{"id":14016,"date":"2025-04-08T09:32:14","date_gmt":"2025-04-08T09:32:14","guid":{"rendered":"https:\/\/bobea.net\/?p=14016"},"modified":"2025-04-08T09:32:16","modified_gmt":"2025-04-08T09:32:16","slug":"dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/","title":{"rendered":"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement"},"content":{"rendered":"\n<p><strong>Intro\u00adduc\u00adtion<\/strong><\/p>\n\n\n\n<p>La p\u00e9ri\u00adode post-grossesse est sou\u00advent mar\u00adqu\u00e9e par des boule\u00adverse\u00adments physiques et \u00e9mo\u00adtion\u00adnels. Entre les nuits cour\u00adtes, les nou\u00advelles respon\u00ads\u00adabil\u00adit\u00e9s et les change\u00adments hor\u00admonaux, il est nor\u00admal de ressen\u00adtir du stress. Le Dr Mar\u00adti\u00adno, expert en san\u00adt\u00e9 et beaut\u00e9, partage ses con\u00adseils pour retrou\u00adver sa forme physique et men\u00adtale apr\u00e8s l\u2019accouchement tout en prenant soin de soi.<\/p>\n\n\n\n<p><strong>1. Com\u00adpren\u00addre le stress post-grossesse<\/strong><\/p>\n\n\n\n<p>Le stress post-grossesse peut se man\u00adi\u00adfester sous dif\u00adf\u00e9rentes formes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue chronique due au manque de som\u00admeil.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Change\u00adments hor\u00admonaux entra\u00ee\u00adnant des sautes d\u2019humeur ou une baisse d\u2019\u00e9nergie.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pres\u00adsion sociale pour \u00ab retrou\u00adver son corps d\u2019avant \u00bb.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dr Mar\u00adti\u00adno explique<\/strong>&nbsp;: \u00ab Le stress post-grossesse est courant, mais il est impor\u00adtant de ne pas min\u00adimiser son impact sur la san\u00adt\u00e9 glob\u00adale des jeunes mamans. \u00bb<\/p>\n\n\n\n<p><strong>2. Retrou\u00adver sa forme physique pro\u00adgres\u00adsive\u00adment<\/strong><\/p>\n\n\n\n<p>Il est essen\u00adtiel d\u2019adopter une approche douce pour repren\u00addre soin de son corps :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exer\u00adci\u00adce l\u00e9ger<\/strong>&nbsp;: Com\u00admencez par des prom\u00ade\u00adnades ou des s\u00e9ances de yoga post\u00adna\u00adtal.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ali\u00admen\u00adta\u00adtion \u00e9quili\u00adbr\u00e9e<\/strong>&nbsp;: Priv\u00adil\u00e9giez les ali\u00adments rich\u00ades en nutri\u00adments comme les l\u00e9gumes verts, les pro\u00adt\u00e9ines mai\u00adgres et les fruits secs.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Astuce<\/strong>&nbsp;: Hydratez-vous r\u00e9guli\u00e8re\u00adment pour soutenir votre r\u00e9cup\u00e9ra\u00adtion physique.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/apprivoiser_corps_apres_accouchement_77997d0d23-1024x427.png\" alt class=\"wp-image-14024\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/apprivoiser_corps_apres_accouchement_77997d0d23-1024x427.png 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/apprivoiser_corps_apres_accouchement_77997d0d23-300x125.png 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/apprivoiser_corps_apres_accouchement_77997d0d23-768x320.png 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/apprivoiser_corps_apres_accouchement_77997d0d23.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>3. Pren\u00addre soin de sa san\u00adt\u00e9 men\u00adtale<\/strong><\/p>\n\n\n\n<p>La san\u00adt\u00e9 men\u00adtale est tout aus\u00adsi impor\u00adtante que la con\u00addi\u00adtion physique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accordez-vous du temps seul(e) pour vous d\u00e9ten\u00addre (lec\u00adture, bain chaud).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rejoignez des groupes de sou\u00adtien pour \u00e9chang\u00ader avec d\u2019autres jeunes mamans.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si n\u00e9ces\u00adsaire, con\u00adsul\u00adtez un pro\u00adfes\u00adsion\u00adnel si vous ressen\u00adtez des signes de d\u00e9pres\u00adsion post-par\u00adtum.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Impli\u00adquer son entourage<\/strong><\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 deman\u00adder de l\u2019aide \u00e0 vos proches :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Partagez les respon\u00ads\u00adabil\u00adit\u00e9s avec votre parte\u00adnaire ou votre famille.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9l\u00e9guez cer\u00adtaines t\u00e2ch\u00ades m\u00e9nag\u00e8res pour all\u00e9ger votre charge men\u00adtale.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Astuce<\/strong>&nbsp;: Acceptez que vous n\u2019avez pas \u00e0 tout g\u00e9r\u00ader seule ; il est nor\u00admal de deman\u00adder du sou\u00adtien.