{"id":15081,"date":"2025-04-28T21:26:34","date_gmt":"2025-04-28T21:26:34","guid":{"rendered":"https:\/\/bobea.net\/?p=15081"},"modified":"2025-04-28T21:26:36","modified_gmt":"2025-04-28T21:26:36","slug":"cuisine-de-saison-5-recettes-vertes-et-fraiches-a-tester-absolument-en-avril","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/04\/28\/cuisine-de-saison-5-recettes-vertes-et-fraiches-a-tester-absolument-en-avril\/","title":{"rendered":"Cuisine de saison : 5 recettes vertes et fra\u00eeches \u00e0 tester absolument en avril"},"content":{"rendered":"\n<p>Intro\u00adduc\u00adtion<\/p>\n\n\n\n<p>Le mois d\u2019avril mar\u00adque le renou\u00adveau dans nos assi\u00adettes&nbsp;: les \u00e9tals se par\u00adent de l\u00e9gumes verts, de jeunes pouss\u00ades et de fruits acidul\u00e9s. Manger de sai\u00adson, c\u2019est prof\u00aditer d\u2019une cui\u00adsine plus savoureuse, plus vit\u00ada\u00adm\u00adin\u00e9e et plus respectueuse de l\u2019environnement. Pour vous inspir\u00ader, BOBEA a s\u00e9lec\u00adtion\u00adn\u00e9 cinq recettes fra\u00eech\u00ades, faciles et gour\u00adman\u00addes \u00e0 r\u00e9alis\u00ader ce print\u00ademps. \u00c0 vos tabliers&nbsp;!<\/p>\n\n\n\n<p>1. Salade de petits pois frais, radis et men\u00adthe<\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300\u202fg de petits pois frais \u00e9coss\u00e9s<\/li>\n\n\n\n<li>1 botte de radis<\/li>\n\n\n\n<li>1 bou\u00adquet de men\u00adthe fra\u00eeche<\/li>\n\n\n\n<li>1 cit\u00adron bio<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faites cuire les petits pois 3 min\u00adutes \u00e0 l\u2019eau bouil\u00adlante sal\u00e9e, puis plongez-les dans l\u2019eau glac\u00e9e.<\/li>\n\n\n\n<li>Coupez les radis en fines ron\u00addelles.<\/li>\n\n\n\n<li>M\u00e9langez petits pois, radis et feuilles de men\u00adthe cisel\u00e9es.<\/li>\n\n\n\n<li>Arrosez de jus de cit\u00adron, d\u2019huile d\u2019olive, salez, poivrez.<\/li>\n\n\n\n<li>Servez bien frais.<\/li>\n<\/ol>\n\n\n\n<p><strong>Astuce\u202f:<\/strong>&nbsp;Ajoutez quelques copeaux de parme\u00adsan ou de feta pour une ver\u00adsion plus gour\u00admande.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/1068456.jpg\" alt class=\"wp-image-15087\" style=\"width:838px;height:auto\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/1068456.jpg 640w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/1068456-300x188.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<p>2. Velout\u00e9 d\u2019asperges vertes et pomme de terre<\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 botte d\u2019asperges vertes<\/li>\n\n\n\n<li>2 pommes de terre moyennes<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>1 litre de bouil\u00adlon de l\u00e9gumes<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u00c9pluchez et coupez les pommes de terre en cubes, \u00e9mincez l\u2019oignon.<\/li>\n\n\n\n<li>Coupez les asperges en tron\u00e7ons (gardez les pointes).<\/li>\n\n\n\n<li>Faites revenir l\u2019oignon, ajoutez pommes de terre et asperges (sauf les pointes), cou\u00advrez de bouil\u00adlon.<\/li>\n\n\n\n<li>Faites cuire 20 min\u00adutes, mix\u00adez, ajoutez la cr\u00e8me, salez, poivrez.<\/li>\n\n\n\n<li>Ajoutez les pointes d\u2019asperges 5 min\u00adutes avant la fin de la cuis\u00adson.<\/li>\n<\/ol>\n\n\n\n<p>3. Tarte fine aux \u00e9pinards, ch\u00e8vre et pignons<\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 p\u00e2te feuil\u00adlet\u00e9e<\/li>\n\n\n\n<li>300\u202fg d\u2019\u00e9pinards frais<\/li>\n\n\n\n<li>100&nbsp;g de fro\u00admage de ch\u00e8vre frais<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>20&nbsp;cl de cr\u00e8me liq\u00aduide<\/li>\n\n\n\n<li>1 poign\u00e9e de pignons de pin<\/li>\n\n\n\n<li>Sel, poivre, mus\u00adcade<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pr\u00e9chauf\u00adfez le four \u00e0 180\u00b0C.<\/li>\n\n\n\n<li>Faites tomber les \u00e9pinards dans une po\u00eale.<\/li>\n\n\n\n<li>Bat\u00adtez les \u0153ufs avec la cr\u00e8me, salez, poivrez, ajoutez une pinc\u00e9e de mus\u00adcade.