{"id":14631,"date":"2025-04-21T03:53:24","date_gmt":"2025-04-21T03:53:24","guid":{"rendered":"https:\/\/bobea.net\/?p=14631"},"modified":"2025-04-21T03:53:27","modified_gmt":"2025-04-21T03:53:27","slug":"bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/","title":{"rendered":"BOBEA SANT\u00c9 SENIORS avec le Dr Martino&nbsp;: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir"},"content":{"rendered":"\n<p>Intro\u00adduc\u00adtion<\/p>\n\n\n\n<p>En 2025, la qual\u00adit\u00e9 du som\u00admeil des seniors est au c\u0153ur des pr\u00e9oc\u00adcu\u00adpa\u00adtions san\u00adt\u00e9. Insom\u00adnies, r\u00e9veils noc\u00adturnes, trou\u00adbles du rythme&nbsp;: avec l\u2019\u00e2ge, bien dormir devient un d\u00e9fi. Heureuse\u00adment, la r\u00e9vo\u00adlu\u00adtion tech\u00adnologique apporte des solu\u00adtions inno\u00advantes pour am\u00e9lior\u00ader le repos des plus de 60 ans. Le Dr Mar\u00adti\u00adno, expert san\u00adt\u00e9 pour BOBEA, d\u00e9crypte les derni\u00e8res avanc\u00e9es et livre ses con\u00adseils pour retrou\u00adver des nuits r\u00e9para\u00adtri\u00adces.<\/p>\n\n\n\n<p>Pourquoi le som\u00admeil devient-il plus frag\u00adile avec l\u2019\u00e2ge&nbsp;?<\/p>\n\n\n\n<p>Le vieil\u00adlisse\u00adment s\u2019accompagne sou\u00advent de mod\u00adi\u00adfi\u00adca\u00adtions du rythme cir\u00adca\u00addi\u00aden, d\u2019une diminu\u00adtion de la pro\u00adduc\u00adtion de m\u00e9la\u00adto\u00adnine et d\u2019une sen\u00adsi\u00adbil\u00adit\u00e9 accrue aux trou\u00adbles anx\u00adieux ou m\u00e9di\u00adcaux. R\u00e9sul\u00adtat&nbsp;: endormisse\u00adment dif\u00adfi\u00adcile, som\u00admeil frag\u00admen\u00adt\u00e9, fatigue per\u00adsis\u00adtante. Or, un bon som\u00admeil est essen\u00adtiel pour la m\u00e9moire, l\u2019immunit\u00e9, l\u2019humeur et la pr\u00e9ven\u00adtion des mal\u00adadies chroniques.<\/p>\n\n\n\n<p>Les inno\u00adva\u00adtions tech\u00adnologiques au ser\u00advice du som\u00admeil<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mon\u00adtres et bracelets con\u00adnec\u00adt\u00e9s<\/strong>&nbsp;: ils analy\u00adsent les cycles de som\u00admeil, d\u00e9tectent les phas\u00ades pro\u00adfondes et aler\u00adtent en cas d\u2019apn\u00e9e ou de micro-r\u00e9veils.<\/li>\n\n\n\n<li><strong>Oreillers intel\u00adli\u00adgents<\/strong>&nbsp;: dot\u00e9s de cap\u00adteurs, ils ajus\u00adtent leur fer\u00admet\u00e9, dif\u00adfusent des sons relax\u00adants ou sur\u00adveil\u00adlent la res\u00adpi\u00adra\u00adtion.<\/li>\n\n\n\n<li><strong>Appli\u00adca\u00adtions de relax\u00adation<\/strong>&nbsp;: m\u00e9di\u00adta\u00adtion guid\u00e9e, bruits blancs, exer\u00adci\u00adces de coh\u00e9rence car\u00addiaque\u2026 tout est acces\u00adsi\u00adble sur smart\u00adphone ou tablette.<\/li>\n\n\n\n<li><strong>Luminoth\u00e9rapie<\/strong>&nbsp;: lam\u00adpes pro\u00adgram\u00adma\u00adbles qui simu\u00adlent l\u2019aube ou le cr\u00e9\u00adpus\u00adcule pour r\u00e9guler l\u2019horloge biologique.<\/li>\n\n\n\n<li><strong>Mate\u00adlas con\u00adnec\u00adt\u00e9s<\/strong>&nbsp;: ils adaptent la tem\u00adp\u00e9ra\u00adture et la fer\u00admet\u00e9 en fonc\u00adtion des besoins de chaque dormeur.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119-1-1024x683.jpg\" alt class=\"wp-image-14633\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119-1-1024x683.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119-1-300x200.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119-1-768x512.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>Con\u00adseils du Dr Mar\u00adti\u00adno pour un som\u00admeil de qual\u00adit\u00e9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Main\u00adtenez des horaires r\u00e9guliers, m\u00eame le week-end.<\/li>\n\n\n\n<li>Lim\u00aditez les \u00e9crans avant le couch\u00ader et priv\u00adil\u00e9giez la lec\u00adture ou la relax\u00adation.<\/li>\n\n\n\n<li>Cr\u00e9ez un envi\u00adron\u00adnement prop\u00adice&nbsp;: cham\u00adbre a\u00e9r\u00e9e, tem\u00adp\u00e9ra\u00adture douce, obscu\u00adrit\u00e9 totale.<\/li>\n\n\n\n<li>Utilisez les tech\u00adnolo\u00adgies avec dis\u00adcerne\u00adment&nbsp;: elles doivent com\u00adpl\u00e9ter, et non rem\u00adplac\u00ader, les bonnes habi\u00adtudes.<\/li>\n\n\n\n<li>Con\u00adsul\u00adtez en cas de trou\u00adbles per\u00adsis\u00adtants&nbsp;: l\u2019apn\u00e9e du som\u00admeil ou le syn\u00addrome des jambes sans repos n\u00e9ces\u00adsi\u00adtent un avis m\u00e9di\u00adcal.<\/li>\n<\/ul>\n\n\n\n<p>T\u00e9moignages<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jean, 68 ans<\/strong>&nbsp;: \u201cMa mon\u00adtre con\u00adnec\u00adt\u00e9e m\u2019a aid\u00e9 \u00e0 com\u00adpren\u00addre pourquoi je me r\u00e9veil\u00adlais fatigu\u00e9. Depuis, j\u2019ai adap\u00adt\u00e9 mes rou\u00adtines et je dors beau\u00adcoup mieux.\u201d<\/li>\n\n\n\n<li><strong>Lucette, 73 ans<\/strong>&nbsp;: \u201cL\u2019application de m\u00e9di\u00adta\u00adtion m\u2019apaise le soir. J\u2019ai retrou\u00adv\u00e9 un som\u00admeil pro\u00adfond sans m\u00e9dica\u00adment.