{"id":14824,"date":"2025-04-25T13:57:56","date_gmt":"2025-04-25T13:57:56","guid":{"rendered":"https:\/\/bobea.net\/?p=14824"},"modified":"2025-04-25T13:57:58","modified_gmt":"2025-04-25T13:57:58","slug":"retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/","title":{"rendered":"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans"},"content":{"rendered":"\n<p><em>Mots-cl\u00e9s prin\u00adci\u00adpaux : ven\u00adtre plat apr\u00e8s accouche\u00adment, san\u00adt\u00e9 post-par\u00adtum, exer\u00adci\u00adces abdom\u00adinaux, con\u00adseils Dr Mar\u00adti\u00adno, r\u00e9cup\u00e9ra\u00adtion physique, bien-\u00eatre jeune maman<\/em><\/p>\n\n\n\n<p>Intro\u00adduc\u00adtion : Un d\u00e9fi partag\u00e9 par toutes les jeunes mamans<\/p>\n\n\n\n<p>Apr\u00e8s l\u2019accouchement, de nom\u00adbreuses femmes souhait\u00adent retrou\u00adver leur sil\u00adhou\u00adette et, en par\u00adti\u00adc\u00aduli\u00ader, un ven\u00adtre plat. Ce d\u00e9sir, loin d\u2019\u00eatre pure\u00adment esth\u00e9\u00adtique, s\u2019inscrit sou\u00advent dans une d\u00e9marche de bien-\u00eatre et de r\u00e9ap\u00adpro\u00adpri\u00ada\u00adtion de son corps. Mais la r\u00e9cup\u00e9ra\u00adtion abdom\u00adi\u00adnale post-par\u00adtum est un proces\u00adsus d\u00e9li\u00adcat, qui demande patience, bien\u00adveil\u00adlance et accom\u00adpa\u00adg\u00adne\u00adment. Le Dr Mar\u00adti\u00adno, sp\u00e9\u00adcial\u00adiste en san\u00adt\u00e9 f\u00e9mi\u00adnine, livre ses con\u00adseils et astuces pour aider les jeunes mamans \u00e0 retrou\u00adver con\u00adfi\u00adance et tonus, tout en respec\u00adtant leur rythme.<\/p>\n\n\n\n<p>Com\u00adpren\u00addre les change\u00adments du corps apr\u00e8s la grossesse<\/p>\n\n\n\n<p>Pen\u00addant la grossesse, les mus\u00adcles abdom\u00adinaux s\u2019\u00e9tirent, la peau se dis\u00adtend et le cen\u00adtre de grav\u00adit\u00e9 du corps se mod\u00adi\u00adfie. Apr\u00e8s l\u2019accouchement, il est nor\u00admal de con\u00adstater un rel\u00e2che\u00adment abdom\u00adi\u00adnal, par\u00adfois accen\u00adtu\u00e9 par la dias\u00adtase (\u00e9carte\u00adment des mus\u00adcles grands droits). \u00ab Il est essen\u00adtiel de laiss\u00ader au corps le temps de r\u00e9cup\u00e9r\u00ader avant de se lancer dans des exer\u00adci\u00adces inten\u00adsifs \u00bb, rap\u00adpelle le Dr Mar\u00adti\u00adno.<\/p>\n\n\n\n<p><strong>Les \u00e9tapes cl\u00e9s de la r\u00e9cup\u00e9ra\u00adtion<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Repos et cica\u00adtri\u00adsa\u00adtion<\/strong>&nbsp;: Les six pre\u00admi\u00e8res semaines post-par\u00adtum sont d\u00e9di\u00e9es au repos, \u00e0 la cica\u00adtri\u00adsa\u00adtion et \u00e0 la reprise en douceur des activ\u00adit\u00e9s quo\u00adti\u00addi\u00adennes.<\/li>\n\n\n\n<li><strong>R\u00e9\u00e9\u00add\u00adu\u00adca\u00adtion p\u00e9rin\u00e9ale<\/strong>&nbsp;: Avant de tra\u00advailler les abdom\u00adinaux, il est pri\u00admor\u00addial de ren\u00adforcer le p\u00e9rin\u00e9e avec un kin\u00e9sith\u00e9rapeute sp\u00e9\u00adcial\u00adis\u00e9.<\/li>\n\n\n\n<li><strong>Reprise pro\u00adgres\u00adsive de l\u2019activit\u00e9 physique<\/strong>&nbsp;: Apr\u00e8s val\u00adi\u00adda\u00adtion m\u00e9di\u00adcale, la reprise d\u2019exercices doux peut com\u00admencer.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Comment-avoir-un-ventre-plat-apres-laccouchement-1-1024x683.webp\" alt class=\"wp-image-14828\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Comment-avoir-un-ventre-plat-apres-laccouchement-1-1024x683.webp 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Comment-avoir-un-ventre-plat-apres-laccouchement-1-300x200.webp 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Comment-avoir-un-ventre-plat-apres-laccouchement-1-768x513.webp 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/Comment-avoir-un-ventre-plat-apres-laccouchement-1.webp 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>Les exer\u00adci\u00adces recom\u00admand\u00e9s par le Dr Mar\u00adti\u00adno<\/p>\n\n\n\n<p><strong>1. La res\u00adpi\u00adra\u00adtion abdom\u00adi\u00adnale<\/strong><\/p>\n\n\n\n<p>Cet exer\u00adci\u00adce sim\u00adple mais effi\u00adcace per\u00admet de recon\u00adnecter avec ses mus\u00adcles pro\u00adfonds. Allong\u00e9e sur le dos, genoux pli\u00e9s, inspirez pro\u00adfond\u00e9\u00adment en gon\u00adflant le ven\u00adtre, puis expirez lente\u00adment en ren\u00adtrant le nom\u00adbril vers la colonne vert\u00e9brale. R\u00e9p\u00e9tez 10 fois, matin et soir.