{"id":12244,"date":"2025-03-21T10:00:01","date_gmt":"2025-03-21T10:00:01","guid":{"rendered":"https:\/\/bobea.net\/?p=12244"},"modified":"2025-03-24T10:43:13","modified_gmt":"2025-03-24T10:43:13","slug":"lex-peut-il-devenir-un-ami-jake-matta-repond-sans-detour","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/lex-peut-il-devenir-un-ami-jake-matta-repond-sans-detour\/","title":{"rendered":"L\u2019ex peut-il devenir un ami ? Jake Matta r\u00e9pond sans d\u00e9tour"},"content":{"rendered":"\n<p><strong>PARIS<\/strong>&nbsp;\u2013 Peut-on vrai\u00adment rester ami avec son ex ? Cette ques\u00adtion divise autant qu\u2019elle intrigue. Pour Jake Mat\u00adta, expert en rela\u00adtions amoureuses et auteur du livre&nbsp;<em>L\u2019ex-fac\u00adtor<\/em>, la r\u00e9ponse est oui\u2026 mais sous cer\u00adtaines con\u00addi\u00adtions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/5XK5LTQ4V5FRLCKELJ7CKXC7EI-1024x683.jpg\" alt class=\"wp-image-12265\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/5XK5LTQ4V5FRLCKELJ7CKXC7EI-1024x683.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/5XK5LTQ4V5FRLCKELJ7CKXC7EI-300x200.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/5XK5LTQ4V5FRLCKELJ7CKXC7EI-768x512.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/5XK5LTQ4V5FRLCKELJ7CKXC7EI-1536x1024.jpg 1536w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/5XK5LTQ4V5FRLCKELJ7CKXC7EI.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>Une ten\u00addance g\u00e9n\u00e9ra\u00adtionnelle<\/strong><\/p>\n\n\n\n<p>Les jeunes g\u00e9n\u00e9ra\u00adtions abor\u00addent dif\u00adf\u00e9rem\u00adment leurs rela\u00adtions amoureuses. Con\u00adtraire\u00adment \u00e0 leurs a\u00een\u00e9s qui pr\u00e9f\u00e9raient couper tout con\u00adtact apr\u00e8s une rup\u00adture, mil\u00adlen\u00adni\u00adals et Gen Z voient sou\u00advent leurs ex comme des alli\u00e9s ou m\u00eame des con\u00adfi\u00addents.<\/p>\n\n\n\n<p>\u201cLes r\u00e9seaux soci\u00adaux jouent un r\u00f4le cl\u00e9\u201d, analyse Jake Mat\u00adta. \u201cIls per\u00adme\u00adt\u00adtent de main\u00adtenir un lien sans for\u00adc\u00e9\u00adment se voir physique\u00adment.\u201d Mais atten\u00adtion : cette prox\u00adim\u00adit\u00e9 num\u00e9rique peut aus\u00adsi raviv\u00ader des blessures non cica\u00adtris\u00e9es.<\/p>\n\n\n\n<p><strong>Les cl\u00e9s d\u2019une ami\u00adti\u00e9 r\u00e9ussie<\/strong><\/p>\n\n\n\n<p>Pour trans\u00adformer une rela\u00adtion amoureuse en ami\u00adti\u00e9 saine, Jake Mat\u00adta recom\u00admande :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Une p\u00e9ri\u00adode de dis\u00adtance<\/strong>&nbsp;apr\u00e8s la rup\u00adture pour apais\u00ader les ten\u00adsions.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Des lim\u00adites claires<\/strong>, notam\u00adment si l\u2019un des deux a refait sa vie.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Une com\u00admu\u00adni\u00adca\u00adtion hon\u00adn\u00eate<\/strong>&nbsp;sur vos attentes respec\u00adtives.<\/li>\n<\/ul>\n\n\n\n<p>\u201cSi vous \u00eates tou\u00adjours attir\u00e9 par votre ex ou si vous esp\u00e9rez secr\u00e8te\u00adment une r\u00e9c\u00adon\u00adcil\u00adi\u00ada\u00adtion, mieux vaut \u00e9viter cette fausse ami\u00adti\u00e9\u201d, pr\u00e9vient-il.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/shutterstock-2231064097-1200x675-1-1024x576.jpg\" alt class=\"wp-image-12264\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/shutterstock-2231064097-1200x675-1-1024x576.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/shutterstock-2231064097-1200x675-1-300x169.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/shutterstock-2231064097-1200x675-1-768x432.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/shutterstock-2231064097-1200x675-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>Les pi\u00e8ges \u00e0 \u00e9viter<\/strong><\/p>\n\n\n\n<p>La psy\u00adcho\u00adlogue Marie Lefort met en garde con\u00adtre cer\u00adtains com\u00adporte\u00adments tox\u00adiques : \u201cRester ami avec son ex peut devenir un moyen incon\u00adscient de con\u00adtr\u00f4ler sa vie ou d\u2019\u00e9viter d\u2019af\u00adfron\u00adter ses pro\u00adpres \u00e9mo\u00adtions.\u201d Elle con\u00adseille donc d\u2019\u00e9\u00adval\u00aduer r\u00e9guli\u00e8re\u00adment si cette rela\u00adtion est b\u00e9n\u00e9\u00adfique ou non.<\/p>\n\n\n\n<p><strong>Une ami\u00adti\u00e9 enrichissante ?<\/strong><\/p>\n\n\n\n<p>Mal\u00adgr\u00e9 ces d\u00e9fis, Jake Mat\u00adta reste con\u00adva\u00adin\u00adcu qu\u2019une ami\u00adti\u00e9 avec un ex peut \u00eatre pos\u00adi\u00adtive : \u201cCela mon\u00adtre qu\u2019on a su d\u00e9pass\u00ader ses ran\u00adcunes et trans\u00adformer une his\u00adtoire pass\u00e9e en quelque chose de con\u00adstruc\u00adtif.\u201d<\/p>\n\n\n\n<p>Alors que cer\u00adtains y voient une \u00e9vo\u00adlu\u00adtion naturelle des rela\u00adtions mod\u00adernes, d\u2019autres restent scep\u00adtiques face \u00e0 cette ten\u00addance. Et vous ? Seriez-vous pr\u00eat(e) \u00e0 ten\u00adter l\u2019ex\u00adp\u00e9ri\u00adence ?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PARIS&nbsp;\u2013 Peut-on vrai\u00adment rester ami avec son ex ? Cette ques\u00adtion divise autant qu\u2019elle intrigue. Pour Jake Mat\u00adta, expert en rela\u00adtions amoureuses et auteur du livre&nbsp;L\u2019ex-fac\u00adtor, la r\u00e9ponse est oui\u2026\u2026 <\/p>\n","protected":false},"author":1,"featured_media":12245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-12244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;ex peut-il devenir un ami ? 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