{"id":11542,"date":"2025-03-15T11:10:26","date_gmt":"2025-03-15T11:10:26","guid":{"rendered":"https:\/\/bobea.net\/?p=11542"},"modified":"2025-03-15T11:10:29","modified_gmt":"2025-03-15T11:10:29","slug":"conseils-du-dr-martino-pour-une-peau-eclatante-en-hiver","status":"publish","type":"post","link":"https:\/\/bobea.net\/index.php\/2025\/03\/15\/conseils-du-dr-martino-pour-une-peau-eclatante-en-hiver\/","title":{"rendered":"Conseils du Dr. Martino pour une peau \u00e9clatante en hiver"},"content":{"rendered":"\n<p>L\u2019hiver peut \u00eatre rude pour la peau. Le Dr. Mar\u00adti\u00adno, expert en san\u00adt\u00e9 f\u00e9mi\u00adnine, partage ses meilleurs con\u00adseils pour garder une peau \u00e9cla\u00adtante mal\u00adgr\u00e9 le froid.<\/p>\n\n\n\n<p><strong>1. Hydrata\u00adtion avant tout<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Le froid ass\u00e8che la peau, il est donc essen\u00adtiel d\u2019utiliser une cr\u00e8me hydratante adap\u00adt\u00e9e \u00e0 votre type de peau. Le Dr. Mar\u00adti\u00adno recom\u00admande des pro\u00adduits rich\u00ades en acide hyaluronique ou en c\u00e9ramides pour main\u00adtenir l\u2019hydratation.<\/p>\n\n\n\n<p><strong>2. Pro\u00adt\u00e9gez votre peau du soleil<\/strong><strong><\/strong><\/p>\n\n\n\n<p>M\u00eame en hiv\u00ader, les rayons UV peu\u00advent endom\u00admager votre peau. Utilisez un \u00e9cran solaire SPF 30 min\u00adi\u00admum avant de sor\u00adtir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/FDT_01-1.jpg\" alt class=\"wp-image-11544\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/FDT_01-1.jpg 640w, https:\/\/bobea.net\/wp-content\/uploads\/2025\/03\/FDT_01-1-300x188.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<p><strong>3. Adoptez une ali\u00admen\u00adta\u00adtion riche en antioxy\u00addants<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Les ali\u00adments rich\u00ades en vit\u00ada\u00admine C (comme les agrumes) et en om\u00e9ga\u20113 (comme le saumon) aident \u00e0 ren\u00adforcer la bar\u00adri\u00e8re cutan\u00e9e et \u00e0 pr\u00e9venir les signes de vieil\u00adlisse\u00adment.<\/p>\n\n\n\n<p><strong>4. \u00c9vitez les douch\u00ades trop chaudes<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Bien que ten\u00adtantes par temps froid, elles peu\u00advent dess\u00e9ch\u00ader votre peau. Pr\u00e9f\u00e9rez une tem\u00adp\u00e9ra\u00adture ti\u00e8de et appliquez une cr\u00e8me hydratante imm\u00e9\u00addi\u00adate\u00adment apr\u00e8s.<\/p>\n\n\n\n<p>Le Dr. Mar\u00adti\u00adno con\u00adclut :<br><em>\u201cPren\u00addre soin de sa peau en hiv\u00ader n\u2019est pas seule\u00adment une ques\u00adtion d\u2019apparence, c\u2019est aus\u00adsi une ques\u00adtion de san\u00adt\u00e9.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019hiver peut \u00eatre rude pour la peau. Le Dr. Mar\u00adti\u00adno, expert en san\u00adt\u00e9 f\u00e9mi\u00adnine, partage ses meilleurs con\u00adseils pour garder une peau \u00e9cla\u00adtante mal\u00adgr\u00e9 le froid. 1. Hydrata\u00adtion avant tout\u2026 <\/p>\n","protected":false},"author":1,"featured_media":11543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-11542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils du Dr. Martino pour une peau \u00e9clatante en hiver - Bobea<\/title>\n<meta name=\"description\" content=\"L\u2019hiver peut \u00eatre rude pour la peau. 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