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Con\u00adclu\u00adsion<\/p>\n\n\n\n<p>La tech\u00adnolo\u00adgie, alli\u00e9e du bien-\u00eatre, r\u00e9vo\u00adlu\u00adtionne le som\u00admeil des seniors. En com\u00adbi\u00adnant inno\u00adva\u00adtions et con\u00adseils m\u00e9di\u00adcaux, il est pos\u00adsi\u00adble de retrou\u00adver des nuits pais\u00adi\u00adbles et de pr\u00e9serv\u00ader sa vital\u00adit\u00e9 \u00e0 tout \u00e2ge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intro\u00adduc\u00adtion En 2025, la qual\u00adit\u00e9 du som\u00admeil des seniors est au c\u0153ur des pr\u00e9oc\u00adcu\u00adpa\u00adtions san\u00adt\u00e9. Insom\u00adnies, r\u00e9veils noc\u00adturnes, trou\u00adbles du rythme&nbsp;: avec l\u2019\u00e2ge, bien dormir devient un d\u00e9fi. Heureuse\u00adment, la\u2026 <\/p>\n","protected":false},"author":1,"featured_media":14632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-14631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BOBEA SANT\u00c9 SENIORS avec le Dr Martino\u00a0: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir - Bobea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOBEA SANT\u00c9 SENIORS avec le Dr Martino\u00a0: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir - Bobea\" \/>\n<meta property=\"og:description\" content=\"Intro\u00adduc\u00adtion En 2025, la qual\u00adit\u00e9 du som\u00admeil des seniors est au c\u0153ur des pr\u00e9oc\u00adcu\u00adpa\u00adtions san\u00adt\u00e9. Insom\u00adnies, r\u00e9veils noc\u00adturnes, trou\u00adbles du rythme&nbsp;: avec l\u2019\u00e2ge, bien dormir devient un d\u00e9fi. Heureuse\u00adment, la&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-21T03:53:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-21T03:53:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"BOBEA SANT\u00c9 SENIORS avec le Dr Martino&nbsp;: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir\",\"datePublished\":\"2025-04-21T03:53:24+00:00\",\"dateModified\":\"2025-04-21T03:53:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/\"},\"wordCount\":443,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg\",\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/\",\"name\":\"BOBEA SANT\u00c9 SENIORS avec le Dr Martino\u00a0: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg\",\"datePublished\":\"2025-04-21T03:53:24+00:00\",\"dateModified\":\"2025-04-21T03:53:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BOBEA SANT\u00c9 SENIORS avec le Dr Martino\u00a0: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BOBEA SANT\u00c9 SENIORS avec le Dr Martino\u00a0: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir - Bobea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/","og_locale":"fr_FR","og_type":"article","og_title":"BOBEA SANT\u00c9 SENIORS avec le Dr Martino\u00a0: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir - Bobea","og_description":"Intro\u00adduc\u00adtion En 2025, la qual\u00adit\u00e9 du som\u00admeil des seniors est au c\u0153ur des pr\u00e9oc\u00adcu\u00adpa\u00adtions san\u00adt\u00e9. Insom\u00adnies, r\u00e9veils noc\u00adturnes, trou\u00adbles du rythme&nbsp;: avec l\u2019\u00e2ge, bien dormir devient un d\u00e9fi. Heureuse\u00adment, la&hellip;","og_url":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-04-21T03:53:24+00:00","article_modified_time":"2025-04-21T03:53:27+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"BOBEA SANT\u00c9 SENIORS avec le Dr Martino&nbsp;: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir","datePublished":"2025-04-21T03:53:24+00:00","dateModified":"2025-04-21T03:53:27+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/"},"wordCount":443,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg","articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/","url":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/","name":"BOBEA SANT\u00c9 SENIORS avec le Dr Martino\u00a0: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg","datePublished":"2025-04-21T03:53:24+00:00","dateModified":"2025-04-21T03:53:27+00:00","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/shutterstock_1231952119.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/21\/bobea-sante-seniors-avec-le-dr-martino-la-revolution-du-sommeil-comment-les-nouvelles-technologies-aident-les-seniors-a-mieux-dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"BOBEA SANT\u00c9 SENIORS avec le Dr Martino\u00a0: La r\u00e9volution du sommeil : comment les nouvelles technologies aident les seniors \u00e0 mieux dormir"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14631"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=14631"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14631\/revisions"}],"predecessor-version":[{"id":14634,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14631\/revisions\/14634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/14632"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=14631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=14631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=14631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}