0 per\u00adson\u00adnalis\u00ader pour chaque aspect de la vie.<\/li>\n\n\n\n<li><strong>Day One<\/strong>&nbsp;: jour\u00adnal intime dig\u00adi\u00adtal, s\u00e9curis\u00e9, avec rap\u00adpels et inser\u00adtion de pho\u00adtos.<\/li>\n\n\n\n<li><strong>Jour\u00adney<\/strong>&nbsp;: pour suiv\u00adre son humeur, ses objec\u00adtifs, ses voy\u00adages, ses sou\u00advenirs.<\/li>\n\n\n\n<li><strong>Mole\u00adsk\u00adine Smart Writ\u00ading Set<\/strong>&nbsp;: pour celles qui aiment l\u2019\u00e9criture man\u00adu\u00adscrite mais veu\u00adlent archiv\u00ader et partager facile\u00adment.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/IMG_3055_1024x1024.webp\" alt class=\"wp-image-15346\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/IMG_3055_1024x1024.webp 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/IMG_3055_1024x1024-300x200.webp 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/IMG_3055_1024x1024-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>Le jour\u00adnal\u00ading, alli\u00e9 du bien-\u00eatre au f\u00e9minin<\/strong><\/p>\n\n\n\n<p>De nom\u00adbreuses \u00e9tudes mon\u00adtrent que l\u2019\u00e9criture r\u00e9guli\u00e8re&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dimin\u00adue le stress et l\u2019anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Am\u00e9liore la con\u00adcen\u00adtra\u00adtion et la m\u00e9moire<\/li>\n\n\n\n<li>Ren\u00adforce l\u2019estime de soi<\/li>\n\n\n\n<li>Favorise la grat\u00adi\u00adtude et l\u2019optimisme<\/li>\n\n\n\n<li>Aide \u00e0 sur\u00admon\u00adter les \u00e9preuves et \u00e0 c\u00e9l\u00e9br\u00ader les suc\u00adc\u00e8s<\/li>\n<\/ul>\n\n\n\n<p>Le car\u00adnet dig\u00adi\u00adtal devient un con\u00adfi\u00addent, un coach, un miroir de l\u2019\u00e9volution per\u00adson\u00adnelle.<\/p>\n\n\n\n<p><strong>Com\u00adment d\u00e9buter son car\u00adnet dig\u00adi\u00adtal&nbsp;?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choisir son appli ou sup\u00adport<\/strong>&nbsp;: tablette, smart\u00adphone, ordi\u00adna\u00adteur, car\u00adnet con\u00adnec\u00adt\u00e9.<\/li>\n\n\n\n<li><strong>Se fix\u00ader une rou\u00adtine<\/strong>&nbsp;: 5 min\u00adutes le matin, 10 min\u00adutes le soir, ou selon l\u2019envie.<\/li>\n\n\n\n<li><strong>D\u00e9finir ses objec\u00adtifs<\/strong>&nbsp;: grat\u00adi\u00adtude, organ\u00adi\u00adsa\u00adtion, cr\u00e9a\u00adtiv\u00adit\u00e9, intro\u00adspec\u00adtion.<\/li>\n\n\n\n<li><strong>Per\u00adson\u00adnalis\u00ader son espace<\/strong>&nbsp;: couleurs, stick\u00aders, cita\u00adtions, pho\u00adtos.<\/li>\n\n\n\n<li><strong>Relire r\u00e9guli\u00e8re\u00adment<\/strong>&nbsp;: pour mesur\u00ader ses pro\u00adgr\u00e8s, ajuster ses pri\u00ador\u00adit\u00e9s, c\u00e9l\u00e9br\u00ader ses avanc\u00e9es.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/maxresdefault-1024x576.jpg\" alt class=\"wp-image-15347\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/maxresdefault-1024x576.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/maxresdefault-300x169.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/maxresdefault-768x432.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/maxresdefault.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>T\u00e9moignages de femmes inspi\u00adrantes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sophie, 34 ans, entre\u00adpre\u00adneure<\/strong>&nbsp;: \u201cMon bul\u00adlet jour\u00adnal dig\u00adi\u00adtal m\u2019aide \u00e0 jon\u00adgler entre mes pro\u00adjets, ma vie de famille et mes envies. C\u2019est mon espace \u00e0 moi, sans juge\u00adment.\u201d<\/li>\n\n\n\n<li><strong>Imane, 26 ans, \u00e9tu\u00addi\u00adante<\/strong>&nbsp;: \u201cJ\u2019\u00e9cris chaque soir trois choses pos\u00adi\u00adtives de ma journ\u00e9e. \u00c7a a chang\u00e9 ma fa\u00e7on de voir la vie.\u201d<\/li>\n\n\n\n<li><strong>L\u00e9a, 45 ans, cadre<\/strong>&nbsp;: \u201cJe note mes r\u00eaves, mes id\u00e9es, mes d\u00e9fis. \u00c7a me donne con\u00adfi\u00adance et me per\u00admet d\u2019avancer.\u201d<\/li>\n<\/ul>\n\n\n\n<p><strong>Con\u00adclu\u00adsion&nbsp;: \u00e9crire, c\u2019est se r\u00e9v\u00e9ler<\/strong><\/p>\n\n\n\n<p>En 2025, le car\u00adnet dig\u00adi\u00adtal n\u2019est pas qu\u2019un out\u00adil d\u2019organisation&nbsp;: c\u2019est un espace de lib\u00adert\u00e9, de cr\u00e9a\u00adtiv\u00adit\u00e9 et d\u2019empowerment. Le jour\u00adnal\u00ading au f\u00e9minin, qu\u2019il soit intime ou partag\u00e9, aide \u00e0 mieux se con\u00adna\u00eetre, \u00e0 s\u2019affirmer et \u00e0 trac\u00ader sa pro\u00adpre voie. \u00c0 cha\u00adcune de trou\u00adver le car\u00adnet qui lui ressem\u00adble, pour \u00e9crire chaque jour une page de sa vie.