<\/li>\n<\/ul>\n\n\n\n<p><strong>Con\u00adclu\u00adsion<\/strong><\/p>\n\n\n\n<p>Retrou\u00adver sa forme apr\u00e8s l\u2019accouchement est un proces\u00adsus qui demande du temps et de la patience. En suiv\u00adant les con\u00adseils du Dr Mar\u00adti\u00adno et en prenant soin \u00e0 la fois de votre corps et de votre esprit, vous pou\u00advez abor\u00adder cette p\u00e9ri\u00adode avec s\u00e9r\u00e9nit\u00e9 tout en prof\u00adi\u00adtant pleine\u00adment de votre nou\u00advelle vie de maman.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intro\u00adduc\u00adtion La p\u00e9ri\u00adode post-grossesse est sou\u00advent mar\u00adqu\u00e9e par des boule\u00adverse\u00adments physiques et \u00e9mo\u00adtion\u00adnels. Entre les nuits cour\u00adtes, les nou\u00advelles respon\u00ads\u00adabil\u00adit\u00e9s et les change\u00adments hor\u00admonaux, il est nor\u00admal de ressen\u00adtir du\u2026 <\/p>\n","protected":false},"author":1,"featured_media":14022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[68],"tags":[10537,10536,10535],"class_list":["post-14016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soins","tag-conseils-sante-jeunes-mamans","tag-retrouver-forme-apres-accouchement-dr-martino","tag-stress-post-grossesse-solutions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement - Bobea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement - Bobea\" \/>\n<meta property=\"og:description\" content=\"Intro\u00adduc\u00adtion La p\u00e9ri\u00adode post-grossesse est sou\u00advent mar\u00adqu\u00e9e par des boule\u00adverse\u00adments physiques et \u00e9mo\u00adtion\u00adnels. Entre les nuits cour\u00adtes, les nou\u00advelles respon\u00ads\u00adabil\u00adit\u00e9s et les change\u00adments hor\u00admonaux, il est nor\u00admal de ressen\u00adtir du&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-08T09:32:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T09:32:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement\",\"datePublished\":\"2025-04-08T09:32:14+00:00\",\"dateModified\":\"2025-04-08T09:32:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg\",\"keywords\":[\"conseils sant\u00e9 jeunes mamans.\",\"retrouver forme apr\u00e8s accouchement Dr Martino\",\"stress post-grossesse solutions\"],\"articleSection\":[\"Soins\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/\",\"name\":\"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg\",\"datePublished\":\"2025-04-08T09:32:14+00:00\",\"dateModified\":\"2025-04-08T09:32:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg\",\"width\":750,\"height\":562},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement - Bobea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/","og_locale":"fr_FR","og_type":"article","og_title":"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement - Bobea","og_description":"Intro\u00adduc\u00adtion La p\u00e9ri\u00adode post-grossesse est sou\u00advent mar\u00adqu\u00e9e par des boule\u00adverse\u00adments physiques et \u00e9mo\u00adtion\u00adnels. Entre les nuits cour\u00adtes, les nou\u00advelles respon\u00ads\u00adabil\u00adit\u00e9s et les change\u00adments hor\u00admonaux, il est nor\u00admal de ressen\u00adtir du&hellip;","og_url":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-04-08T09:32:14+00:00","article_modified_time":"2025-04-08T09:32:16+00:00","og_image":[{"width":750,"height":562,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement","datePublished":"2025-04-08T09:32:14+00:00","dateModified":"2025-04-08T09:32:16+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/"},"wordCount":382,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg","keywords":["conseils sant\u00e9 jeunes mamans.","retrouver forme apr\u00e8s accouchement Dr Martino","stress post-grossesse solutions"],"articleSection":["Soins"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/","url":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/","name":"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg","datePublished":"2025-04-08T09:32:14+00:00","dateModified":"2025-04-08T09:32:16+00:00","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/04\/8-astuces-pour-raffermir-son-ventre-apres-la-grossesse.jpeg","width":750,"height":562},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/04\/08\/dr-martino-le-stress-post-grossesse-comment-retrouver-sa-forme-apres-laccouchement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"Dr Martino \u2013 Le stress post-grossesse : Comment retrouver sa forme apr\u00e8s l\u2019accouchement"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14016"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=14016"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14016\/revisions"}],"predecessor-version":[{"id":14025,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/14016\/revisions\/14025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/14022"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=14016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=14016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=14016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}