{"id":12216,"date":"2025-03-21T09:12:16","date_gmt":"2025-03-21T09:12:16","guid":{"rendered":"https:\/\/bobea.net\/?p=12216"},"modified":"2025-03-21T09:12:18","modified_gmt":"2025-03-21T09:12:18","slug":"5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/","title":{"rendered":"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps"},"content":{"rendered":"\n<p>Avec l\u2019ar\u00adriv\u00e9e du print\u00ademps, nos papilles s\u2019\u00e9veil\u00adlent et r\u00e9cla\u00adment des saveurs fra\u00eech\u00ades et l\u00e9g\u00e8res. Voici 5 recettes v\u00e9g\u00e9\u00adtari\u00adennes sim\u00adples \u00e0 r\u00e9alis\u00ader, par\u00adfaites pour prof\u00aditer des pro\u00adduits de sai\u00adson tout en prenant soin de votre ligne.<\/p>\n\n\n\n<p><strong>1. Salade de quinoa aux asperges et feta<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents (pour 4 per\u00adson\u00adnes) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de quinoa<\/li>\n\n\n\n<li>1 botte d\u2019asperges vertes<\/li>\n\n\n\n<li>100g de feta<\/li>\n\n\n\n<li>1 poign\u00e9e de roquette<\/li>\n\n\n\n<li>Jus de cit\u00adron, huile d\u2019o\u00adlive, sel, poivre<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/images20170503Cuisine_mart34-1024x680.jpg\" alt class=\"wp-image-12218\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/images20170503Cuisine_mart34-1024x680.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/images20170503Cuisine_mart34-300x199.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/images20170503Cuisine_mart34-768x510.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/images20170503Cuisine_mart34.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Cuisez le quinoa selon les instruc\u00adtions du paquet<\/li>\n\n\n\n<li>Faites cuire les asperges \u00e0 la vapeur<\/li>\n\n\n\n<li>M\u00e9langez le quinoa refroi\u00addi avec les asperges coup\u00e9es en tron\u00e7ons<\/li>\n\n\n\n<li>Ajoutez la feta \u00e9mi\u00adet\u00adt\u00e9e et la roquette<\/li>\n\n\n\n<li>Assaison\u00adnez avec le jus de cit\u00adron, l\u2019huile d\u2019o\u00adlive, sel et poivre<\/li>\n<\/ol>\n\n\n\n<p><strong>2. Velout\u00e9 de petits pois \u00e0 la men\u00adthe<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents (pour 4 per\u00adson\u00adnes) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g de petits pois (frais ou surgel\u00e9s)<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>1 bou\u00adquet de men\u00adthe fra\u00eeche<\/li>\n\n\n\n<li>1L de bouil\u00adlon de l\u00e9gumes<\/li>\n\n\n\n<li>Cr\u00e8me fra\u00eeche (fac\u00adul\u00adtatif)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/veloute-de-petits-pois-a-la-menthe-8-1024x576.webp\" alt class=\"wp-image-12219\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/veloute-de-petits-pois-a-la-menthe-8-1024x576.webp 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/veloute-de-petits-pois-a-la-menthe-8-300x169.webp 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/veloute-de-petits-pois-a-la-menthe-8-768x432.webp 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/veloute-de-petits-pois-a-la-menthe-8-1536x864.webp 1536w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/veloute-de-petits-pois-a-la-menthe-8.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faites revenir l\u2019oignon \u00e9minc\u00e9 dans un peu d\u2019huile<\/li>\n\n\n\n<li>Ajoutez les petits pois et le bouil\u00adlon, lais\u00adsez cuire 10 min\u00adutes<\/li>\n\n\n\n<li>Mix\u00adez avec la men\u00adthe fra\u00eeche<\/li>\n\n\n\n<li>Servez avec un filet de cr\u00e8me fra\u00eeche si d\u00e9sir\u00e9<\/li>\n<\/ol>\n\n\n\n<p><strong>3. Tarte fine aux cour\u00adgettes et ricot\u00adta<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 p\u00e2te feuil\u00adlet\u00e9e<\/li>\n\n\n\n<li>2 cour\u00adgettes<\/li>\n\n\n\n<li>250g de ricot\u00adta<\/li>\n\n\n\n<li>1 \u0153uf<\/li>\n\n\n\n<li>Herbes de Provence, sel, poivre<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/pourriez-vous-vraiment-vous-passer-d-une-tarte-courgette-feta-cet-ete-photo-interfel-1721117907-1024x683.jpg\" alt