<\/p>\n\n\n\n<p><strong>2. Le gainage doux<\/strong><\/p>\n\n\n\n<p>Le gainage sta\u00adtique, sur les genoux ou les avant-bras, sol\u00adlicite la san\u00adgle abdom\u00adi\u00adnale sans trau\u00adma\u00adtisme. Tenez la posi\u00adtion 20 \u00e0 30 sec\u00adon\u00addes, en veil\u00adlant \u00e0 respir\u00ader calme\u00adment.<\/p>\n\n\n\n<p><strong>3. Les exer\u00adci\u00adces hypopres\u00adsifs<\/strong>Inspir\u00e9s du yoga, ces exer\u00adci\u00adces visent \u00e0 ren\u00adforcer le trans\u00adverse (mus\u00adcle pro\u00adfond du ven\u00adtre) et \u00e0 r\u00e9\u00e9\u00addu\u00adquer le p\u00e9rin\u00e9e. Ils sont par\u00adti\u00adc\u00aduli\u00e8re\u00adment recom\u00admand\u00e9s apr\u00e8s une grossesse.<\/p>\n\n\n\n<p><strong>4. La marche active<\/strong><\/p>\n\n\n\n<p>Repren\u00addre la marche, avec ou sans pous\u00adsette, favorise la remise en forme glob\u00adale, stim\u00adule la cir\u00adcu\u00adla\u00adtion et aide \u00e0 br\u00fbler les graiss\u00ades en douceur.<\/p>\n\n\n\n<p>L\u2019alimentation, alli\u00e9e de la r\u00e9cup\u00e9ra\u00adtion<\/p>\n\n\n\n<p>Une ali\u00admen\u00adta\u00adtion \u00e9quili\u00adbr\u00e9e, riche en fibres, pro\u00adt\u00e9ines et bons lipi\u00addes, favorise la r\u00e9cup\u00e9ra\u00adtion mus\u00adcu\u00adlaire et la tonic\u00adit\u00e9. Le Dr Mar\u00adti\u00adno con\u00adseille de priv\u00adil\u00e9gi\u00ader les fruits et l\u00e9gumes frais, les c\u00e9r\u00e9ales com\u00adpl\u00e8tes, les pois\u00adsons gras et de bien s\u2019hydrater. \u00ab \u00c9vitez les r\u00e9gimes restric\u00adtifs, qui fatiguent l\u2019organisme et ralen\u00adtis\u00adsent la r\u00e9cup\u00e9ra\u00adtion \u00bb, insiste-t-il.<\/p>\n\n\n\n<p>Les pi\u00e8ges \u00e0 \u00e9viter<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Repren\u00addre trop vite le sport<\/strong>&nbsp;: Un exc\u00e8s d\u2019enthousiasme peut aggraver la dias\u00adtase ou provo\u00adquer des douleurs.<\/li>\n\n\n\n<li><strong>Faire des abdos clas\u00adsiques (crunchs)<\/strong>&nbsp;: Ils sont d\u00e9con\u00adseil\u00adl\u00e9s en post-par\u00adtum, car ils aug\u00admentent la pres\u00adsion sur le p\u00e9rin\u00e9e.<\/li>\n\n\n\n<li><strong>Se com\u00adpar\u00ader aux autres<\/strong>&nbsp;: Chaque corps a son rythme, et les r\u00e9seaux soci\u00adaux ne refl\u00e8\u00adtent pas la r\u00e9al\u00adit\u00e9 de la r\u00e9cup\u00e9ra\u00adtion post-par\u00adtum.<\/li>\n<\/ul>\n\n\n\n<p>L\u2019importance du suivi m\u00e9di\u00adcal et du sou\u00adtien psy\u00adchologique<\/p>\n\n\n\n<p>Le suivi r\u00e9guli\u00ader par un pro\u00adfes\u00adsion\u00adnel de san\u00adt\u00e9 est indis\u00adpens\u00adable pour adapter les exer\u00adci\u00adces \u00e0 chaque sit\u00adu\u00ada\u00adtion. Il ne faut pas h\u00e9siter \u00e0 con\u00adsul\u00adter en cas de douleurs per\u00adsis\u00adtantes, de fatigue exces\u00adsive ou de trou\u00adbles \u00e9mo\u00adtion\u00adnels. Le sou\u00adtien du parte\u00adnaire, de la famille ou d\u2019un groupe de jeunes mamans peut aus\u00adsi faire la dif\u00adf\u00e9rence.<\/p>\n\n\n\n<p>Con\u00adclu\u00adsion : Retrou\u00adver son ven\u00adtre plat, un chemin per\u00adson\u00adnel<\/p>\n\n\n\n<p>Retrou\u00adver un ven\u00adtre plat apr\u00e8s l\u2019accouchement est un objec\u00adtif atteignable, \u00e0 con\u00addi\u00adtion de respecter son corps et son rythme. Gr\u00e2ce aux con\u00adseils du Dr Mar\u00adti\u00adno, les jeunes mamans peu\u00advent abor\u00adder cette \u00e9tape avec con\u00adfi\u00adance et s\u00e9r\u00e9nit\u00e9, en priv\u00adil\u00e9\u00adgiant la douceur, la r\u00e9gu\u00adlar\u00adit\u00e9 et l\u2019\u00e9coute de soi. La cl\u00e9 : se rap\u00adpel\u00ader que la beaut\u00e9 d\u2019une femme ne se mesure pas \u00e0 la taille de son ven\u00adtre, mais \u00e0 sa force et \u00e0 sa capac\u00adit\u00e9 \u00e0 don\u00adner la vie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mots-cl\u00e9s prin\u00adci\u00adpaux : ven\u00adtre plat apr\u00e8s accouche\u00adment, san\u00adt\u00e9 post-par\u00ad\u00adtum, exer\u00adci\u00adces abdom\u00adinaux, con\u00adseils Dr