<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chap\u00f4En 2025, le d\u00e9veloppe\u00adment per\u00adson\u00adnel prend un nou\u00adveau vis\u00adage&nbsp;: celui du car\u00adnet dig\u00adi\u00adtal et du jour\u00adnal\u00ading cr\u00e9atif. Out\u00adils d\u2019introspection, de plan\u00adi\u00adfi\u00adca\u00adtion et de cr\u00e9a\u00adtiv\u00adit\u00e9, ces car\u00adnets con\u00adnec\u00adt\u00e9s s\u00e9duisent une g\u00e9n\u00e9ra\u00adtion\u2026 <\/p>\n","protected":false},"author":1,"featured_media":15345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[79,50],"tags":[2474,11626,11629,11624,11628,11630,11625,11219,11627],"class_list":["post-15344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-mode","tag-bien-etre-feminin","tag-bullet-journal-femme","tag-carnet-connecte","tag-carnet-de-developpement-personnel","tag-ecriture-creative","tag-introspection","tag-journaling-digital","tag-organisation","tag-routine-empowerment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin - Bobea<\/title>\n<meta name=\"description\" content=\"En 2025, le carnet digital n\u2019est pas qu\u2019un outil d\u2019organisation\u202f: c\u2019est un espace de libert\u00e9, de cr\u00e9ativit\u00e9 et d\u2019empowerment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin - Bobea\" \/>\n<meta property=\"og:description\" content=\"En 2025, le carnet digital n\u2019est pas qu\u2019un outil d\u2019organisation\u202f: c\u2019est un espace de libert\u00e9, de cr\u00e9ativit\u00e9 et d\u2019empowerment\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T12:39:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T12:39:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin\",\"datePublished\":\"2025-04-30T12:39:05+00:00\",\"dateModified\":\"2025-04-30T12:39:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/\"},\"wordCount\":617,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp\",\"keywords\":[\"bien-\u00eatre f\u00e9minin\",\"bullet journal femme\",\"carnet connect\u00e9\",\"carnet de d\u00e9veloppement personnel\",\"\u00e9criture cr\u00e9ative\",\"introspection\",\"journaling digital\",\"organisation\",\"routine empowerment\"],\"articleSection\":[\"A la Une\",\"Mode\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/\",\"name\":\"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp\",\"datePublished\":\"2025-04-30T12:39:05+00:00\",\"dateModified\":\"2025-04-30T12:39:17+00:00\",\"description\":\"En 2025, le carnet digital n\u2019est pas qu\u2019un outil d\u2019organisation\u202f: c\u2019est un espace de libert\u00e9, de cr\u00e9ativit\u00e9 et d\u2019empowerment\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin - Bobea","description":"En 2025, le carnet digital n\u2019est pas qu\u2019un outil d\u2019organisation\u202f: c\u2019est un espace de libert\u00e9, de cr\u00e9ativit\u00e9 et d\u2019empowerment","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/","og_locale":"fr_FR","og_type":"article","og_title":"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin - Bobea","og_description":"En 2025, le carnet digital n\u2019est pas qu\u2019un outil d\u2019organisation\u202f: c\u2019est un espace de libert\u00e9, de cr\u00e9ativit\u00e9 et d\u2019empowerment","og_url":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-04-30T12:39:05+00:00","article_modified_time":"2025-04-30T12:39:17+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp","type":"image\/webp"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin","datePublished":"2025-04-30T12:39:05+00:00","dateModified":"2025-04-30T12:39:17+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/"},"wordCount":617,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp","keywords":["bien-\u00eatre f\u00e9minin","bullet journal femme","carnet connect\u00e9","carnet de d\u00e9veloppement personnel","\u00e9criture cr\u00e9ative","introspection","journaling digital","organisation","routine empowerment"],"articleSection":["A la Une","Mode"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/","url":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/","name":"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp","datePublished":"2025-04-30T12:39:05+00:00","dateModified":"2025-04-30T12:39:17+00:00","description":"En 2025, le carnet digital n\u2019est pas qu\u2019un outil d\u2019organisation\u202f: c\u2019est un espace de libert\u00e9, de cr\u00e9ativit\u00e9 et d\u2019empowerment","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/89F4909F-7821-4B2E-A4E4-DA1C9D980906.webp","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/30\/carnets-digitaux-et-journaling-la-nouvelle-vague-du-developpement-personnel-au-feminin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Carnets digitaux et journaling : la nouvelle vague du d\u00e9veloppement personnel au f\u00e9minin"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15344"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=15344"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15344\/revisions"}],"predecessor-version":[{"id":15348,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/15344\/revisions\/15348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/15345"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=15344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=15344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=15344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}