class=\"wp-image-12220\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/pourriez-vous-vraiment-vous-passer-d-une-tarte-courgette-feta-cet-ete-photo-interfel-1721117907-1024x683.jpg 1024w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/pourriez-vous-vraiment-vous-passer-d-une-tarte-courgette-feta-cet-ete-photo-interfel-1721117907-300x200.jpg 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/pourriez-vous-vraiment-vous-passer-d-une-tarte-courgette-feta-cet-ete-photo-interfel-1721117907-768x512.jpg 768w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/pourriez-vous-vraiment-vous-passer-d-une-tarte-courgette-feta-cet-ete-photo-interfel-1721117907-1536x1024.jpg 1536w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/pourriez-vous-vraiment-vous-passer-d-une-tarte-courgette-feta-cet-ete-photo-interfel-1721117907.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u00c9talez la p\u00e2te feuil\u00adlet\u00e9e dans un moule \u00e0 tarte<\/li>\n\n\n\n<li>M\u00e9langez la ricot\u00adta avec l\u2019\u0153uf, les herbes, sel et poivre<\/li>\n\n\n\n<li>\u00c9talez ce m\u00e9lange sur la p\u00e2te<\/li>\n\n\n\n<li>Dis\u00adposez les cour\u00adgettes coup\u00e9es en fines ron\u00addelles<\/li>\n\n\n\n<li>Enfournez 30 min\u00adutes \u00e0 180\u00b0C<\/li>\n<\/ol>\n\n\n\n<p><strong>4. Bud\u00addha bowl print\u00adanier<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents (par bol) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g de pois chich\u00ades cuits<\/li>\n\n\n\n<li>1 poign\u00e9e de jeunes pouss\u00ades d\u2019\u00e9pinards<\/li>\n\n\n\n<li>1\/4 d\u2019av\u00ado\u00adcat<\/li>\n\n\n\n<li>1 carotte r\u00e2p\u00e9e<\/li>\n\n\n\n<li>50g de tofu fum\u00e9<\/li>\n\n\n\n<li>Graines de s\u00e9same, sauce soja<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/16909456445ede2efcd4e04_PHOTO-2.webp\" alt class=\"wp-image-12221\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/16909456445ede2efcd4e04_PHOTO-2.webp 800w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/16909456445ede2efcd4e04_PHOTO-2-300x158.webp 300w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/16909456445ede2efcd4e04_PHOTO-2-768x403.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Dis\u00adposez tous les ingr\u00e9\u00addi\u00adents dans un bol<\/li>\n\n\n\n<li>Saupoudrez de graines de s\u00e9same<\/li>\n\n\n\n<li>Arrosez d\u2019un filet de sauce soja<\/li>\n<\/ol>\n\n\n\n<p><strong>5. Frais\u00ades r\u00f4ties au basil\u00adic et mas\u00adcar\u00adpone<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9\u00addi\u00adents (pour 4 per\u00adson\u00adnes) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g de frais\u00ades<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8res \u00e0 soupe de miel<\/li>\n\n\n\n<li>1 bou\u00adquet de basil\u00adic<\/li>\n\n\n\n<li>250g de mas\u00adcar\u00adpone<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8res \u00e0 soupe de sucre glace<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"386\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/LJGIUHB.jpg\" alt class=\"wp-image-12223\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/LJGIUHB.jpg 686w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/LJGIUHB-300x169.jpg 300w\" sizes=\"(max-width: 686px) 100vw, 686px\"><\/figure>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adtion :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Coupez les frais\u00ades en deux et dis\u00adposez-les dans un plat<\/li>\n\n\n\n<li>Arrosez de miel et parse\u00admez de basil\u00adic cisel\u00e9<\/li>\n\n\n\n<li>Enfournez 10 min\u00adutes \u00e0 180\u00b0C<\/li>\n\n\n\n<li>Pen\u00addant ce temps, fou\u00adet\u00adtez le mas\u00adcar\u00adpone avec le sucre glace<\/li>\n\n\n\n<li>Servez les frais\u00ades chaudes avec une quenelle de mas\u00adcar\u00adpone<\/li>\n<\/ol>\n\n\n\n<p>Ces recettes l\u00e9g\u00e8res et savoureuses vous per\u00adme\u00adt\u00adtront de prof\u00aditer pleine\u00adment des saveurs print\u00adani\u00e8res tout en restant en forme. Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec l\u2019ar\u00adriv\u00e9e du print\u00ademps, nos papilles s\u2019\u00e9veil\u00adlent et r\u00e9cla\u00adment des saveurs fra\u00eech\u00ades et l\u00e9g\u00e8res. Voici 5 recettes v\u00e9g\u00e9\u00adtari\u00adennes sim\u00adples \u00e0 r\u00e9alis\u00ader, par\u00adfaites pour prof\u00aditer des pro\u00adduits de sai\u00adson tout en\u2026 <\/p>\n","protected":false},"author":1,"featured_media":12217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[79,55],"tags":[],"class_list":["post-12216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-culture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps - Bobea<\/title>\n<meta name=\"description\" content=\"Avec l&#039;arriv\u00e9e du printemps, nos papilles s&#039;\u00e9veillent et r\u00e9clament des saveurs fra\u00eeches et l\u00e9g\u00e8res. Voici 5 recettes v\u00e9g\u00e9tariennes simples\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps - Bobea\" \/>\n<meta property=\"og:description\" content=\"Avec l&#039;arriv\u00e9e du printemps, nos papilles s&#039;\u00e9veillent et r\u00e9clament des saveurs fra\u00eeches et l\u00e9g\u00e8res. Voici 5 recettes v\u00e9g\u00e9tariennes simples\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T09:12:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T09:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobea.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobea.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/\"},\"author\":{\"name\":\"bobea.info\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\"},\"headline\":\"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps\",\"datePublished\":\"2025-03-21T09:12:16+00:00\",\"dateModified\":\"2025-03-21T09:12:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/\"},\"wordCount\":433,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg\",\"articleSection\":[\"A la Une\",\"Culture\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/\",\"url\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/\",\"name\":\"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps - Bobea\",\"isPartOf\":{\"@id\":\"https:\/\/bobea.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg\",\"datePublished\":\"2025-03-21T09:12:16+00:00\",\"dateModified\":\"2025-03-21T09:12:18+00:00\",\"description\":\"Avec l'arriv\u00e9e du printemps, nos papilles s'\u00e9veillent et r\u00e9clament des saveurs fra\u00eeches et l\u00e9g\u00e8res. Voici 5 recettes v\u00e9g\u00e9tariennes simples\",\"breadcrumb\":{\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#primaryimage\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bobea.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobea.net\/#website\",\"url\":\"https:\/\/bobea.net\/\",\"name\":\"Bobea\",\"description\":\"Le magazine de la nouvelle \u00c8ve\",\"publisher\":{\"@id\":\"https:\/\/bobea.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobea.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bobea.net\/#organization\",\"name\":\"Bobea\",\"url\":\"https:\/\/bobea.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"contentUrl\":\"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Bobea\"},\"image\":{\"@id\":\"https:\/\/bobea.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/web.facebook.com\/profile.php?id=61559252188416\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf\",\"name\":\"bobea.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bobea.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g\",\"caption\":\"bobea.info\"},\"sameAs\":[\"https:\/\/bobea.net\"],\"url\":\"https:\/\/bobea.net\/index.php\/author\/bobea-info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps - Bobea","description":"Avec l'arriv\u00e9e du printemps, nos papilles s'\u00e9veillent et r\u00e9clament des saveurs fra\u00eeches et l\u00e9g\u00e8res. Voici 5 recettes v\u00e9g\u00e9tariennes simples","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/","og_locale":"fr_FR","og_type":"article","og_title":"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps - Bobea","og_description":"Avec l'arriv\u00e9e du printemps, nos papilles s'\u00e9veillent et r\u00e9clament des saveurs fra\u00eeches et l\u00e9g\u00e8res. Voici 5 recettes v\u00e9g\u00e9tariennes