Mar\u00adti\u00adno, r\u00e9cup\u00e9ra\u00adtion physique, bien-\u00eatre jeune maman Intro\u00adduc\u00adtion : Un d\u00e9fi partag\u00e9 par toutes les jeunes mamans Apr\u00e8s\u2026 <\/p>\n","protected":false},"author":1,"featured_media":14825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-14824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans - Bobea<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s l\u2019accouchement, de nombreuses femmes souhaitent retrouver leur silhouette et, en particulier, un ventre plat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans - Bobea\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s l\u2019accouchement, de nombreuses femmes souhaitent retrouver leur silhouette et, en particulier, un ventre plat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-25T13:57:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-25T13:57:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"747\" \/>\n\t<meta property=\"og:image:height\" content=\"494\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans\",\"datePublished\":\"2025-04-25T13:57:56+00:00\",\"dateModified\":\"2025-04-25T13:57:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/\"},\"wordCount\":740,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp\",\"articleSection\":[\"Soins\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/\",\"name\":\"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp\",\"datePublished\":\"2025-04-25T13:57:56+00:00\",\"dateModified\":\"2025-04-25T13:57:58+00:00\",\"description\":\"Apr\u00e8s l\u2019accouchement, de nombreuses femmes souhaitent retrouver leur silhouette et, en particulier, un ventre plat.\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp\",\"width\":747,\"height\":494},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans - Bobea","description":"Apr\u00e8s l\u2019accouchement, de nombreuses femmes souhaitent retrouver leur silhouette et, en particulier, un ventre plat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/","og_locale":"fr_FR","og_type":"article","og_title":"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans - Bobea","og_description":"Apr\u00e8s l\u2019accouchement, de nombreuses femmes souhaitent retrouver leur silhouette et, en particulier, un ventre plat.","og_url":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-04-25T13:57:56+00:00","article_modified_time":"2025-04-25T13:57:58+00:00","og_image":[{"width":747,"height":494,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp","type":"image\/webp"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans","datePublished":"2025-04-25T13:57:56+00:00","dateModified":"2025-04-25T13:57:58+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/"},"wordCount":740,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp","articleSection":["Soins"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/","url":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/","name":"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp","datePublished":"2025-04-25T13:57:56+00:00","dateModified":"2025-04-25T13:57:58+00:00","description":"Apr\u00e8s l\u2019accouchement, de nombreuses femmes souhaitent retrouver leur silhouette et, en particulier, un ventre plat.","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/avoir-ventre-plat-ferme-apres-cesarienne.webp","width":747,"height":494},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/25\/retrouver-son-ventre-plat-apres-laccouchement-avec-dr-martino-conseils-exercices-et-astuces-pour-les-jeunes-mamans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Retrouver son ventre plat apr\u00e8s l\u2019accouchement avec Dr Martino : Conseils, exercices et astuces pour les jeunes mamans"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14824"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=14824"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14824\/revisions"}],"predecessor-version":[{"id":14829,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14824\/revisions\/14829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/14825"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=14824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=14824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=14824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}