<\/li>\n\n\n\n<li>\u00c9talez la p\u00e2te, r\u00e9par\u00adtis\u00adsez les \u00e9pinards, versez l\u2019appareil, ajoutez le ch\u00e8vre \u00e9mi\u00adet\u00adt\u00e9 et les pignons.<\/li>\n\n\n\n<li>Enfournez 30 min\u00adutes.<\/li>\n<\/ol>\n\n\n\n<p>4. Po\u00eal\u00e9e de f\u00e8ves, artichauts et cit\u00adron con\u00adfit<\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300&nbsp;g de f\u00e8ves fra\u00eech\u00ades ou surgel\u00e9es<\/li>\n\n\n\n<li>2 petits artichauts vio\u00adlets<\/li>\n\n\n\n<li>1 cit\u00adron con\u00adfit<\/li>\n\n\n\n<li>2 gouss\u00ades d\u2019ail<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u00c9cossez les f\u00e8ves, coupez les artichauts en quartiers.<\/li>\n\n\n\n<li>Faites revenir l\u2019ail \u00e9minc\u00e9 dans l\u2019huile, ajoutez les l\u00e9gumes, faites sauter 10 min\u00adutes.<\/li>\n\n\n\n<li>Ajoutez le cit\u00adron con\u00adfit en d\u00e9s, salez, poivrez.<\/li>\n\n\n\n<li>Servez chaud ou ti\u00e8de.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/quelles-recettes-faire-avec-feves-fraiches-1024x538.jpg\" alt class=\"wp-image-15091\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/quelles-recettes-faire-avec-feves-fraiches-1024x538.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/quelles-recettes-faire-avec-feves-fraiches-300x158.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/quelles-recettes-faire-avec-feves-fraiches-768x403.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/quelles-recettes-faire-avec-feves-fraiches.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>5. Carpac\u00adcio de frais\u00ades, basil\u00adic et poivre rose<\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250&nbsp;g de frais\u00ades<\/li>\n\n\n\n<li>1 bou\u00adquet de basil\u00adic frais<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8re \u00e0 soupe de sucre blond<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8re \u00e0 soupe de jus de cit\u00adron<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8re \u00e0 caf\u00e9 de poivre rose con\u00adcass\u00e9<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Coupez les frais\u00ades en fines lamelles.<\/li>\n\n\n\n<li>Dis\u00adposez-les dans des assi\u00adettes, arrosez de jus de cit\u00adron et saupoudrez de sucre.<\/li>\n\n\n\n<li>Parse\u00admez de basil\u00adic cisel\u00e9 et de poivre rose.<\/li>\n\n\n\n<li>Servez frais, en dessert l\u00e9ger ou en entr\u00e9e chic.<\/li>\n<\/ol>\n\n\n\n<p>Con\u00adclu\u00adsion<\/p>\n\n\n\n<p>Manger de sai\u00adson, c\u2019est se faire plaisir tout en prenant soin de sa san\u00adt\u00e9 et de la plan\u00e8te. Ces cinq recettes vertes et fra\u00eech\u00ades vous accom\u00adpa\u00adg\u00adneront tout le mois d\u2019avril, pour des repas gour\u00admands, \u00e9quili\u00adbr\u00e9s et r\u00e9sol\u00adu\u00adment print\u00adaniers. Invitez la nature dans votre assi\u00adette et partagez vos cr\u00e9a\u00adtions&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intro\u00adduc\u00adtion Le mois d\u2019avril mar\u00adque le renou\u00adveau dans nos assi\u00adettes&nbsp;: les \u00e9tals se par\u00adent de l\u00e9gumes verts, de jeunes pouss\u00ades et de fruits acidul\u00e9s. Manger de sai\u00adson, c\u2019est prof\u00aditer d\u2019une\u2026 <\/p>\n","protected":false},"author":1,"featured_media":15097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[85,57],"tags":[1063,11425,11136,11429,11426,11428,11427],"class_list":["post-15081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-table","category-cuisine","tag-alimentation-saine","tag-cuisine-de-saison","tag-cuisine-facile","tag-cuisine-femme-moderne","tag-legumes-verts","tag-recettes-avril","tag-recettes-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuisine de saison : 5 recettes vertes et fra\u00eeches \u00e0 tester absolument en avril - Bobea<\/title>\n<meta name=\"description\" content=\"Manger de saison, c\u2019est se faire plaisir tout en prenant soin de sa sant\u00e9 et de la plan\u00e8te. 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