simples","og_url":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/","og_site_name":"Bobea","article_publisher":"https:\/\/web.facebook.com\/profile.php?id=61559252188416","article_published_time":"2025-03-21T09:12:16+00:00","article_modified_time":"2025-03-21T09:12:18+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg","type":"image\/jpeg"}],"author":"bobea.info","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"bobea.info","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#article","isPartOf":{"@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/"},"author":{"name":"bobea.info","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf"},"headline":"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps","datePublished":"2025-03-21T09:12:16+00:00","dateModified":"2025-03-21T09:12:18+00:00","mainEntityOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/"},"wordCount":433,"commentCount":0,"publisher":{"@id":"https:\/\/bobea.net\/#organization"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg","articleSection":["A la Une","Culture"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/","url":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/","name":"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps - Bobea","isPartOf":{"@id":"https:\/\/bobea.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#primaryimage"},"image":{"@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#primaryimage"},"thumbnailUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg","datePublished":"2025-03-21T09:12:16+00:00","dateModified":"2025-03-21T09:12:18+00:00","description":"Avec l'arriv\u00e9e du printemps, nos papilles s'\u00e9veillent et r\u00e9clament des saveurs fra\u00eeches et l\u00e9g\u00e8res. Voici 5 recettes v\u00e9g\u00e9tariennes simples","breadcrumb":{"@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#primaryimage","url":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/recettes-vegetariennes-rapides.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/bobea.net\/index.php\/2025\/03\/21\/5-recettes-vegetariennes-faciles-et-legeres-pour-le-printemps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bobea.net\/"},{"@type":"ListItem","position":2,"name":"5 recettes v\u00e9g\u00e9tariennes faciles et l\u00e9g\u00e8res pour le printemps"}]},{"@type":"WebSite","@id":"https:\/\/bobea.net\/#website","url":"https:\/\/bobea.net\/","name":"Bobea","description":"Le magazine de la nouvelle \u00c8ve","publisher":{"@id":"https:\/\/bobea.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobea.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bobea.net\/#organization","name":"Bobea","url":"https:\/\/bobea.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/","url":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","contentUrl":"https:\/\/bobea.net\/wp-content\/uploads\/2024\/06\/bobea.jpg","width":1080,"height":1080,"caption":"Bobea"},"image":{"@id":"https:\/\/bobea.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/profile.php?id=61559252188416"]},{"@type":"Person","@id":"https:\/\/bobea.net\/#\/schema\/person\/e7f45ef187918d7c956bf619dce90ccf","name":"bobea.info","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bobea.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36147980349df887ae30808df3e29474?s=96&d=mm&r=g","caption":"bobea.info"},"sameAs":["https:\/\/bobea.net"],"url":"https:\/\/bobea.net\/index.php\/author\/bobea-info\/"}]}},"_links":{"self":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/12216"}],"collection":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/comments?post=12216"}],"version-history":[{"count":1,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/12216\/revisions"}],"predecessor-version":[{"id":12224,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/posts\/12216\/revisions\/12224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media\/12217"}],"wp:attachment":[{"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/media?parent=12216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/categories?post=12216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobea.net\/index.php\/wp-json\/wp\/v2\/tags?post=12216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}